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11 minutes | Jul 12, 2022
EPISODE 18: RESETTING OUR GOALS
The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and…
18 minutes | Jun 23, 2022
Episode 17: Self-love while loving others
The problem with love is that if we don’t give it to ourselves enough, we will search for it in other place – and often not in the healthiest places. We will rely on others for validation that we are lovable- when they have their own love agendas, which don’t necessarily fit and complete ours.…
11 minutes | Apr 28, 2022
Episode 16: Releasing Trauma
After 2 years of the Pandemic, the unrest in 2021, and now the recent floods in KwaZulu/Natal, many of us are reliving trauma, many are at breaking point. PTSD Is real, mental health is important. And it is ok to choose to step back, to not engage, to take care of yourself first. In this…
20 minutes | Mar 24, 2022
EPISODE 15: OUR OWN ROARING TWENTIES
Perhaps 2020 and 2021 were meant to be this way…. to make us question ourselves and who and what we allow into our lives, to question our life choices, to make better choices …perhaps this was our unique once in a lifetime opportunity, to light us up, give us clarity, put some spark into our…
15 minutes | Dec 31, 2021
Episode 14: New Year, New Moon, New beginnings
2022 is here! Whoever you are, wherever you are, I hope you can find even the smallest seed of hope We have a very exciting new moon in Capricorn on 2 January – the timing of this could not be more perfect – it is as if we are starting 2022 with a gift from the Universe. And so this podcast is designed to help you set some intentions for 2022, in a gentle and loving way, and to fully embrace this gift of the new moon and all she brings with her. If you would like to have the workbook that accompanies this podcast – please email me on email@example.com.
7 minutes | Feb 6, 2021
Episode 13: SELF-LOVE IS A NECESSITY
Self-love is not a luxury. It is a necessity. Give yourself all the love that you want and need, and the ripple effect will be magnificent. As you shine brighter you make your piece of the world shine brighter, you encourage others to love themselves more. You attract like-minded love-filled souls. Self-love is the best gift you can give to yourself and those around you. self-love is the ultimate champagne moment!
8 minutes | Jan 22, 2021
EPISODE 12: PULLING BACK YOUR ENERGY
It is ok to take a moment and to pour into our own cup. It is ok to pull back our energy from others because we need it all for ourselves, it is ok to say no to people close to us. It is ok to have the loving conversations and to say I love you, but right now I need to love myself a little more – it doesn’t mean I love you less, it just means I need to give more time and energy to myself.
6 minutes | Oct 25, 2020
Episode 11. Juggling Balls
We take pride in having biggest capacity to juggle so many things. We are so good at multi-tasking, that we very seldom drop balls. We keep them all balancing in the air, sometimes focusing more on one than the other, but still trying to give them all enough attention to stay elevated. The problem with all this juggling is that we can miss out on some of the Champagne Moments that life is offering us.
8 minutes | Oct 11, 2020
Episode 10: Fearless & Brave
Two words synonymous with each other, and yes slightly different, are “fearless” and “brave.” Fearless, means to be without fear, whereas brave is to be courageous and strong in the face of fear.Being fearless and brave lead to the most wonderful of Champagne Moments, they lead to freedom.
7 minutes | Sep 19, 2020
Episode 9: Follow or Unfollow
Imagine going onto social media and all you see is positive, uplifting posts, by beautiful people that you care about and that make a difference to your life. You can curate your social media to be a happy and inspirational space for you, a space where you find the Champagne Moments and celebrate them.
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