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Myself and the Amazing Donna speak about the movie 'Indecent Proposal', relationships, the lunar cycle, meditation and more.   Soundtrack of the podcast is below, I want to give a special thanks to Chill Hop music and the producers for allowing me to use their music. Please support them and check out their amazing melodies.  I do not own the music in this video:  fantompower - Clarity https://chll.to/ecc2b2e8Smile High, Teddy Roxpin - Deja https://chll.to/f8685caf https://www.youtube.com/watch?v=xKhM3... - Producer: Justus Yearous Music  Publisher: CHILLHOP PUBLISHING Composer  Lyricist: Justus Yearous https://www.youtube.com/watch?v=j0m_q... - Caipi · Ben Bada Boom

We went in on a discussion about Wretch 32 song 'His & Hers' The song is all about the potential trials experienced in a relationship. As we dissect the song, we also discuss potential solutions that derive heavily from a mindful approach. Background Music: Hanz - Dawn https://chll.to/0fb05f1d fantompower - Clarity https://chll.to/ecc2b2e8

This is me having a bit of a sleepy rant... I think it makes sense, but I'll let you be the judge of that. My intentions is genuine though :)  Stay blessed

A former producer explained to The Daily Star : "An 'A' show would be a high conflict show – not physical, but something where it goes off, there's lots of storming around the studio, lots of heightened emotions, lots of shouting…when they come on and they are immediately kicking off. "A 'D' would be low energy, low conflict, poor talkers who couldn't really express what they were trying to say." That pretty sums it up... Enjoy :)

In this episode I attempt to breakdown the beautifully written song by the amazing singer/songwriter Jorja Smith. I quote Eckhart Tolle, Krishnamurti, the 'Tao-TE CHING' and more as well as reflect on my own experiences. I don't claim to know what Jorja Smith meant in this song, this is simply my own interpretation of it, and how it applies to helping us navigate around this thing we call 'LOVE' and the many forms and relationships that surround it.  Also, there is a visual presentation of this episode on YouTube. https://youtu.be/sfegsl5MPcc Please share and comment on what your views are of this song. Enjoy...

Reflecting on what's been going on lately, the barriers, the so-called story which has so-called importance on the so-called journey of what we call MY LIFE :) How many of our questions survive the time of self enquiry...

Hey peeps This episode discusses why The Rock (Dwayne Johnsons) famous quote, "it doesn't matter" it so applicable in the moments when we should regulate ourselves through the practice of mindfulness, or just being aware enough to not attach our thoughts to what's going on around us. Hope you enjoy family. Peace n love

Short and to the point

A short story that tells the tale of how a man should respond, to suspicions born from his wife's behaviour. Great story, probably one of my favourites. Hope you enjoy it... I definitely went on a rant in this one ;)

Are we programmed like computers that are limited by our conditioning, or is there more, are we more than just logic, objectivity and matter. This one is a little deep, but as always, you can still definitely sit back, chill and enjoy the ride. Let's Go!!!!!!

1st poem for 2021. Enjoy

Short story about an experience I had that I was reflecting on, on my journey to somewhere. Had to share it, hope it makes sense to you. Enjoy

A short passage from Best selling author Robert Holden. It's about choosing happiness over being right. Beautifully written. Lot's of love

Here is another beautiful fable about how to overcome, see yourself separate, and stronger than your circumstances.  Enjoy...

A brilliant Fable about a man who goes to visit a wise man....

This is just a brief account (with my funny voice again), on what I have experientially discovered the last few days, through changing a few things in my lifestyle, which is currently being motivated by my fundraising campaign. Please check it out and share, leave a comment and let me know how you think its going. Thank you https://www.justgiving.com/fundraising/carl-lewis20?utm_source=Twitter&utm_medium=fundraising&utm_content=carl-lewis20&utm_campaign=pfp-tweet&utm_term=be0ce4aea07a4468969c24a15847f113 Music Credit: Yakuzee Beatz Track Name: "Soul Aches" Music By: Yakuzee Beatz @ https://soundcloud.com/user-811451507Official Yakuzee Beatz YouTube Channel HERE: https://www.youtube.com/channel/UCXZ7...License for commercial use: This is copyright free music that has been publicly released by "Yakuzee Beatz" under a "Public Attribution Agreement - Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music promoted by NCM https://goo.gl/fh3rEJ

This Episode was inspired by an interview that I heard Hip Hop artist Busta Rhymes speak about some real personal trials and victories which he has experienced in his life. It's a message like most others that we have all heard before, just with a different narrative attached to it. Enjoy.....

This interview was such an honour for me to be a part of. I listened, I learned and felt an energy (which you will feel too), from listening to the words and resonating with the positive vibrations which Nat Rich releases just by sharing her authentic presence. We talk about drugs, social media, sex, consciousness, our current climate, and some ideas shared on how we can overcome these CRAZY times. All this is discussed under the umbrella of 'LOVE'. I am proud to present this beautiful conversation with a beautiful human being, that is, Nat Rich. You can find Nat Rich - https://www.wheresnatat.com/  https://www.youtube.com/channel/UCBmEokKxJwlx-eI79DIK8Vg   Background Music - https://www.scottbuckley.com.au/library/luminance/

In this episode, three of us talk about the multiple keys of communication. The importance of knowing how to effectively communicate and diffusing confrontational interactions is so pivotal during this time.  Wouldn't you agree????? So we share ideas, strategies and stories that illuminate this core topic which can make or break all relationships. It's a long one, but a relevant topic, with significant concepts being discussed. Enjoy,......

In this episode, singer/songwriter XIMXIA talks about her amazing EP which shares the song title 'Anywhere but here'.  In this raw and very real episode, Los Angeles artist XIMXIA speaks eloquently and honestly about her childhood, relationships and other facets in life which has contributed to utilizing her amazing talent within the realm of music. Buckle up... this powerful conversation will leave you reflecting on your own relationships, and contemplating on ways to make yourself as well as your relationships better. https://ximxia.com/