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In today's episode we have the lovely Stacy Fisher joining us! She is a fellow competent career coach with loads of wisdom to share. Stacy talks about how significant relationships are to her. She shares her journey of transitioning from the corporate sector to starting her own venture. They discuss things you need to prepare for before your promotion; your goals, your accomplishments and the results you have shown in achieving those. Tune into this episode to learn about all the essentials you need to excel in your career! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Juliana Whitney, founder of Leafsheets and Cann Strategy is our featured guest this week! She talks about her passion for her business which she started in 2015. She mainly helps entrepreneurs get into the cannabis industry and flourish. We also talk about her badass magenta hair, Oprah Winfrey, her experience being an adopted child and much more. Juliana loves challenges and problem solving. She talks about how she got into the industry herself and how her entrepreneurial mindset lead her into starting her own business. Tune into this episode to hear two business women having a meaningful conversation!  Cheers. --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This week I am joined in the studio by John Mackey, who is a credit genius! Get ahold of a wealth of information on how credit, credit reporting, and debt collection works from the expert himself.    John is passionate about correcting all the misinformation related to credit that the American public isn't aware about.    If you want to learn more about John's work, you can check his website www.creditgeni.us --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Tune into this week's episode with Lori Crever, as she talks about her adventures while sipping on her favourite Cape Cod. From having a "gypsy" lifestyle living in New York City and switching jobs frequently, Lori gives a heartfelt narrative of her various escapades. She is also the author of Protégé Power which provides information on how to secure and engage with a mentor. Lori stresses on the significance of having a mentor to guide you through your career! Watch the full episode to get a load of information. --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Meet Claudia Miller who was listed in the top 23 most innovative career coaches of 2020 by Business Insider! Her expertise and skills in career coaching are highly advanced and beneficial to those who are looking to progress in their careers.  If you want a career change or are looking to grow in your current one, tune into this episode! Claudia enlightens us all with her extensive knowledge and wisdom! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Happy International Women's Day!    On today's episode we have Sarah Baker Andrus who is the Founder and CEO of Avarah Careers. Sarah shares her passion for helping people excel in their careers and be the best version of themselves. If you are looking to grow your career tune into today's episode of Career & Cocktails to learn from two of the most talented career coaches out there. Thank you Sarah for sharing your wisdom. You can learn about Sarah's work on: https://avarahcareers.com/ 📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2 OR    Website: https://www.careersandcocktails.com/ Connect with Me: https://www.linkedin.com/in/reneefrey/ Facebook: https://www.facebook.com/careersandcocktails  Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!   Anchor: https://anchor.fm/renee-frey Apple Podcasts: https://podcasts.apple.com/us/podcast/careers-cocktails/id1473057713?uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTIzNzYwL3BvZGNhc3QvcnNz Spotify:https://open.spotify.com/show/0QGlcFIHgP2aS9zHZ5ubY9 Breaker: https://www.breaker.audio/careers-and-cocktails Overcast: https://overcast.fm/itunes1473057713/careers-cocktails Pocket Casts: https://pca.st/44dq RadioPublic: https://radiopublic.com/careers-cocktails-G7aapA Stitcher:https://www.stitcher.com/podcast/renee-frey/careers-cocktails   Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/ Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks LinkedIn: https://www.linkedin.com/company/9350953/admin/ See our Pictures: https://www.instagram.com/talentqinc/ Search over 1500+ jobs nationwide: http://jobs.talentq.net/#!/search?page=1        End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a   **DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes. --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

