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Today, Dom Anderson, the founder of 9Essentials, talks to me about his Organic Turmeric powder. Turmeric is something that i've alway be very interested in. As his label appropriately states, it's often promoted as a "superfood." But why? And can it help you prevent serious or chronic illness? I'm always curious to hear about foods that can help us thrive in our environments today. So I hope you enjoy this convo with Dom about the benefits of Turmeric.

She's a Ultra Marathon Runner, Yogi, and Spin Instructor. In between all of that, she's the director of clinical operations at ELITE OSM in New Mexico and runs her own outdoor based fitness company called Urban Fyt. Her name is Maya Ramsey and we had a convo today about all sorts of stuff... From running, food and Albuquerque, we talked about it all. Hope you enjoy this Off the Cadena Convo https://www.facebook.com/Urbanfyt/

In this convo, I talk with Big City Gardener about farming in the big city, why gardening is so important for our environment and our health, plus much more.