Listen Now

In this episode, I sat down with our very own national lifters Kaila, and Layah to get their thoughts on our Nationals weekend. These two had a lot to say. Hope you enjoy.   The post PT 019: PrideTalk ep19 “The Barbell Divas“ Kaila and Layah appeared first on CrossFit Pace Patriot Pride.

In this episode, I got the chance to talk with to talk with 12yo Mia Rhodes just as she came of the platform from breaking four American records. Mia life for team Olyconcepts and is coached by America’s sweetheart Mattie Rogers.  The post PT 018: PrideTalk ep18 “Miaminicakes” Mia Rhodes appeared first on CrossFit Pace Patriot Pride.

As a continuation of our USAW Youth Nationals coverage, I sat down with Pat Costello to talk about the future of weightlifting in our state. We also talked over the officials of FL weightlifting and his team Keep Pulling. Hope you enjoy!   The post PT 017: PrideTalk ep17 “It’s all about Florida” With Coach Pat Costello FL Weightlifting Board of Directors Team Keep pulling Weightlifting Coach. appeared first on CrossFit Pace Patriot Pride.

It s was a pleasure to talk with Susan Friend. Susan is one of the lead contributors Youthweightlifting.com. The site was created to collect athlete experiences, share expert advice from those in the community and answer your questions related to youth weightlifting. Inspiring a community of youth weightlifters, their coaches and parents to be better athletes, friends and people. The post PT 016: 18 Youth Nations 2018 Ep 1 Susian Friend Weightlifting Coach appeared first on CrossFit Pace Patriot Pride.

This week I got the chance to get inside the world of high school weightlifting. Coach Bagley  is considered the subject matter expert. His girls weightlifting team has four consecutive Florida State Weightlifting titles. This is one of the first steps in bridging the gap between high school sport and USAW in our area. Enjoy Joey     The post PT 015: PrideTalk ep15 “Coaching The Future” With Coach Garrett Bagley Navarre HS Weightlifting Coach. appeared first on CrossFit Pace Patriot Pride.

In this weeks episode, Dianne a Psychology major and owner of Primal Pre-Made has successfully start a predominate pre-made meal service that covers the Panhandle area. Seth a former Navy rescue swimmer and co-owner of Mako CrossFit. They both use their success to create the ultimate power couple.   Enjoy Joey The post PT 014: PrideTalk ep14 “Couples Therapy” With Seth and Dianne Hatke Owners of Primal Pre-Made Nutrition and Mako CrossFit appeared first on CrossFit Pace Patriot Pride.

In this episode I had the great joy to meet and talk with CrossFit Games athlete Madi Mansberger about her journey through CrossFit. From being the youngest Games athlete ever, to standing on the team podium next to CrossFit Mayhem lead by Rich Froning. This colorful lady has a most interesting story.   Enjoy Joey The post PT 013: PrideTalk ep13 “The youngest CrossFit games Athlete” with special guest Madi Mansberger. appeared first on CrossFit Pace Patriot Pride.

Sorry for the lateness!   This week we talked with local celebrity Rusty Ross about the first week of the open and his ups and down in his pursuit of excellence as a competitive athlete. The post PT 012: PrideTalk ep12 “Knowledge Bombs” with special guest “Rusty Ross, Local Arborist. appeared first on CrossFit Pace Patriot Pride.

In this episode we talked with CJ “The Movment Dr” about common CrossFit miseducation when it comes to injury. CJ specialize in Movement Assessment and re-education for Pain management. His practice is based out of Mako CrossFit but mostly remains nomadic visiting all the boxes in the area. Hope you enjoy the show! Joey Also if you would like to see the full video of CJ working with Coach Sandy see the tag below.       The post PT 011: PrideTalk ep11 “The Movment Doctor” with special guest “CJ DePalma, Doctor of Physical Therapy and Exercise Physiologist. appeared first on CrossFit Pace Patriot Pride.

This week I talked with two 7th SFG THOR3 trainers, skilled in working with those on the front line defending America from all enemies and freeing the oppressed. Paul and John take care of those who are up to those challenges and then some Enjoy! The post PT 010: PrideTalk ep.10 7th SFG Thor3 Warrior Maintenance Team Paul Lacanilao and John Mackersie. appeared first on CrossFit Pace Patriot Pride.