From the words of my guest this week, STOP PLAYING SMALL.   Gina Lemon, Leader of Human Kindness and Founder of Pandemic Possibilities, joins me to chat about her recent pivot from VP of Human Resources to Business Owner.    Inspiring to say the least, Gina gives a timely reminder to give yourself permission to grow and develop.  To be true to YOU and your aspirations.  To practice self-care.      A conversation relevant to hiring leaders and job seekers, I hope you find your ‘celebration’ moment as Gina recently did - - and continue {or begin to} to honor YOU.  Thank you, Gina, for your uplifting message and congratulations on your awakening.   I can’t wait to share your journey to inspire others.    xx Renee 📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2 OR   👋 Come Say ‘Hi’ On Social Media:  Website: https://www.careersandcocktails.com/Connect with Me: https://www.linkedin.com/in/reneefrey/LinkedIn: https://www.linkedin.com/company/14839094/admin/Facebook: https://www.facebook.com/careersandcocktails --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Thrilled to share this episode featuring a fellow former Targeteer, John Bauer.   A man who at one time, early in his career, found himself walking down the street thinking, "I've made it!", working as a Manager within Target.     Little did he know, throughout his career he would rise through the ranks from Manager to Vice President, leading highly engaged teams and optimizing supply chain operations for Fortune 500 companies such as Target Corp, Starbucks, TJX Companies & Kohl's.   What a career!     Thank you John for joining me to chat about the ever-changing industry of supply chain and for the timely reminder to 'enjoy the journey.'   You are an inspiration! For more career related tips, visit: https://payraiseandpromotion.com/mycareercorner --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This week I am joined in the studio by Karen Astromsky, Transformation Coach, Motivational Speaker and Yoga, Qi Gong and Meditation Instructor.  Karen shares the timely reminder to always be changing, never stop growing and to harness what you enjoy!    Not only does she speak to each, but she provides tips and tools to help you take ACTION today!  If you feel unsatisfied in your career.... If you are having a hard time seeing the beauty in things... If you are feeling like you want 'more'....   Karen is the bright light that can guide you....   Thank you Karen.  Your level passion and vulnerability is unmatched.    Learn more about Karen's work here: www.karenastromsky.com    📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2 OR    👋 Come Say ‘Hi’ On Social Media:   Connect with Me: https://www.linkedin.com/in/reneefrey/ LinkedIn: https://www.linkedin.com/company/14839094/admin/ Favorite Careers & Cocktails on your podcast directory so you don't miss an episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Are you....  ...frustrated in your job search... ...feeling like you're on the brink of a break down... ...being ghosted by recruiters and hiring leaders... ...struggling to communicate your value...   Blake Schofield, Founder of Connections Illuminated joins us on Careers & Cocktails to share her journey of navigating Corporate America , feelings of unfulfillment, and how she cultivated her skills and experience to help women across the country.  Blake's passion and vulnerability is undeniable...    Despite enjoying parts of her 18 year career in Corporate America  and having a loads of success, Blake found herself searching for 'more'.....a feeling that MILLIONS across the country can relate to.    Listen to learn more about Blake's journey, tips & tricks to help propel your career and how she is helping women across the country find clarity in their job search.   Thank you Blake, you are an inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Excited to share my chat with Timmy Bauer - - - a Children's Book Author!    From working at Disney to paving a career as an Author and Story Artist, Timmy hands down, has the coolest profession in my book.   Determined to take the 'Boring' out of business, Timmy is using his creativity to connect children with grown-up topics like finance, personal values, etc.     Tune in to learn more about his career journey, his incredible projects & podcasts and to get on the list to receive 1 FREE CHILDREN'S BOOK A MONTH!  [no strings attached 😁] 📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2  Connect with Me: https://www.linkedin.com/in/reneefrey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Abigail Emerson is my featured guest this week and she had a LOUD and CLEAR message.....  We have ONE life to live and there is no better time than NOW to seize the day! Like MILLIONS of others, Abigail found herself considering a change but was leery...  The time isn't right.... Maybe it's too late to make a change....I'm not in the right place in life....  