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When I think about commitment, no stronger commitment comes to mind than that of Data Scientist, self professed nerd and certified killer, Eddie Detvongsa. Eddie just recently received his black belt in Brazilian Jiu Jitsu after 12 years of committed training. I’m super grateful I got to sit down with Eddie and Special Forces Army Veteran, Entrepreneur and Head Instructor at Legion Jiu Jitsu, Sean Patton to talk through the journey to black belt and its profound effects it has on the rest of your life. We talk getting creative, what makes a good student and designing an intentional life. Stay tuned!

In this episode I sit down with architect, illustrator and heart attack survivor, Mike Smith, AKA Doodlebags. Mike was running roughly 3 miles a day and was blindsided by a heart attack named the "Widow Maker."  Not only has Mike jumped back into the creative saddle, he's audaciously returned (almost a year-to the date from his heart attack) to run his furthest distance ever. The timing of this release was not intentional, but I think it was meant to be. Please take a listen. You can find Mike @doodlebags on IG and Twitter and doodlebags illustration on FB.

Kristin Fowler is a human centered UX designer, illustrator and weightlifter in Nashville, TN. In this episode we talk about pivoting careers, going from agency to in-house and finding the right reasons to sustain your fitness practice. https://www.instagram.com/kristinleighfowler/https://www.instagram.com/ux_and_flex/https://www.kristinfowler.com/

In this episode, I sit down with the owner of Creative Punch, designer and avid soccer enthusiast, Chris Porter. Chris and I talk about how Memphis is changing for the better and finding purpose in our passions. We also talk about his mindset shift from himself to his clients. There is some background construction noise due to the ever changing nature of working in a co-working space, but the interview is great. Check it out! You can find Chris at https://www.creativepunchmg.com/ https://www.instagram.com/creativepunchmg/

Marcus Whitney is a creative entrepreneur, author of Create and Orchestrate and co owner of Nashville's MLS soccer Franchise. He is also one of my best friends. You don't want to miss this conversation about the value of sleep and how sobriety and a plant based diet has affected his life. We talk about investing in our bodies to sustain our creativity for the long haul. It's a real treat. Find everything Marcus at https://marcuswhitney.com/

In this episode I sit down with Ariel Klontz, writer, yoga practitioner and pole dancer. We get into overcoming the anxiety that comes with joining a new gym or fitness studio, the therapeutic effects of kiddie pools for recovery and becoming more aware of and connected with your own body.You can find Ariel here:https://www.instagram.com/itsonlyarielhttps://www.instagram.com/aura_spectaclehttps://www.wattpad.com/user/arielklontz

Today I check in with my friend, brand designer, marathoner and accidental copywriter Jordan Cullen. We talk about the push pull of life while training intensely for a marathon, how we can supplement our physical strength with mental strength and pacing ourselves for a the long creative game.jordancullen.com

On this episode we talk to 3 Time World Champion Muay Thai fighter and graphic designer, Ognjen Topic. We talk about establishing a professional mindset as an amateur, taking whatever challenge is put in front of you and how his devotion to creating everyday has helped him continually learn outside the ring.Topic Fighttopicfight.comIG: @topicfightTopic Creativetopiccreative.comIG: @topiccreative

In this episode I sit down with brand designer, letterer, photographer and runner, Cymone Wilder. We talk about setting boundaries at work, losing 120 pounds and her experience creating artwork for the Elizabeth Warren Presidential Campaign. You can see Cymone's work at:http://www.simonandmoose.com/Social Media: @simonandmooseI will be highlighting a non-profit organization of each guest's choosing during their respective episodes. Cymone has chosen to highlight the Nashville Chapter of the NAACP. You can find more about their mission and donate here: https://www.naacpnashville.org/

In this, the first episode, I talk about the turning point in my life that led to establishing a fitness/movement practice, how it affected my creative confidence and how you can craft a routine and lifestyle that works for your own interests and abilities.In this episode I am interviewed by writer and good friend Leslie Donnenwirth. Leslie is a seasoned independent copywriter that helps brands tell their truest, clearest stories. From websites and product packaging to strategy and podcast names, (Ahem "Capacity") Leslie has become one of my most trusted collaborators. Please hire her! She's super organized and a great strategic partner.Leslie Jones writerly.coMarcus Whitney https://marcuswhitney.com/Ognjen Topic https://www.instagram.com/topicfight/https://www.instagram.com/topiccreative/