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I made this podcast alone because this message was important to share. Meditation has helped me effectively manage some of the toughest phases of my life, while sustaining happiness on a regular day. Meditation helps and has a lot of other benifits. You should do it too! 

It's the first day of the year (01/01/2022) and I made this podcast today to do my part of sharing my 'personal development journey' learning and experiences. I hope you like the topics that we discuss here!