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In my first face-to-face podcast since Covid restrictions allowed,  I interview the fabulous Lucy Lewis.  Lucy Lewis has led an extraordinary life in which she documents within her new autobiography 'Lighting The Fuse'.  Her book is out now and is available from all online and physical book stores. Lucy Lewis and join the army in 1998 and after attending Royal military academy Sandhurst, she became the first female bomb disposal officer to operate in the Armed Forces. Lucy said in Germany, Northern Ireland and the MOD and was part of a small female delegation to Jordan hosted by the Royal family to advise on the merging of female and male armies.  In 2018, Lucy took another trailblazing role, becoming the first woman appointed as a university Marshal at the University of Cambridge. She lives in Cambridge and is always looking for her next adventure. 

In this podcast, I sit down with Rebecca Davies from HR Ready. We discuss the all important subject of HR. The podcast was a complete eye-opener for me and contains stacks of useful information !!! You can find Rebecca Davies at; http://hrready.co.uk Linkedin: Rebecca Davies  As mentioned in the podcast, here are the links: An interesting article from Dave Ulrich about it... https://www.myhrfuture.com/digital-hr-leaders-podcast/2019/8/27/role-of-the-hr-business-partner-in-a-digital-age and Jacob Morgans website: https://thefutureorganization.com

In this episode,  i sit down with the completely fabulous Gemma Brown. Gemma Brown is a sincere, relfective and deeply caring life coach. I hope you enjoy the listen and you find our conversation valuable.!. You can find Gemma Brown at the following: https://www.gemmabrowncoaching.co.uk twitter; @gemmahbrown Linkedin: Gemma Brown Facebook: https://www.facebook.com/gemmabrowncoaching/ Instagram; gemmabrowncoaching

In this episode, I sit down with Ash Borland and we discuss Personal Branding. I hope you enjoy the listen!!!

In this episode,  I sit down with the Martin Lines- Uk chair,  Nature Friendly Farming Network. A passionate farmer and environmentalist, Martin has found the balance between the needs of food production and habitat creation/ restoration on his farm, Papley Grove Farm, Eltisley, Cambridge. I hope you enjoy the podcast! You can find Martin at the follow: Instagram: Papley Grove Farm and Nature friendly farming Twitter: @LinesMartin https://www.nffn.org.uk

In this episode,  I sit down with Rachel Briant from Get Synergised. Rachel is an amazing women from Cambridge,  who has dedicated her working life, serving others that are less fortunate then herself. In this episode,  we discuss Rachael's work in the community , the importance of good leadership to implement meaningful Corporate Social Responsibility and Rachels chances of becoming a high viz wearing site Forman on a building site!!!! I hope you enjoy the listen. FInd Rachel on LinkedIn : Rachel Briant, or; Email :rachel@getsynergised.com ,  07725 515471

In this podcast, I sit down with Ben Philips.  Ben is a photographer from Cambridge.  We spent an enjoyable hour discussing his favourite photos.   You can find Ben of Captured Cambridge:   https://www.facebook.com/pages/category/Photographer/Captured-Cambridge-405831829934452/   https://www.flickr.com/photos/141422009@N06/   https://www.instagram.com/capturedcambridge/?hl=en

In this episode, I sit down with Bridget Davidson of Wild Rosemund.   Bridget is a hugely talented florist based in Impington. In part two, Bridget describes  her journey into floristry and how she is dealing with the lockdown and the restriction it has placed on her business.  I hope you enjoy the video.!!!  Biedget can be found at:  Instagram: @wildrosamund  Website- https://www.wildrosamund.co.uk  LinkedIn: Bridget Davidson

In this episode I sit down with the fabulous Roxanne DeBeaux, the  Executive Director of Camcycle. Camcycle is a charity run by volunteers. Founded in 1995, their aim is for safer, better and more cycling in the Cambridge area, where about half of the local population uses a bike at least once a month.  It's worth noting, many of the cycle facilities such as paths, lanes, traffic signals, bridges and cycle parks would not exist without the work done by there members. As mentioned in the podcast, please click on the following links Camcycle website: https://www.camcycle.org.uk "Spaces to Breathe" Campaign.- https://www.camcycle.org.uk/campaigning/issues/spaces-to-breathe/ Roxanne DeBeaux on Twitter: @roxyfromoz Camcycle on twitter: @camcycle Instagram:camcycleuk

In today’s episode we are focusing on Safety and Health; both are subjects that are fundamentally important during this current crisis and today we talking to a passionate, energetic Safety professional who believes that nothing is more important than your health right now. In the last few year’s she has added the Health Rocks brand to her existing and successful portfolio at Safety Rocks Limited, to help communicate her passion for the subject and grow strategic organisational interest in protecting worker’s health, as well as their safety. Today we are covering ever so much, from discussing the coronavirus pandemic, to explaining how employers can help their staff improve their health, to looking at diets.

