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Calm, Cool and Connected - The Guide Book to Peace of Mind

13 Episodes

8 minutes | 3 hours ago
Why You Should Practice Mindfulness
Mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” The benefits of mindfulness are seemingly endless. A few of the more prominent benefits are: stress reduction, help with anxiety and depression, lower blood pressure and much more. Listen to this episode of Calm, Cool and Connected to learn how to become more mindful in your daily life. Also learn what it means to observe, not absorb your thoughts, and also grab a few tips on meditation! All of this and more, on this episode of Calm, Cool and Connected.For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we canDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
7 minutes | 3 days ago
Best Products To Use For Peace of Mind and Relaxation
Self-care is essential in maintaining a healthy mind, body and soul! Mary from Jimmy & Mary’s joins us on this special episode of Calm, Cool and Connected. Jimmy & Mary’s is an authentic body care company, who started out focusing on moisture- but ended up dealing out a healthy dose of aromatherapy too! Our sense of smell is a really powerful agent of relaxation. Listen in to hear what “flavor” Mary says is the most relaxing, and also which one provides clarity! Also find out which of their products you can use in the shower to promote all around mental health and well-being, as well as physical health. All of this and more, on this episode of Calm, Cool and Connected. More information about Jimmy & Mary’s Check them out on FacebookFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platformsAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we canDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
12 minutes | 5 days ago
How to Use Music for Mental Wellness
Music has the power to effect and change how we feel. Join us for this episode of Calm, Cool and Connected with Ryan Kainec, a mental health coach who also manages a popular Facebook group called “Mental Health Awareness Through Music Community.” Especially during recent times with the global pandemic, Ryan felt the need to create a community where people can lift each other up and inspire each other- through music, the love language that knows no borders. Music is a great connector, and so is Ryan! Join his Facebook group if you are a musician looking to connect with other like-minded people. More information about Ryan and his Facebook groupFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we canDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
10 minutes | 7 days ago
Best Tips To Beat Anxiety
Have you been feeling more anxious lately than you have in the past? If so, you are far from being alone. The number of clinical anxiety diagnoses are on the steady rise due to what Jessica Adams, President of Coastal Medical & Psychiatric Services, calls “Pandemic Exhaustion.” Find out what you can do in your day-to-day life to help manage anxiety. Hear what the connection is between anxiety and your television. Find out what item can be used to help anxiety, that Jessica says is “kind of like a comforting hug!” All of this and more, on this episode of Calm, Cool & Connected. More information about Jessica and Coastal Medical and Psychiatric Services can be found on their website, For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can.DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
10 minutes | 10 days ago
Does Organic Food Really Make That Much of a DIfference?
Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest, Thomas Vandiver here today to talk all about how eating healthily can benefit your mood and physical health.  The tagline we use is wholesome goodness delivered. That really sums up what we do because many of the things that we do are considered healthy in a conventional sense, and that they're organic pesticide free, they're fresh. They were grown, picked today delivered to you tomorrow. Incredible nutrient density, right? That organic based nutrition breaks down over time. The longer you are away from harvest, the less nutrient dense it is. Those ones, those sort of items are self-explanatory. Then you talk about some of the things where people don't understand pasture raised proteins, right? Our red meat that we sell our beef is grass fed and grass finished for people who are really passionate about healthy eating, they'll totally understand the difference because grass fed really doesn't mean anything just means that the cow was fed grass at some point. And grass finished means that they were raised on pasture their entire life. They only ate grass, which is what a cow is supposed to eat. And with that being said, red meat, beef that is grass fed and grass finished is actually part of a healthy diet. That's an important, healthy fat, you've got higher levels of selenium, iron, those trace minerals that you need. And so it can be part of a healthy diet, but then you talk about our kitchen operation. We make amazing meals.  