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This episode contains a very important announcement. Allow me to welcome you all to RICHVLLE. --- Support this podcast: https://anchor.fm/catch-some-zs/support

I'm joined by David for this very special (and long) episode where we discuss career comebacks, our favorite pop stars, and what we really like about ourselves. Let's get to know one another: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Since we last spoke I: tested positive for [redacted]; got a new job; and had a lifechanging concert experience. :) Let's get to know one another: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Sometimes this stubborn exterior stops me from reaching my soft, sensitive core. But, since I'm passionate about what I love (me), I'll be patient and kind. Question? Let's get to know each other: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

My friend Jerome joins me on this episode as we share stories of perseverance, dedication, and what it's like to ask for what you want and how you can prepare to get it. Plus some obligatory Beyoncé appreciation. Let's get to know each other: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode I'm joined by my friend Cassidy for a discussion on how we've navigated personal and professional barriers in pursuit of our passions, and what it looks like to follow your dreams in real time. Let's get to know each other! https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode I reflect on past challenges and explore what it means to be grateful for my current situation. It's all about perspective. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or reminding myself of) the things that make me feel good, strong, and complete. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episode is inspired by Elaine Welteroth's bestseller, "More Than Enough".  Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's eponymous album so...this episode is pretty important.  Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personality quiz. Let's get to know one another IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been thriving and surviving.  Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs  www.catchsomezzzs.com  --- Support this podcast: https://anchor.fm/catch-some-zs/support

Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about being a creative, a college grad, a daughter of the Caribbean, and what that means for us and for our people. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

If both you and your man don't have money, then who pays? In this episode I talk about how my poor relationship with money ended up affecting my romantic relationships. Let's get to know each other. IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

"What it is ain't what it was". I was in the process of transitioning into the next phase of my dream life when, suddenly: Pandemic. But, that doesn't mean my personal progress has to stop with the rest of the world. In this episode I talk about adapting to a lot of sudden (and frankly, scary) changes in order to keep my peace during this global crisis.  Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

How can something that you don't have a lot of access to have such a hold on your life? In this episode, Z reflects on trying to pay tuition in 2015 and how she grew from the experience. Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Z introduces Seazon 2 and begins the story of how money has impacted her life. Welcome back everyone! IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support