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Carrots and Clover
10 minutes | Mar 15, 2021
#16: Improve Your Riding Without a Horse
Can you improve your riding without even getting on a horse? Today we’ll be discussing options to boost your riding skills when you can’t get to the barn.Practice form at different gaits: https://www.youtube.com/watch?v=FAWo8SszEGc&ab_channel=EpsomPhysiotherapyandSportInjuryClinicLtdMore Swiss Ball ideas: http://www.mary-wanless.com/pysio.htmMore Swiss Ball exercises: http://digitalguides.specialolympics.org/equestrian/index.php#/p/51
22 minutes | Mar 8, 2021
#15: Can 8 Weeks Change Your Life?
Trigger Warning: This episode discusses severe mental health struggles.8 weeks ago I was in a totally different place than I am now. How much can change in the next 8 weeks? Join me in a journey of change!
19 minutes | Jan 5, 2021
#14: Motivation is Fickle
This part one of a two-part series on motivation vs habits. Learn how the two work together and why habits are more important when you want to make changes in your life.
18 minutes | Dec 28, 2020
#13: Looking Back and Looking Forward
In this episode, I discuss 2020 highlights and invite you to share your own. I share some information on identifying mental health struggles and offer action steps if you feel you need help. I end the episode briefly talking about my goals for 2021 - to build the StableFit Community as a safe space within the horse community.HotlinesMental Health America (800) 969-6MHAIn crisis? Call: 1-800-273-TALK http://www.nmha.org/National Alliance on Mental Illness 1-800-950-NAMI (950-6264) http://www.nami.org/Text CONNECT to 741741 to reach a Crisis Counselor.
16 minutes | Dec 15, 2020
#12: Haters, Trolls, Gossip, Nay-sayers: They want you to give up.
I recently got my first hate mail. I knew it was only a matter of time because I am a plus-size woman talking about health, fitness, and mental health. I pretty much put a target on myself every time I post online. Join me as I talk about preparing for and protecting ourselves from these outside negative influences.Join the StableFit Community!
13 minutes | Dec 9, 2020
Episode 11: Which is more important, Mental or Physical Health?
Of course the answer is both are important. But, on this episode, I open up about my mental health struggles and invite you to join me in ending 2020 by making our mental health a priority. Please, if you're struggling reach out to me, or to one of the resources below. You're not alone and there is help!Online Therapy is a great option. Thanks to COVID getting virtual appointments is very easy. But, if that's not an option for you, try checking out Better Help - they have online resources and therapists. HotlinesMental Health America (800) 969-6MHAIn crisis? Call: 1-800-273-TALK http://www.nmha.org/National Alliance on Mental Illness 1-800-950-NAMI (950-6264) http://www.nami.org/Text CONNECT to 741741 to reach a Crisis Counselor.
17 minutes | Nov 16, 2020
Episode 10: A Raw Open Letter (It's okay not to be okay)
I'm really struggling right now and part of me wants to just give up. But, I am showing up for you, because you matter to me. Today's episode is a slightly different format - it was recorded as a video. If you would prefer to watch it, you can find it on my YouTube channel.
15 minutes | Nov 3, 2020
Episode 9: Every Body is an Equestrian Body
Let's blow the 20% rule out of the water and love and support the horse community!
15 minutes | Oct 26, 2020
Episode 8: Mounting from the ground is a skill you can develop
Sick of trying to find a spot to be able to mount from? Today's episode covers ways you can develop the strength to mount without even having a horse around.www.carrotsandclover.comCarson James mounting video 1 and 2.Building strength with a jump box.
22 minutes | Oct 12, 2020
Episode 7: Working out at home does not have to break the bank
Today I discussed affordable workout options that can be done at home on any budget.Rider Strength Training Video Using Fitness BoxSwiss Ball Size Chart
31 minutes | Oct 5, 2020
Episode 6: Eating for Nutrition and Eating for Enjoyment are not Mutually Exclusive
Diet culture has taught many of us hurtful rules and ideas around food. Join me today as I discuss how we can enjoy our foods while still making our health a priority.In Defense of Food by Michael Pollan also a documentaryCooked by Michael Pollan also a documentary on NetflixSalt, Fat, Acid, Heat by Samin Nosrat also a documentary on Netflix
27 minutes | Sep 21, 2020
Episode 5: How to Keep Going
Today I share my tips on how to deal with the challenges that stop you from reaching your goals. Time Management tips: Indistractable by Nir Eyal Morning Pages: The Artist's Way by Julia Cameron
27 minutes | Sep 14, 2020
Episode 4: Making Goals That Work for You
Join me today as we discuss important tips on writing goals that really work and keep you moving forward.
2 minutes | Sep 7, 2020
Episode 4 has been cancelled for the week because chemotherapy made me sicker than I had anticipated. I will be back next week with a new episode!
31 minutes | Sep 1, 2020
Episode 3: The Four Areas of Rider Fitness
Everyone can benefit from having variety in their fitness plan! Join me today to learn about the four key areas of fitness for riders along with specific exercises for each area.
18 minutes | Aug 25, 2020
Episode 2: Why we need to talk about body positivity
Have you been frustrated by the fitness industry’s focus on “the perfect body?” And what about the horse world? It through the years it has promoted a certain look to be a “good rider.” I know I have had to deal with the negative effects of body shame my whole life in and out of the ring. Today we’re going to discuss why embracing body positivity is so important to riders. The Joyous Body by Dr Clarissa Pinkola Estes
13 minutes | Aug 20, 2020
Episode 1: Rider Imbalances
Have you ever thought about how your riding might be effecting your partnership with your horse? On today's episode, I'll be discussing the idea of rider imbalances. I'll also be sharing a quick update on my journey back to riding.
1 minutes | Aug 18, 2020
8 minutes | Aug 10, 2020
Episode 0: The Love of Horses Keeps Me Alive
A quick introduction to who Charlotte is and what inspired her to start this podcast.
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