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Catching up with Kai Bartlett; founder and owner of Kai Wa'a Canoes. We talk about everything from building canoes, racing, training, traveling and more.

I catch up with Danny Ching, world-class paddler and coach of the Lanakila Outrigger Canoe Club. We talk about the season finale Catalina Crossing race, Danny's early days of paddling, and how to coach a club that aims to create a culture for elite paddlers and recreational paddlers alike.

Is using technology helping or hurting your fitness goals? I get into those kinds of questions with Phil White, author of the new book 'Unplugged'. You can find more info about Phil and his writing here: - https://www.philwhitebooks.com/ - https://www.facebook.com/PhilWhiteBooks/