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Wrapping up a few notable ones from the many lessons I learnt from 2021.  Let 2022 be the year that builds a better 'us'. Wishing y'all a HAPPY NEW YEAR loves. Go conquer !! --- Send in a voice message: https://anchor.fm/kruthik/message

Here's about appreciation over negative talking and criticism. Here are 5 simple things to keep in mind to avoid unnecessary criticism and focus on the positive side of a person. --- Send in a voice message: https://anchor.fm/kruthik/message

This is a challenge that I learnt from Robin Sharma's '5 AM Club' book. I failed this challenge the last two times but, I'm going to go harder this time to set my sleep schedule and routine right.  Anyone who wants to join me in this challenge can get in touch with me through Instagram or send an audio message. Instagram Handle: https://www.instagram.com/kruthik_10/ --- Send in a voice message: https://anchor.fm/kruthik/message

This one states my current objective of making content and how has it changed over few months. Social Media Profiles : YouTube - https://openinapp.co/youtube/3fef8 Instagram : https://www.instagram.com/kruthik_10/ Twitter : https://twitter.com/kruthik_10?s=09 LinkedIn : https://www.linkedin.com/in/kruthik-s-varkal-11b2a81a1 Facebook Page : https://www.facebook.com/Kruthik-110169471220303/ --- Send in a voice message: https://anchor.fm/kruthik/message

Here is a bunch of stuff related to friends circle, people & relationships, and how can they impact every aspect of your life.  --- Send in a voice message: https://anchor.fm/kruthik/message

A short episode for all of those who are worried about their careers. I put this out because I too have been there and I still am(many people including world-class performers have gone through it). I'm constantly exploring and working on stuff, something which you also can do to find out what you love doing. Hope this clip helps. --- Send in a voice message: https://anchor.fm/kruthik/message

Few minutes on 'Fear', how to address it to find the root cause and then overcome it. Learnt this from Basketball Legend - Kobe Bryant. --- Send in a voice message: https://anchor.fm/kruthik/message

Forgiveness and its levels. Content Source - 'Think Like a Monk', book by Jay Shetty --- Send in a voice message: https://anchor.fm/kruthik/message

My friend Pradyuth sharing a little about Finance and life learnings. (this is the continuation of Episode 15) --- Send in a voice message: https://anchor.fm/kruthik/message

Pradyuth is my recent pal who is studying Bachelor of Business Administration at PES University, alongside me. He is a happy man, really dedicated and particular when it comes to goals, career, and life as a whole. I admire him in a number of ways and got to learn so much from this conversation we had. In this episode, he has shared about his student life including shifting from a Science background to Commerce, experiences of losing weight, turning into a vegetarian, and a lot more. Part 2 of this valuable conversation will be out next week. Stay tuned to find out what else he has shared in the next one! --- Send in a voice message: https://anchor.fm/kruthik/message

Siddhu was my classmate till 6th grade before he shifted school. My friend is now studying for Law as well as interested in creating gaming content and talk shows. He has also had experience in Dance, Taekwondo, Boxing, and Football. In this episode, we have shared thoughts over content making, gaming, and a lot of real-life stuff we youth have in mind. This has been a good episode for me to pick few perspectives up from him. Tune in now to find out more! Siddhu's Social Media Details : YouTube Gaming Channel : https://www.youtube.com/c/Vennasiddhu/videos Instagram Handle : https://www.instagram.com/vennasiddharth/ --- Send in a voice message: https://anchor.fm/kruthik/message

A to-do list practice can work wonders for anyone. You will unknowingly get so much done in days, weeks and months that will gradually add up to your entire life. It's an easy habit that might challenge you a little in the initial days but you will get familiar with it through practice. As time passes, I think you will realise the value of this habit even more because that's how it has been for me. And now I can't let go of it because I feel more productive than ever.  Tune in now to learn about the powerful benefits of this habit, that will eventually pay off in the marathon you're living. Blog article on the importance and various methods of to-do lists: https://contentmentquesting.com/importance-of-to-do-list/ --- Send in a voice message: https://anchor.fm/kruthik/message

Chandru is my football teammate whom I have known for a couple of years now. He is an Engineering grad student passionately working towards a career as a footballer. He's also trying to - set up a production house and volunteer for helping homeless animals, not to mention he is a pretty good dancer too. This cool dude is here on CanDid for the first time, sharing his experiences in lockdown, perspectives on sports & education, and things relating to learning and motivation. This conversation has been enriching for both of us and I hope it will help you learn something from it.  Tune in now! INSTAGRAM HANDLES here below : Chandru - https://www.instagram.com/chaandru__/' 'Feed The Needy' organization - https://www.instagram.com/feedtheneedyindia/ Son Studios - https://www.instagram.com/son.studios/ --- Send in a voice message: https://anchor.fm/kruthik/message

