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Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish listening, please check out Ives Strong to support the cause.  Fleet Feet

In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!  

Travis Hall joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lot going on outside of the fitness world, so let's dive into the pod!

We welcome Willis Graves to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with EVO Performance Therapy here in Nashville. We get insight on the caber toss, stone put, Scottish hammer throw, sheaf toss, and other interesting terms use in the Highland Games world. We even get into the topic of jiu-jitsu and our potential first sponsored athlete! Let's hammer down and get into the podcast.

Geo Navarrete who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune in and find out more about his quest for the barista hat trick.  If you want to see Geo's latte art skills, check out @whole.lattelove on IG or stop by Honest Coffee Nashville most mornings. 

Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman!  Plus he hits us with his favorite Nashville coffee spots along with other fitness and workout tips. The mics and energy are hot on the this one!! Let's GOOOO!! Gerell Webb 1st Phorm

Dan Burkard may not be a Nashville OG, but he and the team at Wicked Tasty are huge supporters of local business. On this episode, we got the chance to find out what some of the must try spots for burgers, bagels, cocktails and much more. Plus, we conversate about a new business venture, The Better Menu! Hot Coffee, Hot Mic and Fully Caffeinated got us deep in the the Nashville food scene! 

"Chalked Up" refers to one’s readiness to take on everyday challenges. Let us tell you that the founder of CHLKDUP, Greg Brannon is definitely ready! On this episode, Greg talks about being more that just an apparel company. This company is on a mission to reinforce the fitness community and the CHLKDUP crew is driving that action through the Box League! This CrossFit style competition runs for 5 week and is hosted by a different gym each week. Enough reading, let's dive into the strong conversation! @CHLKDUP @CaffCon  

This episode is Gratitude and Hustle 2.0! We had another great conversation with the founder Tylor Gentry and this round CEO Ryan Freebing of Ambition Threads! Over the past year and a half, Tylor and his company navigated some crazy terrain and both grew into adulthood. Now with a stronger team, clearer visions and a renew passion for creating, Ambitions Threads is set for relaunch and to become a juggernaut for motivating the masses. Enough reading...hit play and let's GOOOOO! @ambitiontreadsco  

What can we say....simply this episode is a must listen! Our conversation with Cannon and Emmie Kinnard, the owners of Can Do Cold Brew, was a pure chat amongst new found friends. Plus, they official launched just an hour before hoping on the Podcast. So Nashville peeps, if you are looking for delicious cold brew from a  local business, Can Do Cold Brew will delivery the goods. Seriously, they will deliver monthly or bi-weekly to your front door!  Check them out at www.candocoldbrew.com for more details and enjoy episode 46!

Living that Tri Life... Brad and Emily Rollins join us on Episode 45 to discuss the training and lifestyle of a Triathlete. This husband and wife duo have combined to do over 25 Ironman events along with hundreds other races. Also, we get an inside look at how to balance being married to your coach! This was a fun conversation with two amazing athletes with a lot of miles under their belt. So, grab a cup or hit that training session and enjoy the episode. 

The hot coffee, hot mic trend continues as we talk with Keith Duggin. He is the Regional Manager for Workout Anytime Gallatin and Hendersonville, husband, dad of 2 and all around champion of fitness. Our conservation highlights the fact that the universe is always listening and how being constantly opportunistic pays off! Also, we realize fitness, coffee and tacos are the trifecta of friendships. We hope you enjoy Episode #44 and you can support Keith's St. Jude Rock 'n' Roll 1/2 marathon fund raising efforts here. St. Jude Fund Raising @workoutanytimegallatin @workoutanytimehendersonville

The CaffCon Crew got a chance to take over the Frothy Monkey Roasting conference room! With hot coffee and hot mics rolling, we had a great conversation with Head Roaster Daniel Lopez and Production Roaster Alex Clayton. Our chat gives a behind the scenes look at what it takes to grow a coffee brand that puts a very high standard on quality and community. As the coffee kicks in, more and more surprises spark up. So sit back, grab a cup and enjoy this caffeinated conversation. @frothymonkey intro/outro by Malibu Blackout "Zombie Disco"

On episode 42, we welcome Joy Rios and Shereese Maynard to the podcast. These strong ladies are part of the HIT Like A Girl Podcast and are currently traveling across the US on a BIG Adventure. During our coffee and conversation, we cover empowering women, healthcare IT and most importantly the power of community! So grab your favorite caffeinated beverage and dive into another great discussion. @hitlikeagirlpod @_joyrios @shereesem  

We always talk about enjoying the process. So on this episode we give the back story to our current coffee venture. It has been a great journey filled with a lot of learning curves, knowledge and good times. Thanks for all the support and love along the way! Hopefully you are enjoy a cup of "Confidence" as you listen. Intro/Outro by Malibu Blackout "Zombie Disco" www.caffeinatedconfident.com for more details.

The mics were hot on this episode!! If you don't know Dave Fults aka Flutters, you definitely should! Our conversation took us on a culinary journey like no other. Flutters brought a no BS view of the four letter word known as CHEF and the true meaning of farm to table. We got into a lot of other interesting topics along the way, including Aliens!! So prepare yourself for a very caffeinated and confident listening experience! As always, thanks for the support. Dave Fults aka Flutters Music = Malibu Blackout

Hello gang! On this episode we welcome singer, song writer Ben Danaher. In our conversation, Ben gives us an inside look at the Austin and Nashville music scene, the world of marketing as an independent artist, and the mental roller coaster ride of social media. So grab your favorite cup of coffee, set back and enjoy.  As always thanks for listening!  https://bendanaher.com/music https://www.caffeinatedconfident.com/

In this episode, we welcome Connor Johnson to the podcast. He is the owner and operator of Pit Stop Coffee Co. His mobile coffee trailer is one of the most unique coffee shops in Nashville and the story of how it all started is even better. Connor is currently on a mission to find the most flavorful beans and brew the best cup you’ve ever had - no matter how you drink it it. You can find Pit Stop's schedule linked below! #100DaysofCoffee https://www.pitstopcoffeeco.com/ https://rhinocoffeegear.com/rhino-coffee-gear-hand-grinder.html

We close out 2020 on this episode. The conversation covers the rollercoaster ride this years has offered. It was a long, tough trip around the sun! In the end, we survived and are advancing to 2021!  Thanks for all the support and may you all have an amazing New Year! Intro/Outro by Malibu Blackout " Zombie Disco"

In Episode 36, we get into a great conversation with Chris Beavers. He is a Dr. of Physical Therapy, owner of Momentum Sports and Performance, and the host of the Nashville Fitness Podcast. We dive into the physical effects of working from home, the benefits of staying active, the importance of recovery and good vs. bad PT. So grab your coffee, set back and enjoy.  Also, checkout The Nashville Fitness Podcast for more great information on health and wellness.   https://www.momentumsportspt.com/ Intro and Outro by Malibu Blackout - "Zombie Disco" https://malibublackout.bandcamp.com/