So let's say that I go to the grocery store and I see just a package of chicken. Why would using a protein that was grass fed or organic, be important compared to just picking any old package of meat ?I love that you asked about the chicken because that's one of the proteins we do that I think is so incredible. And we're able to bring that product to our customers here in the Hampton roads in Richmond, there's actually a waiting list to join the farmers focus . Co-op, there's a waiting list of farmers who want to transition from their old conventional chicken farming ways growing for one of the big names they want to grow for. Farmer's focus . The reason being is that they know that their method, the way that these chickens are raised is better for their family, right? For the farming family, doing the work, it's better for the chickens during the life to they do have with us. It's better for the end user. Organic feed is important. Chickens that are raised in a conventional manner are grown in these sheds. They're not exposed to light. They're pumped full of antibiotics because they're raised in an environment that is unhealthy for the chicken. So when you raise an unhealthy chicken, you're going to be putting that in your body. You've got an unhealthy product going inside of you. The farmer's focus method by allowing the chicken stuff, access to pasture, getting sunlight, breathing, fresh air, eating, only an organic feed. You're able to produce a chicken. That's so healthy. It doesn't need antibiotics. And that's the great debate. People say, antibiotic free. They're not doing anything special. Really what they're doing is they're doing things the right way. They're raising chickens, the way that they were supposed to be raised, the way chickens raised themselves for thousands and thousands of years, without the help of humans, it's not like chickens needed our antibiotics a hundred years ago. So that's really what it is. It's about getting back to basics, growing food, no matter what the food is, the way that it should be raised, the way that it should be grown and cultivated.DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann D
10 minutes | 12 days ago
Helping the Military with Free Mental Health Counseling
Trails of Purpose- Providing Mental Health Support to Military MembersA very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose. Trails of Purpose is a charitable organization that supports service members and their families in their fight to overcome the negative effects of trauma, transition, and trials that result from their service in the military. These services are all FREE of charge to military personnel and their families. Find out what trauma led Kayla to create Trails of Purpose. Find out what “equine assisted psycho-therapy” is, and why it is so amazing to work through trauma using horses. All of that and more, on this episode of Calm, Cool and Connected. More information about Trails of Purpose can be found on their website, https://trailsofpurpose.com/Facebook: https://www.facebook.com/trailsofpurposeveteransInstagram: @TrailsofpurposeFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
10 minutes | 14 days ago
How to Beat the Winter Blues
Are you feeling SAD? Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year! Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs that you are one of the millions who suffer from SAD? Are you fatigued more so than normal during the fall and winter? Do you feel a sense of hopelessness? Rachel Ann let’s us know when to seek help, and also several ways to naturally combat SAD- from the comfort of your own home! Lastly please remember that you are not alone in feeling this way, and Calm, Cool and Connected is here to help. For more great Calm, Cool and Connected content, please follow us on our social media accounts: Facebook and InstagramAlready subscribed to the podcast? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
8 minutes | 17 days ago
The Effects of Food on Your Mental Health and How to Detoxify
Rebekah Ortiz of Detox DandyPlant Based Wellness & Herbal Spa TherapyFB, IG, TikTok: @detoxdandy  Segment: The Detox Spa ExperienceWebsite: bitly.com/thedetoxspaexperience or detoxdandy.comWhat's the Detox Spa Experience?A self guided at-home rental to enjoy unlimited detox and spa treatments for the ultimate relaxation with family or friends. We provide a self care kit with professional wellness tools and spa modalities so that you can create a high end spa ambiance in the comfort of your living room.Are in-person detox services available?Due to Covid, we no longer provide in-person treatments. Instead we've transformed it into a safe at-home experience to enjoy as a date night, family cleanse, girls spa party or whatever you envision it to be.How does it work?The ionic foot detox works through electrolysis- a process of breaking down ionic substances when an electric current is passed through them. The machine uses an array to enhance the frequency of ions in our body to remove free radicals from the body, rebalance energy and promote alkaline health. Why does the foot tub change into a brown color? The colors in the water change due to the chemical reaction to your feet's sebaceous glands. They indicate the area of detoxification such a liver, bladder, gallbladder as well as purging of heavy metals, clearing yeast build up, balancing pH levels and reducing inflammation.What are the benefits? Weight loss, mental clarity, boost in energy, relief of joint pain and inflammation as well as clear up of major skin ailments like acne and eczema.Rebekah OrtizCertified Nutritionist, Owner of Detox DandyPlant Based Nutrition | Detox Treatments | Herbal Spa Therapywww.detoxdandy.com | www.visibook.com/detoxdandy | www.facebook.com/detoxdandyDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of
12 minutes | 19 days ago
It Gets Greater Later - How to Deal with Heartbreak
