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http://johnnyk.me/episode003 SHOW NOTES 6 apps I use for health and fitness These are apps that have helped me get control of my weight, focus on my fitness and increase my overall energy levels. Plus there's a BONUS APP I'll mention in the end. 1. Cue> http://bit.ly/1OrftTA 2. Momentum> http://bit.ly/1M7AY9t 3. RunKeeper> http://bit.ly/1KbpvVJ 4. LoseIt!> http://bit.ly/1Org9Iw 5. Motifit> http://bit.ly/1URwMwV 6. 7 M Workout by Johnson and Johnson> http://bit.ly/1QB3C4t STUFF I LIKE Join THE JOURNEY Facebook group at http://johnnyk.me/group It's free and it's where you can find my best content. GRAZE http://johnnyk.me/graze DOLLAR SHAVE CLUB http://johnnyk.me/shave MUSIC Music for the Johnny K Show is provided generously by Bensound.com.

http://johnnyk.me Join The Journey group on Facebook! http://johnnyk.me/group In this episode I discuss the 4 main insights that have helped me lose 25lbs over the summer. MUSIC Music for the Johnny K Show is provided generously by Bensound.com.

http://johnnyk.me This is episode 1 of the Johnny K Show. In this episode I just share a little bit about me and what to expect from this show. MUSIC Music for the Johnny K Show is provided generously by Bensound.com.