In this,  2 part episode, I sit down with two Cambridge United legends Liam Hughes and John "Shaggy" Taylor . In part two,  in light of the Mental Health Awareness week, we talk candidly  about our struggles with  mental health. I hope you find the content in this podcast of value !!

In this,  2 part episode, I sit down with two Cambridge United legends Liam Hughes and John "Shaggy" Taylor . In part one, we talk and collectively reminisce about their high and lows at the Abbey stadium. I hope you enjoy the listen!!

Ben Coomber podcast for nutritional advice - https://bencoomber.com/pages/ben-coomber-radio Blog on how to reduce anxiety during these times - things we can control and mini challenge at the end of the blog - https://sportscorrectivetherapy.co.uk/ways-to-reduce-anxie…/ strength training to help reduce the severity of osteoporosis in older adults - https://www.youtube.com/watch?v=2fx_LfZFxv0 Running shoes - how much should I spend on a pair of running shoes? https://vimeo.com/126720173 Matt Phillips - on Foot type and Shoes - http://www.sportinjurymatt.co.uk/footwear-and-foot-type/ Thomas Myers - https://www.anatomytrains.com/fascia/tensegrity/ ​ Camille Holland- https://www.instagram.com/camillenholland/?hl=en GB women's powerlifter and European Squat Record Holder!!! Such an inspiration to women who want to take up strength training. Kubler-Ross curve (image above). My Instagram - https://www.instagram.com/sports_corrective_therapy/ My website for blogs - https://sportscorrectivetherapy.co.uk/news/ Facebook - https://www.facebook.com/SportsCorrectiveTherapy/

Episode 8-Hafsa Gaher and David Archer from Archer and Gaher Adventures

Episode 7-Neil Bharadwa, The Cambridge Fruit Company

Paul Lane from Skills and trade Swap Cambs. Weblink's relating to the podcast; https://www.cambridgeindependent.co.uk/business/cambridge-skills-and-trade-swap-service-opens-for-business-9106204/ https://www.skillsandtradeswap.co.uk/ https://www.facebook.com/SkillsAndTradeSwapCambs/?epa=SEARCH_BOX https://www.cambridgefruitcompany.com/ https://uk.linkedin.com/in/neil-bharadwa-0b80aab

In this episode in sit down with Sam Gomarsall, Community Trust Manager at Cambridge United. Weblink's relating to the podcast and the great work undertaken by Sam and his team at the Cambridge United Community trust; https://www.cuctrust.co.uk/ https://www.cambridge-united.co.uk/news/2018/may/mind-your-head/ https://www.cambridge-united.co.uk/news/2020/february/on-your-side-mental-health-training/ https://www.cambridge-united.co.uk/news/2020/april/here-for-us---sport-in-education-lessons---active-science-launch/ https://www.cambridge-united.co.uk/news/2020/march/mhfa-staff-careline/

In this episode i sit down with Oli Kane. Oli Kane is a very talented videographer from Cambridge and a thoroughly nice bloke aswell. After watching the podcast, please click onto the links below for more information. Here is the link to the future's project also - https://www.futuresproject.co.uk/ Here is a link to a previous podcast Oli was on a couple of years ago.. https://www.youtube.com/watch?v=FQvgmtuDjdc This whole youtube channel, ran by Oli's friend, Jack Tompkins, is a good resource for UK freeskiing also!!

In this 3rd episode, I interview the amazing Cate Caruth. Although not strictly from Cambridge, we met whilst networking in Cambridge. I wanted to interview her regardless as Cate has lots of value to bring to you, the listener. She shares lots in this podcast. She talks about her business and the adversity she has gone though in life and how she took back control of it after beating cancer. I hope your enjoy the listen.

In this episode myself and Simon meet for an impromptu podcast over breakfast. We talk about motivation goal-setting and loving the process.