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Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com

Coach Kevin shares his thoughts on goal-setting and finding your WHY.  What questions should you be asking yourself when setting goals?  Why is honest self-talk so important?   "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Atheltic Dept. 

Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in!  Tune in for some tips on how to reframe your mindset when going through a setback. 

What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race?  What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode. 

Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes.  Follow Kristin for more great content on Instagram at @endurance.nutritionist

The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term?  That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend. 

Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner.  Jennifer brings big energy and a positive attitude to her running that is infectious.  She is also tough-as-nails and not afraid of BIG challenges.  The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!

In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline.  Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor.  Plus the coaches remind everyone about their favorite topic - hydration!

Are you a runner that shows self-control?  What does it mean to be a self-controlled runner?  Listen in to hear Coach Kevin and Coach Holly talk about how we as runners struggle with self-control and what we can do about it!  

What does it mean to build your base?  What is it about functional strength and mobility that is so great?  And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!

Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month.  Listen in as the coaches talk about mistakes that all runners make.   You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

Coach Kevin and Coach Holly discuss running and riding etiquette.  Listen in to hear them talk about everything from using the bathroom while running, how to pass, leaving no trace, and snot rockets!

Coach Kevin and Coach Holly reflect back on 2020.  They discuss how they thrived and struggled during the past year.  Listen in to hear about a few of their favorite things and the importance of being grateful for running!

Coach Kevin and Coach Holly discuss how and why to set goals.  After a rough 2020 the coaches are excited to talk about 2021 goals!

The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.  

Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching,  the pros and cons of GPS watches, fueling, how to PR, and sore legs.  

Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!

Coach Kevin and Coach Holly talk about grit.  Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner. 

Coach Kevin and Coach Holly discuss the benefits of joining a training group.  CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups.  Listen in to hear why you should join one!

Coach Kevin and Coach Holly discuss the question - what type of runner are you?  They talk about the different types of runners and what makes a runner successful and coachable.