Abigail put in the work, dove deep and worked to overcome her self-doubt and take control of her career. Listen in for your morning boost of motivation and to learn more about Abigail's incredible career journey in aviation ✈ Congratulations Abigail on getting in the 'Pilot's' seat of your career and following your heart💓  You are an inspiration!! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This week I am joined by Carmen Croonquist, an Executive Coach & International Speaker who has dedicated her career to helping others LIVE WITH INTENTION.       Maybe you have been considering a job change....but find yourself thinking...'Maybe i'm too old'.  'Too young'.  'Too much experience'.  'Not enough experience'.     So often self doubt derails our growth - - and it seems nearly impossible to take an objective perspective.   Lucky for us, Carmen gives us some DYNAMITE tools and lays out some great exercises to help clean out the physical and emotional clutter...so can focus on YOU and create your own happiness.    As we continue to navigate life through a pandemic and civil unrest - - Carmen's message was a timely reminder to BE INTENTIONAL.  To live with love, openness, and to embrace uncertainty.    Thank you Carmen for joining me for a glass of Joel Gott Cabernet and dropping IMMENSE VALUE!  Learn more about Carmen and her work here: https://intentionalityconsulting.com/  📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2  --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This past October I was LUCKY enough to connect with nine-time award-winning author and chef entrepreneur Amalia Moreno-Damgaard.    I am 'jumping out of my seat' excited to FINALLY share our conversation and Amalia's Easy Cocktail.  [Taste Tested & Approved! Recipe Below]   Amalia's passion for Latin cuisine is undeniable as she shares her career journey.  Throughout Amalia's life and career, she has fine-tuned her ability to connect people, traditions and cultures to the meals she prepares.  Amalia's cooking ignites conversations, bridges knowledge, and is used as a platform to teach people about Latin cultures.    We have all changed in the way we work, travel, connect with people.  Amalia gives us a timely reminder to see the good.  See the positive.  And to keep moving forward.     Amalia, you are on FIRE!  🔥   Thank you for urging us to invite people to our table - - and to keep moving forward.    🍹   Amalia’s Easy Cocktail    Makes 1 cocktail    6 oz. sparkling soda  2 teaspoons piloncillo or brown sugar  2 tablespoons freshly squeezed orange juice  2 tablespoons freshly squeezed lime juice  1 to 2 oz. high quality tequila or mezcal   ¼ cup ice Garnish with a lime slice or rim the glass with dried chile powder such as piquín    Combine all ingredients in a martini shaker, strain, and serve.   Get your hands on a copy of Amalia's book here: https://amzn.to/3ts4uBt  Learn more about Amalia and her work here: https://amaliallc.com/    *As an Amazon Associate, I earn from qualifying purchases, which is why I only recommend books that I believe in and have found invaluable.      📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2 OR    👋 Come Say ‘Hi’ On Social Media:   Website: https://www.careersandcocktails.com/ Connect with Me: https://www.linkedin.com/in/reneefrey/  Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/ Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks LinkedIn: https://www.linkedin.com/company/9350953/admin/ End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a  **DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes. --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This week my featured guest is Jaime Adam Taets, CEO and Founder of Keystone Group International.     Jaime joins me for a virtual glass of Piper Heidsieck Brut Champagne and dives right into it - sharing LOADS of value bombs and actionable tips that will help you strengthen your relationships and better LEAD and EMPOWER your team.    As a leader myself, navigating uncharted territory in today's world, this was a timely [and much appreciated] dose of inspiration!     Cheers!  Renee  📕 I wrote a book!!  Buy it here: https://amzn.to/31LnPk2  OR    👋 Come Say ‘Hi’ On Social Media:   Website: https://https://payraiseandpromotion.com/mycareercorner --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

This week I am serving up an episode featuring Katie Kroll, Director of Development and Internships at Northwestern Mutual.    As a relationship cultivator and culture keeper, Katie's career is founded on the purpose of helping people achieve their personal and professional goals.     Katie has the keen ability to recognize top talent, and she lifts the veil and shares how she continues to adapt and evolve to the virtual world and changing employment market.    If you are a Hiring Leader looking to grow your team, or a Job Seeker looking to ace your next interview, this episode is for you.  It is packed with an insiders perspective on how to effectively recruit top talent in the virtual world, and Katie even shares the 4 most commonly made interview mistakes. Connect with Katie HERE: https://www.linkedin.com/in/kathryn-kroll-22059056/ Interested in Career Coaching or Resume Writing? Visit: https://payraiseandpromotion.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