Tracie Pinnock, LMFTThe Pursuit of Happiness Therapy, LLC tphtherapy.comInstagram @therapist.tracie Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual private practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as breakups, divorce, dating, remarriage and navigating blended families. She helps couples prepare for their lives together and to address various couples issues. Tracie is particularly passionate about helping women overcome challenges that leave them feeling stuck so that they can pursue their self-defined ideas of happiness.Breakups are so common that we tend to think of them as “no big deal” events in our lives that we just need to get over and move on from. When the breakup is a minor one that doesn’t have much impact on your life this mindset is fine. But the reality is that some breakups hit HARD and can be hugely disruptive to our lives. It can be a divorce, separation or a breakup between unmarried parties. Regardless of the relationship’s legal status, the label you placed on the relationship, or the length of the relationship, if it meant something to you it meant something to you…and that’s all you need in order to be heartbroken when a relationship ends.In this episode of Calm, Cool and Connected, hear about the 3 phases of breakup recovery and about the heartbreak healing program for women and stress management workshops for companies that she offers.For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can.Interested in watching the video version of this podcast? Watch it hereDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
14 minutes | 21 days ago
Guru in the Glass - How to Overcome Feelings of Depression
Curtis Tyrone Jones is an Emotional Alignment Coach who helps people get emotionally aligned in fractions of the time it typically takes. He is a 9-year depression survivor, a veteran, a motivational speaker, the Author of Guru In The Glass and has been featured in Yahoo News and The Cosmopolitan’s Top 100 Quotes. Facebook: https://www.facebook.com/curtis.t.jonesWebsite: https://bit.ly/33b4Wc9Instagram: curtistyjonesPlease subscribe, rate and review our show so that we can get in front of more people who could use this type of content. We can be found on Apple Podcasts, Spotify, Google Podcasts and all major podcasting platforms.And feel free to follow the show on social media:Facdebook: 3cstvshowInstagram: calm_cool_connectedTo watch the video interview, please go to our website: yurview.com/calm-cool-connectedDISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
8 minutes | 24 days ago
A Chat with Chesapeake Behavioral Health
Identify signs/symptoms of opioid use vs opioid overdose, training/education offered to reverse an opioid overdose, treatment options for opioid addiction Some of the topics discussed:-How to identify the differences between overdose vs use -Campaigns that are available t help combat opioid misuse-Treatment optionsUse the below sites if you or someone you know needs help:cibhprevention.comsamhsa.govdrugabuse.govnamicoastalvirginia.orgIf you live in the Commonwealth of Virginia and are struggling with an addiction to opioid drugs such as heroin and narcotic pain medications like Vicodin or Oxycontin, Chesapeake Integrated Behavioral Healthcare can help. The Substance Abuse and Mental Health Administration awarded us a Substance Abuse and Prevention Block Grant. With these funds we can provide priority services to individuals who want help overcoming their addiction. We can help even if you do not have medical insurance. We offer a variety of treatment options and can develop a plan suitable for your individual circumstances. To find out what option is best for you, contact the Intake Unit Monday through Friday 8 a.m. to 4 p.m. at 757-547-9334.At this time, we are only accepting Virginia residents. We are unable to serve individuals living in other states, including North Carolina.A lot of times when people are using, you'll see a lot of behavioral changes, you'll see a lot of mood changes. They may start retreating and just trying to be very isolated. They also may stop enjoying things that they typically enjoy before. So I'm a huge dog lover. My dogs are my own personal coping skills. So if all of a sudden, I don't want to hang out with my dogs anymore. That's a, that's a big red flag that something's going on. And we also want to make it a point to help people identify what an overdoses versus someone who is experiencing a high from an opioid. And this is something that David will expand on when he talks about our revive program that we participate in. So if you have someone that's high on some kind of opioid, they're going to , they're going to be very, very relaxed. They're going to be kind of sleepy and drowsy looking, but they're going to have a normal heart rate and pulse. They're going to have a normal skin tone. They're gonna just gonna kind of look a little different and sleepy. But on the flip side, if you have someone who is overdosing on an opioid medication , uh , this is a huge emergency, and this is going to be something like very pale and kind of clammy skin for lighter skin tones. They're going to have blue lips and fingertips for darker skin tones . It's gonna kind of look like a grayish tone. They are gonna have some issues breathing, whether it's infrequent or stopped altogether, they may experience kind of a deep snoring or a death rattle kind of noise. And when you experience any of these and you come across someone who is experiencing any of these, this is an emergency situation.DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DIN
11 minutes | a month ago
Can Hypnosis Really Help With Mental Health?
