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On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And Ben updates you on his own journey and his experience with the power of consistency. Thanks for listening! Some links: Raleigh Crossfit on the web: www.raleigh-crossfit.com CM on Twitter: www.twitter.com/CardinalMotion CM on Instagram: www.instagram.com/CardinalMotion CM on Facebook: www.facebook.com/CardinalMotion

On this episode Ben chats with Rhonda Hampton, race director of the Umstead 100 Mile Run, an annual ultramarathon that runs through Umstead Park in Raleigh, NC. Rhonda shares her experiences with the race as well as some inspiring insight into her own philosophy when it comes to running. Check out the race on the web: http://www.umstead100.org/

On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you. Check out Runologie online at www.runologieraleigh.com Also, please feel free to give us feedback on this and other episodes! Email: ben@cardinalmotion.com Twitter: @cardinalmotion Facebook: Cardinal Motion