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A short visualization meditation on balance

A short meditation on how you can incorporate REST into your to-do list. Enjoy

This guided meditation written and recorded by Cathy Podd, takes you through each of the moon phases on a journey of the heart. Artwork by Cathy Podd

This short guided relaxation written and recorded by Cathy Podd will prepare your mind and body for your own silent meditation. Artwork by Cathy Podd

1st of a series of meditations. This meditation guides you through becoming aware of each part of the body while also calming the chatter in your mind. Artwork by Cathy Podd