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Caffeine and Coaching
66 minutes | May 16, 2021
Get Flathoused! A chat with the man behind the lens
Scott Flathouse is a photographer from the Houston area who is very well known for the incredible quality of his pictures at races! His skillset is highly sought after by endurance athletes everywhere! This is my chat with him and his wife about just who he is and why he does what he does!
33 minutes | Apr 4, 2021
The Taper Effect - Performance on Demand Throwback
Tapering is an art form in endurance sports. Listen in as we discuss it and how to make sure you are fully prepared for your key race!
53 minutes | Feb 15, 2021
Shit Happens - Performance on Demand Throw Back
This is a little throwback to a conversation with Jeremy Brown and Craig Willard on our former podcast, Performance on Demand. In this chat, Jeremy is very open and candid about a serious business failure he had in life and what it felt like, how he moved through it and how he grew from it.
47 minutes | Apr 18, 2020
Changing times, providing services and the "new" world with Rob Goyen
I get the honor of catching up with one of my good friends, sensational businessman and lover of all things tough, Rob Goyen. We talk about Trail Racing Over Texas, their new Virtual Races, being a father and what the world needs to retain after the smoke clears. Rob owns and operates Trail Racing Over texas (http://www.trailracingovertexas.com/) and strives to provide the best racing experience you will ever have on a real course or virtually! Check in with us as we catch up and talk about what's coming!
31 minutes | Apr 18, 2020
Going Long and Being a Good Human Being with John Sharp - Part 2
Continuation of my chat with John Sharp
26 minutes | Apr 17, 2020
Going Long and Being a Good Human Being with John Sharp - Part 1
Join me in a little 2 part chat with John Sharp. Great human being, incredible "go all damn day" kind of engine and a thirst for taking it even further!
29 minutes | Apr 2, 2020
Insights from a World Champion with Greta Neimanas
In this episode I get the pleasure of talking to 2x World Champion on the cycling track and Mind Right Endurance coach, Greta Neimanas. We discuss everything from the craziness of the Corona Virus and quarantine to racing at a high level and lessons any athlete (or person for that matter) can learn from! Join us on a little adventure!
39 minutes | Mar 6, 2020
The Endurance Journey with Pro Triathlete Jeremy Stagg
Like life, our path in endurance sports can wander and deviate from where we think it should go. Listen in as Jeremy Stagg lets us in on the highs and lows!
42 minutes | Feb 3, 2020
Business on the Run with Sasha Costa and Mark Anderson
Sometimes you just meet people that are hard chargers, never taking no for an answer and are willing to share their lessons! This is just that!
52 minutes | Jan 29, 2020
Actions Speak louder than Words with Johnathan Copsey
If you listen in you can almost hear him typing mid chat to sign up form something epic. We all need a little push or relighting of our fire to adventure and explore! Enjoy this chat, I did!
53 minutes | Nov 21, 2019
Mountain Biking, Youtube(ing) and Exploring Life with Syd and Macky
Two pro mountain bike racers, living in a van and traveling the world to race the best races. Doing our best to #bemoreawesome On their YouTube channel they share the mountain bike race experience with you. You can expect a behind-the-scenes look at what it's really like to be professional mountain bike racers -- what it's like to live on the road, ride your bike for a living and travel the world in search of the best races -- as well lots of things you should (and shouldn't) do if you're interested in doing a mountain bike race. We share our great days, our gnarly crashes and just about everything in between. 📹 SUBSCRIBE for videos every Tuesday and Friday at 8PM EST taking you behind the scenes of racing bikes, training, traveling the world and living in a van. Oh, and eating burritos, of course. Check out their channel at: https://www.youtube.com/channel/UCu3Wc2GlCpyxGmX7N0EO5NQ/featured Support them and become a Patreon at: https://www.patreon.com/sydandmacky Follow them on IG at: https://www.instagram.com/sydandmacky/ Or just cruise through their website at: https://www.sydandmacky.com/ Hear more like this at https://www.facebook.com/caffeineandcoaching/ and https://getmymindright.com/
44 minutes | Nov 4, 2019
Going Long with Coach Mark Saroni
How do you keep the fire burning? Staying engaged in endurance sports is a tough challenge. How can you stay in the sport longer? Listen in to Coach Mark Saroni and his advice from 18 years of racing in endurance sports!
26 minutes | Aug 21, 2019
Chat with a real coach with Coach Jesse Zavala
Join us for a little Q & A and discovery chat about coaching, the process and a few secrets!
38 minutes | May 13, 2019
Chat with special guest Craig Willard
This episode we had a very special guest, friend of the show and former podcasting co-host, Craig Willard. If you have ever hear us chat before, you know it can go any direction at anytime but we truly aim to really help! Listen in and leave us your feedback and reviews!
9 minutes | May 7, 2019
Uncle Freakin Rico!
Uncle Rico LOVES to live in the bygone years! Everyone has a little Uncle Rico in them. How do you keep that fool in the shadows? Let's chat about it!
45 minutes | Apr 17, 2019
WAKEUP! There's a new path for you to walk... - With Special guest Tanelle Bolt
In this interview I chat with Tanelle Bolt. This very talented lady comes to us by way of Canada and at one point in life she was a body builder/fitness model and life seemed to be going great. In one turn of the circumstances, it was all gone. In a "routine" activity she woke up paralyzed with no real answers for the how and why. Left lying in a bed trying to figure out what was next, she decided to take that first step. Heal, rehab and grow. From there she craved being active, only to realize that the opportunities were severely limited in Canada, so she decided to take action. In this awakening, the RAD Society was formed! Listen in to this chat on those things plus more! Check out www.radsociety.ca as well to see even more!
35 minutes | Jan 21, 2019
How YOU can win at everything you do - Special Guest Jonathan Copsey
Life comes at you, fast. What tools do you have to combat and re-engage it? Jonathan Copsey has had a few ups and downs in his life but shares a fool proof way to adapt and overcome. This one is FULL of good little nuggets!
12 minutes | Jan 15, 2019
We Do it to Ourselves
WARNING: There are no secrets in this podcast. Actually, it will raise more questions than answers What causes us to give up before the battle starts? Why would we allow our own perception of success and failure limit our efforts? What if we found a way, a tactic, to breakthrough the mental barriers that keep us from giving our all, even when it is something we have never achieved before? These are just a few of the questions raised and resulting from this podcasts.
38 minutes | Jan 8, 2019
You never know what you can do, until you try with Fairlee Frey
In this episode I chat with Mountain Bike XC World Champion Contender Fairlee Frey. Not only does she have a wicked awesome name, she is super cool and very humble. In my chat with her I learned that she really had no real hint at her level of talent until she hopped on the bike and started ripping. Now, she sees where she belongs. Great chat with a very interesting young rising star!
44 minutes | Dec 26, 2018
It's a sticky situation with Dr. Scott Cherry
In this chat we discuss sugar, it's impact on the body and what Dr Cherry thinks is the true health opportunity in the current nutritional trends
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