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Chakras + Sex + Relationships with Eliza Boquin
21 minutes | Feb 14, 2022
Episode 20: Six Tips to Revive a Sexless Marriage
Getting back your groove after months of no sex can leave partners feeling awkward & anxious. In today's episode, I share with you 6 Tips to Revive your Sexless/Sex-Starved Marriage. Be sure to subscribe to, review, and rate the show. Stay in touch on IG, FB, Twitter & TikTok by following @elizagboquin If you're in TX & want to work together in my private practice, visit flowandeasehealing.com.
21 minutes | Jan 28, 2022
Episode 19: Becoming More Orgasmic
Pleasure is our birthright & in this episode, I share with you my tips on helping you become more orgasmic. From mindfulness to self-pleasure find out how you can apply these practices to reach the Big O. IG, Twitter: @elizagboquin YouTube: https://bit.ly/youtubeelizagboquin
28 minutes | Jan 18, 2022
How to Ask for the Sex You Really Want
Asking for what we really want in bed can be intimidating. In this episode, Eliza provides some tips on how to approach this vulnerable & intimidating conversation. IG/TIK TOK/Twitter: @elizagboquin flowandeasehealing.com
43 minutes | Aug 9, 2021
Healing Your Heart After a Relationship Breakup
39 minutes | Aug 2, 2021
Self-Soothing Techniques for Stressful Times w/Nicole Carter, LCSW
Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times. Follow Nicole on IG: @msnicole_c Follow Eliza: @elizagboquin More info at flowandeasehealing.com
41 minutes | Jul 23, 2021
Flowing Through the Tsunami of Grief
In this episode, I share with you how I've been flowing through the tsunami of grief after losing my father last month. My hope is some of what has helped me will help you too. IG: @elizagboquin flowandeasehealing.com
30 minutes | May 10, 2021
Liberating Yourself Through Self-Pleasure: An Intro to Masturbation
May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty. Resource Mentioned: Emily Nagoski - Come As You Are Download Pleasure Meditation at flowandeasehealing.com IG/Twitter: @elizagboquin
26 minutes | Apr 26, 2021
Communicating with All Your Chakras
In this week's episode, I share with you how to use all 7 of your major chakras when you're having a difficult conversation. If you struggle with confrontation, this episode is for YOU! Rate & Review ***** Follow Me on IG/Twitter: @elizagboquin flowandeasehealing.com Share this episode on social media & tag me!
31 minutes | Apr 12, 2021
Grief & The Heart Chakra: Allowing Ourselves to Heal After Loss
Have you ever heard of someone dying from a broken heart? How does grief impact our heart chakra? These are all questions my dear friend & colleague, Shameitra Green, LMFT, answers for us this week. She shares her expert advice on moving through the grief process and tips on healing our heart chakras. Stay in touch w/us: IG: @shameitrangreen From My Couch to Your Couch: https://www.youtube.com/watch?v=wSC-w72_LNM nexustherapy.org IG/Twitter: @elizagboquin flowandeasehealing.com
27 minutes | Apr 5, 2021
Make Sure Your Brow Chakra is As Lit As Your Sacral Chakra When Dating
When we first meet somebody the sexual energy fueled by our sacral chakra may be front & center but what isn't always as active is our brow chakra - the one responsible for self-awareness & wisdom. In this week's episode, I chat about the importance of our brow energy flowing when dating & ways to activate the flow of this energy. Resource: Book of Awakening by Mark Nepo Follow: IG/Twitter @elizagboquin Download your pleasure meditation: https://flowandeasehealing.com/ Rate & Review *****
26 minutes | Mar 29, 2021
Using Your Sacral Chakra to Boost Your Sexual Desire
This week's episode focuses on how to use your sacral chakra to naturally boost your sexual desire. These simple practices can make a big difference for anyone struggling to connect with their sexual energy. Resource Mentioned: Dr. Brenda Davies - https://www.brendadavies.com/. Twitter & IG: @elizagboquin flowandeasehealing.com email@example.com
26 minutes | Mar 15, 2021
What is Energy Healing & How Can It Help My Relationships & Sex Life?