It is NEVER too late to start investing in YOU.     That means the whole package of you: Mind + Body + Soul.   Undoubtedly, one impacts the next, so taking care of the whole package is critical to your personal and professional success.   💪 This week's guest serves a great reminder of that.  Tera Busker, Owner and Founder of Fitness To Go joins me to sip on Prosecco and chat about how she turned her passion into a profession and she shares tips and tricks on how to optimize YOUR overall health.    Learn more about Tera and her work in the fitness world:  https://fitnesstogo.net/ To learn more about my Career Coaching, Resume Writing & Digital Courses, visit: https://bit.ly/Payraiseandpromotion --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

It is NEVER too late to reignite your network! My guest this week is Aaron Eggert - - an old classmate from high school, and most notably, the Founder of Coalition9 and BACKforty. A connector of people and ideas, Aaron has merged his sales and leadership experience to support, empower and lead other individuals, helping business grow across the country. Aaron took the initiative to reach out after years of being disconnected. He checked in, shared what he was up to…and the rest is history. We have since shared ideas, partnered on projects, referred clients, and just…continued to check in and support each other’s journey. So I challenge you, think about someone you have lost touch with. An old co-worker, or an old boss. An old classmate. Don’t let any more time pass. Reignite your network! And if you are looking to build your RELATIONSHIPS & REVENUE - - Aaron takes us through his journey and shares 3 MUST read books to kickstart your growth! Tune in on your favorite podcast app or watch the complete episode on YouTube. Visit https://payraiseandpromotion.com/ for Career Coaching & Resume Writing! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Can you believe it has taken me until NOW to try Jameson Irish Whiskey❓ A little late to the party I'd say  - - BUT... just in time for the release of SEASON 2 of Careers & Cocktails❗😁   In today's episode, we are LEVELING UP with Heather Westmoreland, a Medium, Healer & Transformation Coach!  Heather Westmoreland gives us all the magic in this episode!  🌠   If you are feeling 'stuck' in a pattern, feeling undervalued, suffering from negative self-talk - - or looking to hone in on a specific skill set- - (all far too common occurrences in today's wild world) this episode covers it all and gives you the boost you need to LEVEL UP in your life!!   Subscribe to Careers & Cocktails on YouTube or your favorite podcast app so you don't miss an update (Apple Podcasts, Stitcher, Spotify, etc)❗  🌐PLEASE share with your network!   The nuggets of information in this episode are TOO GOOD to keep to yourself.    To learn more about Heather and her incredible work - visit: https://heatherwestmoreland.com/  #podcast #podcastlife #jamesonswhiskey #jamesonirishwhiskey #careersandcocktails #careerhelp #transformation #careercoach #healer #transformation #careercoach #healer #cocktails #whiskey   ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐   I wrote a book!! Buy it here: https://amzn.to/31LnPk2  Come Say ‘Hi’ On Social Media: 😊  Website: https://www.careersandcocktails.com/ Connect with Me: https://www.linkedin.com/in/reneefrey/ LinkedIn: https://www.linkedin.com/in/reneefrey/ Facebook: https://www.facebook.com/careersandcocktails    **DISCLAIMER:** TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes. --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Another week of DYNAMITE company and DELICIOUS drinks! Karen Lamb is my guest of honor this week - and she chose to sip a Bourbon Old Fashioned. No complaints here. You don't want to miss out because Karen is one the BEST networkers I know…and she shares some of her top networking secrets! And, as a fellow female professional, she opens up about staying at home with her children for 7 years before transitioning back to the corporate world, and balancing the act of being a career mom. Fiercely driven to set new bars and crush new goals, Karen shares a lot of great tips on how she has achieved success! Thank you Karen! Visit www.careersandcocktails.com for more career related tips and delicious drink recipes! --- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support