Clinical hypnosis sessions are used as an alternative solution to overcome mental barriers, undesirable habits and specific thought processes. Richard Barker,  a world-renowned professional hypnotist, comedy stage hypnotist, media source, television personality, author and keynote speaker, joins us on this episode to discuss the benefits of hypnosis on your mental health. Richard has improved the lives of countless clients that needed hypnosis to get over an obstacle, phobia or behavior. He is a highly sought-after hypnotist that has been featured in countless media outlets and publications. Richard’s work can be seen on: The Today Show, The Late Late Show with James Corden, Huffington Post, Sports Illustrated, Marie Claire, US Weekly, Health Magazine, SELF Magazine, Men’s Fitness, CBS, NBC, FOX, ABC, as well as many major news shows and publications across the globe.Richard chooses to focus most of his efforts on comedy hypnosis performances because he feels it’s a marvelous introduction into the world of hypnosis. “I give the people a compelling, fascinating and entertaining entry into hypnosis and after that, they become curious as to what the mind can actually do.” Although he is a comedy stage hypnotist, Richard Barker constantly re-frames the entertainment aspect of hypnosis back to the hypothetical question, “What if hypnosis could help you with a health-related issue?”Richard Barker has written four books that focus on sharing his expert knowledge and experience for those seeking to become hypnotists or to learn covert hypnosis techniques for use in their personal and professional lives. The book titles can be purchased on his website or book sellers worldwide.“Secrets of The Stage Revealed. The Guide to Hypnosis and Stage Hypnotism”“Selling Hypnotically. The Art of Suggestion”“Hypnotic Goals Planner”“How to get from Passion to Success- the Hypnotic Journey” Schedule A Private Hypnosis Session or Get A Show or Speaking Engagement Custom QuoteContact NowDISCLAIMER: THE CONSULTATIONS or interac
2 minutes | a month ago
Get to know Calm, Cool and Connected
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love.But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options.Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times.No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen.Follow us on Facebook: https://www.facebook.com/3cstvshowFollow us on Instagram: https://www.instagram.com/calm_cool_connected/Watch our Videocast: https://www.yurview.com/calm-cool-connectedGet to know Rachel Ann Dine, host of Calm, Cool and ConnectedPriding herself on providing down to earth mental health therapy and relatable wellness, Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida and is a Registered Supervisor for Residents in Counseling.Rachel Ann has been in the mental health field for 15 years and has worked in a variety of mental health settings from crisis hotline, inpatient long term residential and acute short-term psychiatric hospitals, military and family life counseling, emergency department providing mental health assessments, and has written educational courses on psychiatric disorders for hospital employees. She has been featured in national publications to include Thrive Global, Medium, and Bustle and is the author of a women’s wellness book, Live. Learn. Love. Real-talk tips for the woman who is ready to be her best self.Currently, Rachel Ann is the owner of her group mental health private practice, Humanitas Counseling and Consulting, LLC in Chesapeake, Virginia where she specializes in helping high achieving and perfectionistic women manage anxiety and find more balance in life. Rachel Ann also recently started her online business, The Three L’s Solution, LLC, where she offers wellness courses for personal growth, and business consulting for wellness entrepreneurs to assist them in creating their dream private practice or coaching business.In her spare time, Rachel Ann is an artist who loves painting coastal and landscape pieces and you can most often find her spending time with her husband and dog, exercising, or enjoying time outside and at the beach. DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be ad
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