Listen Now

How about the alliteration for that title of the show! lolOn this episode Jody & Fawna are joined by Ashleigh Baron from High River, AB.   She and her family had a 28 quarantine after a positive test result in a family member.  Going into it Ashleigh was worried about being cut-off from community during that time, when in fact it was the opposite.  Enjoy our conversation about connection. 

On this episode of Cake & Eat It, we are joined by the Founder of the Mental Wealth Campaign and Yogatoks, Vick Maan.We chat about building community in a new place, jumping in to what matters and how to get those incubated ideas off the ground in your community. 

On this episode Jody & Fawna are joined by clinical psychologist, Dr. Doug Walker...one of the co-creators of the How's Your 5 mental health tools. Learning how to deepen conversations. He chats about how is was founded, the work he's done in disaster recovery and the simple ways we can get through this pandemic. #FunFact:  Fawna and Jody are the only Master Trainers of How's Your 5 in Canada!  

On this episode of Cake & Eat it, Jody & Fawna are joined by Caitland Asmundson.  She is a former community development worker with the Town of High River - she was an integral part of the team for disaster recover following the 2013 Flood, worked in social profit sector and more. This week the conversation is about the importance of connection. 

On this Cake and Eat It episode, Fawna & Jody are joined by author, speaker, and community advocate Jim Diers. Prepare yourself to be inspired to step-up and make your neighbourhood thrive.  He shares ideas, passion and permission to get connected.  

On this Cake and Eat It episode, Fawna & Jody are chat about being an individual in a collective experience.   How do we manage what we are feeling personally while we are "in this together" during a pandemic.  We also have conversation around how are brains are working and common ways to handle what we are feeling during this time. 

On this Cake and Eat It episode, Fawna & Jody are joined by two community builders from Calgary, AB.  Janet Pliszka-Hughes and Sheri Young are dynamic neighbourhood leaders.  They know first hand how important a tight-knit community can be and share details on how their Garrison area street is leading by example when it comes to "knowing your neighbour." 

On this week's show Fawna and Jody talk about dropping your 'either or' attitude and replacing it with AND.  

This week on the show...Jody and Fawna chat about our current times and what facing uncertainty is feeling like.  How do we navigate this?  How do we help eachother through it?  What can we do to get through it?Tune in to find out! 

At Ampersand Consulting we bring people together. So, we have created a podcast to start the conversations that lead to connection. We don't have to have either or....it's AND.