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#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.  My goal is to lose 8% of body weight in 30 days. In this episode I will go over: my metrics after 21 dayswhat went well what did not go will What my focus will be on in the home stretch Listen to the episode to find out how I am doing and if I will hit my goal. I hope you enjoy this Episode.Before you go: 1- Subscribe to the Podcast2- Join my mailing listGo to https://CanadaHealthRevolution.com to join the mailing list and claim your FREE download - 3 Steps to Lose Weight and Become Healthy with Bonus 4th step. By Joining the mailing list you will get a weekly newsletter that includes: ·       Question and Answer·       Tips·       Info on tools and resources·       Course/Coaching Information·       Webinar ScheduleDon’t worry I limit the number of emails I send out. I value your time and my time and dislike being inundated with emails daily.ADDITIONAL INFOFeel free to reach out to me with any questions or comments:gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM.  https://canadahealthrevolution.com/podcast-form

#007- This is episode 5 of the Canada Health Revolution Podcast with Gianluca Ianiro. In today’s episode I breakdown My Top 6 Tools & Resources to stay Motivated & Accountable. These are 6 tools that I use to keep me motivated and accountable in order to lose weight and stay healthy. These tools will help you: ·      Keep track of your progress, ·      Move more, ·      Provide great workouts (that you can do at home)·      Pump you up with affirmations·      Manage your stressCan you guess what the tools are?I hope you enjoy this Episode.Before you go: 1- Subscribe to the Podcast2- Join my mailing list Go to https://CanadaHealthRevolution.com to join the mailing list and claim your FREE download - 3 Steps to Lose Weight and Become Healthy with Bonus 4th step. By Joining the mailing list you will get a weekly newsletter that includes: ·       Question and Answer·       Tips·       Info on tools and resources·       Course/Coaching Information·       Webinar ScheduleDon’t worry I limit the number of emails I send out. I value your time and I like you h dislike being inundated with emails daily.ADDITIONAL INFOFeel free to reach out to me with any questions or comments:gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM.  https://canadahealthrevolution.com/podcast-form

#006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing. You can learn more about Canada Health Revolution and me by going to the link belowhttps://canadahealthrevolution.com I hope you enjoy this Episode.Before you go: 1- Subscribe to the Podcast2- Join my mailing listJoin the mailing list (https://canadahealthrevolution.com) and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step.·       A Weekly Newsletter·       Question and Answer·       Tips·       Info on tools and resources·       Course/Coaching Information·       Webinar ScheduleDon’t worry I limit the number of emails I send out. I value your time and my time and dislike being inundated with emails daily.ADDITIONAL INFOFeel free to reach out to me with any questions or comments:gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM.  https://canadahealthrevolution.com/podcast-form

#005- This is episode 5 of the Canada Health Revolution Podcast with Gianluca I do a deep dive into one of my recent Social Media Posts. Every Tuesday I post what I call a Quick Tip Tuesday which is a Quick Tip to Improve Your Health. On May 26th the Quick Tip Tuesday which I posted on my Facebook page (and Instagram the following:  “Did you know?The body can get energy from two sources either:Glucose (Carbs) or Fat Energy from Glucose is stored in 2 places:1-    The Liver (as Glycogen)a.     Quick accessb.     Limited storage2-    Body Fata.     Harder to useb.     Unlimited storage Try reducing Carbs/glucose intake in order to become fat adapted. That way your body uses fat as its primary source of energy. You will be surprised at how good you feel and how easily you will lose weight.” Consider following me on: ·      Facebook https://www.facebook.com/canadahealthrevolution·      Instagram @CanadaHealthRevolution In this episode I provide we break down how our body uses carbs for energy and how we can use fat instead for energy and lose weight. I also wrote a blog post on this topic feel free to check it out here: https://canadahealthrevolution.com/carbohydrates-function/I hope you enjoy this Episode.Before you go: 1- Subscribe to the Podcast2- Join my mailing listJoin the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step.·       A Weekly Newsletter·       Question and Answer·       Tips·       Info on tools and resources·       Course/Coaching Information·       Webinar ScheduleTop of Form Bottom of FormDon’t worry I limit the number of emails I send out. I value your time and my time and dislike being inundated with emails daily.Top of FormADDITIONAL INFOBottom of FormFeel free to reach out to me with any questions or comments:gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM.  https://canadahealthrevolution.com/podcast-form

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide an UPDATE => 30 Day Health Challenge: Day 7 ResultsIn this episode I provide: 1.    A quick recap of:·      My Goals for my 30 Day Health Challenge ·      The plan I had set for the first 7 days 2.    My results / metrics after 7 days3.    What went well and what did not go well after 7 days4.    What my focus will be on the next 7 daysHow do you think I did? Listen to today’s episode to find out. You can learn more about Canada Health Revolution and me by going to the link belowhttps://canadahealthrevolution.com I hope you enjoy this Episode.Before you go: 1- Subscribe to the Podcast2- Join my mailing listJoin the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step.·       A Weekly Newsletter·       Question and Answer·       Tips·       Info on tools and resources·       Course/Coaching Information·       Webinar ScheduleTop of Form Bottom of FormDon’t worry I limit the number of emails I send out. I value your time and my time and dislike being inundated with emails daily.Top of FormADDITIONAL INFO Bottom of FormFeel free to reach out to me with any questions or comments:gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM.  https://canadahealthrevolution.com/podcast-form

#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey.  In this episode you learn: Why I am doing a 30-Day Health Challenge for myselfMy Goals (based on the episode title it is 8% Weight Loss)What metrics I will be monitoring during the process. What is my current starting point (metrics)?How I plan to achieve my goal.  Do you think I will achieve my goal? Listen to the episode to what my starting point is (Day 1) and what I plan to do in order to achieve my goal. The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca and I am Primal Health Coach. As a Primal Health Coach, I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health. You can learn more about "Canada Health Revolution" and me (Gianluca Ianiro) by going to the link below: https://CanadaHealthRevolution.com I hope you enjoy this Episode. Before you go: 1- Hit subscribe to this podcast on your podcast player to automatically get new episodes. 2- Join the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step. https://CanadaHealthRevolution.com Feel free to reach out to me with any questions or comments: gianluca@CanadaHealthRevolution.com Have any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM. https://canadahealthrevolution.com/podcast-form

#002- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss the 3 Steps to Lose Weight and Become Healthy.  I also provide a bonus 4th step in order to up level. Can you guess what the 3 steps are? Listen to the episode to find out what the 3 steps are. The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca and I am Primal Health Coach. As a Primal Health Coach, I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health. You can learn more about "Canada Health Revolution" and me (Gianluca Ianiro) by going to the link below:https://CanadaHealthRevolution.comI hope you enjoy this Episode.Before you go:1- Hit subscribe to this podcast on your podcast player to automatically get new episodes.2- Join the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step. https://CanadaHealthRevolution.comFeel free to reach out to me with any questions or comments: gianluca@CanadaHealthRevolution.comHave any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation PODCAST FORM. https://canadahealthrevolution.com/podcast-form

#001- This is episode 1 and this episode we cover the origin story of the Canada Health Revolution podcast. The goal is to help busy parents regain their health through simple strategies I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health. The 3 main items we will cover in today episode is: All about me "Gianluca Ianiro"Why I started the Canada Health Revolution What to expect moving forwardYou can learn more about the Canada Health Revolution and me by going to the link below:https://canadahealthrevolution.comI hope you enjoy the first episode. Hit subscribe to automatically get new episodes. Feel free to reach out to me with any questions or comments gianluca@canadahealthrevolution.com