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Are you dating or do you know someone that is navigating the new world of dating? Modern dating can be odd, heartbreaking, and disappointing. With each failed attempt to connect we may begin to feel unworthy. This episode features expert guest, Clarissa Christensen, LPC, who is in private practice in Texas and is the author of the soon-to-be-released book, "Worthy: Learning to date in a world that tells you you're not enough." Clarissa shares key tips about how to know yourself well, build strong friendships, and live according to your core values. Grab a cup of Chai and let's dive in! Music by the lovely Jessica Martindale

It's tough for Nice Girls to be honest about their anger. We would rather shove it down or fast forward to the grief and sadness. Often we're afraid that it will consume us or change us. But it won't. Listen to this Chai Talk episode to learn my three steps to moving through anger. Honor your experience so that you can heal it. Music by the lovely Jessica Martindale

In our culture we hear a lot about "mindset". The idea that if you "get your mind right" you can achieve your goals. Though I think mindset is important, I think we miss the connection between the heart, mind, and body. Listen in to learn about understanding your "why", how to honor your heart, and ways to LIVE your goal every single day without meeting your exact marker for success. Music by the lovely, Jessica Martindale

Have you ever felt confused by an interaction that you've had with someone? Maybe they were mean to you, or maybe they ignored you, or perhaps something just felt "off". My guess is that it's not you...it's the story that they've made up about you. Often this leaves us feeling anxious and confused. So what do you we do about other people's stories about us? Listen in to hear two options about how to possibly handle the story. Music by: Jessica Martindale

We make up stories about ourselves and others every day all day. For the most part these stories are untrue and can cause disconnection. In this Chai Talk we discuss why our brains are wired to make up stories, how to stop the process, and how to choose compassion over shame. We tie story-making into healing family relationships so that we are in charge of the story instead of allowing the story to divide. Enjoy! Special mention: "Rising Strong" by Dr. Brené Brown, Phd, LMSW Music: Jessica Martindale

Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with yourself and with other people. Don't be afraid of it! Anger is a healthy emotion. Listen in to deepen your understanding of anger. Music: Jessica Martindale Mentions: Dr. John Gottman, Ph.D

Letting go may be one of the hardest things that we learn to do. It seems to be a common saying, "Just let it go," but what does that mean? Tune in to hear why letting go is so challenging, learning to heal, and tools I've used to help me in the process of letting go. Music by Jessica Martindale

Here's a story about deciding who we are and what we're doing here! Join me in a discussion about knowing who we are and what gets in the way. Explore what you are doing here and how to show up as yourself. Also, I'm really excited to soon be sharing the next phase of Nice Girl Uprising! If you haven't already, join the email list at www.nicegirluprising.com to be the first to know about this new offering. Music by the lovely Jessica Martindale

Do you not like what's happening on your bus? Then take it off! This Chai Talk will empower you to determine your goals, priorities, and boundaries. Remember, boundaries aren't mean...they are meant to protect you and to keep you focused on what is closest to your heart. Enjoy this final podcast of 2018! Special mentions: Music by Jessica Martindale Book: Girl, Wash Your Face by Rachel Hollis

Listen in to my conversation with Lisa Story, MA, CHC to hear about judgement, the layers of forgiveness, and asking ourselves the hard (but important questions). Lisa has so much wisdom to share about self-awareness, compassion, and re-identifying who she is a woman in her early fifties. This podcast was such a JOY to record! I hope that you are filled up after listening to it. Special mentions: Music by Jessica Martindale Lisa Story: https://www.theconscioushealthcoach.com/

What's your problem? This Chai Talk packs a punch in helping women to identify and solve a problem. It begins with trusting yourself and ends with being brave enough to do something with that information. Tune in to hear how making hard decisions can guide us towards living by our priorities and values - NOT by pleasing other people. Special mentions: Music by Jessica Martindale Blog: https://www.nicegirluprising.com/blog/old-stories-are-in-your-new-relationship-3-questions-to-ask-yourself

Grab a warm cup of something yummy and join in to listen to my conversation with my dear friend, Lucy Duni. We talk about self-care, perfectionism, failure, and self-worth. In our discussion we talk about modeling positive self-talk for our children and teaching them how to slow down by limiting their activities. We cover busy-ness and how we're shifting from hustling to prioritizing our time. Lastly, we share books that we love by Dr. Brené Brown and Shauna Niequist. Lucy has so much wisdom to share! I hope that you enjoy this Chai Talk as much as I did! Special mention: Music by Jessica Martindale

Is it hard for you to Be Who You Are in the world? Sometimes when we enter groups we are the only people with jobs, families, bodies, or finances that look different than others. The idea of being "different" often makes us want to shrink and disappear. In this episode of Chai Talk I share a recent discussion that I had with my daughter about being okay in her vulnerability and how to protect her flame. At the end I have a message for you for those days when you're in extreme vulnerability or for when shame is knocking at your door. Special Mention: Music by Jessica Martindale.

In honor of Fire Prevention Week and Mental Health Awareness Day I'm sharing this interview with my husband. My husband is a firefighter and in this episode he sheds light on the importance of self-care. We discuss self-care in relation to mental health, stress reduction, and job satisfaction. At the end of this episode he asks me a question that may serve the spouses of first responders. Listen in to learn more about the importance of self-care and caring for the people that we love. I hope that you enjoy this episode! Special mentions: music by Jessica Martindale

To manage times of hardship and challenge it is helpful for us to understand who we are. Listen in on this episode to learn how to identify your core values. Instead of focusing on the problem or the solution, let's turn our attention inward. Have a beautiful week remembering who you are... Special mentions: Music by Jessica Martindale

Grab a Fall drink and listen in as Jenn Prentice and I discuss topics such as: social media, living with intention, core values, and clothes (of course!). We talk about who we are when we're in alignment with our values and who we become when we're not (hint: irritable, tense, rushed versions of ourselves!). Jenn has so much wisdom to share! Tune in and let us know what you think! Special mentions: Music by Jessica Martindale Interview with Jenn Prentice www.thisisthirtyfour.com

How is your September going, Girl? If there is something that has been demanding your attention maybe you could put it down for a nap. Let go of it for a few hours (or minutes) so that you can come back to it with more creativity, organization, and freedom. Listen in to hear about this process and self-care ideas. Special mention: Music by Jessica Martindale

Today we have a special guest, Natalie Maese! Listen to our conversation (over dirty chai, of course!) about self-care, freedom in the body, and our culture of "busy." My favorite part of our discussion was about female friendships. Natalie has some sage advice for us about repairing friendships - it's so good! Grab yourself your favorite beverage and let's dig in. Special mentions: music by the lovely, Jessica Martindale. Thank you so much! Find Natalie at www.natalieroseyoga.com and on FB and Instagram @natalierose_yoga

How do you deal with rude people? Sometimes strangers enter our day and bring bad vibes. This Chai Talk is about how we can handle rude people. The episode examines how to use mantra, gain perspective, and cultivate our own positive energy. Learn more about "Shoulders Back, Heart Forward" and how it helps me to be both kind and strong. Special mentions: Music by Jessica Martindale, The Daring Way™ based on the research of Dr. Brené Brown.

Do you find that you compare yourself to other people? This Chai Talk is all about how to stay in your own lane. I propose three questions that we can ask ourselves in order to live a life that feels good on the inside. Do what you love; know your limits; and get clear on your priorities. When your path is guided by your heart, you'll always be home. Thanks for listening!