What are insecurities? How are they caused? How do I deal with them? Tune in now to find answers for these. Content help - Psychology Today blog article For more content, click to follow me on : Instagram - https://www.instagram.com/kruthik_10/ LinkedIn - https://www.linkedin.com/in/kruthik-s-varkal-11b2a81a1 Twitter - https://twitter.com/kruthik_10?s=09 Facebook Page - https://www.facebook.com/Kruthik-110169471220303/ --- Send in a voice message: https://anchor.fm/kruthik/message

Simple stuff that anyone can do to enrich their morning and own the day. //Link : I follow the guided meditation from the cure.fit app (Paid membership)// PS : I don't personally recommend you to buy a membership from the cure.fit app just for meditation. If you have an active cure.fit membership, follow meditation from the packs available or else you can access a lot of free content from YouTube and various other apps. Concept Source : 'Think Like a Monk' book by Jay Shetty --- Send in a voice message: https://anchor.fm/kruthik/message

Review of one of the International Best Selling Author - Robin Sharma's Monk Who Sold His Ferrari. Tune in to find out a brief summary of this book's content and my review on it. Hope this helps.  PS: Be sure to have a book and a pen handy while you're reading books, so that you can make note of the most important points. I would suggest you to do this though there's summary after every chapter. By writing down things, you're instructing your mind that these notes are of higher value/importance when compared to other information and this helps you remember and follow them easily. --- Send in a voice message: https://anchor.fm/kruthik/message

We only get to see the outside of someone. We do not know what kind of internal thoughts and struggles a person is going through or has faced it. We do not know how it feels to be the other person, to be in their shoes, to possess the same amount of knowledge, mental health, thinking ability and commit the same action. We know nothing about them. Coming to conclusions about people without knowing the full picture, is definitely something we shouldn't be doing. It's time we realize that is not just the person, but a variety of other factors are in big play in the process of making that person.  Tune in, to understand what I'm trying to say and to get a slight idea of my thoughts on why we shouldn't be judging people. PS : It's quite hard to stop judging people right away but what we can do is, try to minimize it to great extent possible and avoiding passing/sharing comments and opinions about others. This too requires time and practice. --- Send in a voice message: https://anchor.fm/kruthik/message

My first episode with a guest, my pal Chakshu. Chakshu is a student pursuing Mechanical Engineering, an MMA beginner, football & fitness lover and a great friend above all. Glad we made an episode together and I hope you'll enjoy this raw and uncut one, as much as we did recording it. Here, we have spoken a number of things that can give you some valuable information with some fun. Topics we have covered include football, podcasting, fitness/workouts, daily routines, lockdown, web designing, Indian parenting and plenty other related stuff. I'm sure you will take back something new listening to this. Do listen and share this episode. Also tune in to my friend Chakshu's new podcast RUGGED & REAL here and show some love. Give our podcasts a follow because it's huge for us. --- Send in a voice message: https://anchor.fm/kruthik/message

Chapter 2 from the book The Power of Your Subconscious Mind - HOW YOUR MIND WORKS ? This episode is all about some basic information regarding the way our minds actually work and the relationship between the Conscious and the Subconscious mind. In here, I have spoken few key points from the book's chapter 2, that will give you a simple insight of the power of your mind. Everything is dependent on the way you think and perceive things around you. You are going to experience life simply according to the nature of your thoughts and beliefs. You can be the ultimate creator of your life if you know how your mind works and how should you use it. 'The Power of Your Subconscious Mind' is a book that will change you on big terms, for sure. Do give it a read, to know everything about the mind and a vast number of examples where mind has worked wonders. --- Send in a voice message: https://anchor.fm/kruthik/message

I would like to give whole of the content credits to THE JOE ROGAN EXPERIENCE PODCAST - Episode 1109 with Matthew Walker. Matthew Walker is a Professor of Neuroscience and Psychology at University of California. He is the Founder and Director of Center for Human Sleep Science. He has been researching about sleep for about 20 plus years.  Check out his: Book : Why We Sleep ? Website : https://www.sleepdiplomat.com/ Instagram Handle : @thesleepdiplomat In Episode 4, I spoke about what you should choose in terms of being an early riser or a night owl, from my point of view. Now, this episode will tell you all the information you must know regarding sleep. Doesn't matter whether you are a morning person or a night person, a minimum of 7 to 9 hours of sleep every single day is very essential. Listen to this episode for some fantastic facts and mind blowing information about importance of sleep. --- Send in a voice message: https://anchor.fm/kruthik/message