66 minutes | Sep 3, 2020

Let's Talk Self-Care

Happy September Ya'll; we're super happy to continue recording remote episodes for you all until we can get back into the studio!!!In today's episode, we talk about the Do's and Dont's of Self-Care!Our life updates (00:00-11:20):Our Celeb Talk Includes (11:20-25:47):Big Sean reveals Jhene Aiko suffered a miscarriage Katy Perry and Orlando Bloom welcome a baby girlJacob Blake shot multiple times and left paralyzed from the waist downOur Girl Talk Includes (25:47-57:20):What is Self Maintenance?Anesthesia vs. Self-careExamples of Do's and Dont's of Self CareExamples of Self Sabotage We also share our recommendations for the week (57:20-01:05:50)Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don't forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria
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