You've heard of energy healing, but still unsure what it is. Why isn't there a lot of scientific research being done on it? And why should you even care? In this week's episode, I explain all of this, as well, as a little backstory on why I'm so passionate about combining this healing modality with traditional talk therapy. If you've been wondering how learning more about your chakras can improve your relationships & sex life then tune in now. Stay in touch on IG: @elizagboquin & @flowandeasewithe.
26 minutes | Mar 8, 2021
Stop Measuring Your Strength by How Much Pain You Can Tolerate
24 minutes | Mar 1, 2021
I Don't Want to Be Nice
Doesn't everyone want to be nice? Isn't that the goal? Not for me! Find out why I believe striving to be nice is the gateway to living a life of people-pleasing, ultimately, leaving you unsatisfied. IG/Twitter: @elizagboquin FB/IG: @flowandeasewithe flowandeasehealing.com Email topic suggestions firstname.lastname@example.org Rate & Review--show me some LOVE!
30 minutes | Feb 22, 2021
Episode 6: Activating Your Root Chakra with Mindfulness & Gratitude During a Crisis
After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis. Resources for Those Impacted: http://bit.ly/3qDXyR1 IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com email@example.com
18 minutes | Feb 15, 2021
The Unapologetic Sexual Woman
This week, I'm talking about The Unapologetic Sexual Woman & taking you through the steps of becoming one! We cover letting go of over-apologizing, taking up space, &, ultimately, owning our sexuality. Resources Mentioned: IG/FB @youseelogic youseelogic.com Come As You Are by Emily Nagoski Follow me on: IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com #charassexrelationships #flowandeasewithe Email questions/topics: firstname.lastname@example.org
32 minutes | Feb 8, 2021
Black & Brown Women Healing Through Sacred Rituals & Ancient Practices
Eliza sits down with Author, Wellness Advocate, & Certified Reiki Practitioner, Quiana LaRAe to discuss her book Once a New Moon: Sacred Practices, Tools, & Rituals for Women of Color in which Quiana shares how her healing journey lead her to create more safe spaces for women who looked like her to heal. Follow Quiana on IG @quianalarae & visit quianalarae.com to purchase her book. Follow Eliza @elizagboquin @flowandeasewithe on IG & FB. Visit flowandeasehealing.com to find out more about her work. Send your questions or topic suggestions to email@example.com. Remember to rate & review!
22 minutes | Feb 1, 2021
Remove Your Blocks to Pleasure & Deepen Your Ability to Experience It
**Trigger Warning**: In this episode, I share with you what might be blocking your sexual pleasure (trauma is discussed) and how to deepen your ability to experience it. Sexual pleasure is healing but it can often be elusive, especially for women. This episode will tell you how to take your power back. Send questions or topic suggestions to firstname.lastname@example.org. Follow & tag me on social media. IG: @elizagboquin @flowandeasewithe Twitter: @elizagboquin flowandeasehealing.com Rate & review.
33 minutes | Jan 25, 2021
Episode 2: Learning to Receive by Balancing our Masculine & Feminine Energy
In this week's episode, I share with you how to practice the art of receiving by learning to balance your masculine & feminine energy. Spoiler alert: masculine & feminine energy has nothing to do with gender, instead, it's the giving & receiving energy. I describe what this looks like in real life & offer some easy practical exercises you can begin to do today to balance it out. Rate & review. Send questions or topic suggestions to email@example.com Follow & tag me on social media. IG: @elizagboquin @flowandeasewithe Twitter: @elizagboquin flowandeasehealing.com
12 minutes | Jan 22, 2021
Bonus: Cleanse, Ground, Protect Your Energy Meditation
In this bonus episode, I share with you a meditation I use daily to cleanse, ground, & protect my energy. This meditation is helpful for everyone and especially beneficial for those who work in professions where they encounter a lot of people throughout the day - therapists, nurses, teachers, etc. **Do not listen to this while driving or operating heavy machinery.** Share this episode with someone who may benefit from it & if you share it on social media, tag @elizagboquin @flowandeasewithe using the hashtags #chakrassexrelationships #flowandeasewithe. flowandeasehealing.com
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