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Hey there loves. Hope all has been well. It’s almost been a year since my last, and I’m back to bring you a wave of new content. Just in time for the holidays. Please enjoy

Hopefully his helps with clarity compared to the first part. Thank you. C²

Self care is the topic of conversation. Spend some of it on yourself.

When the mind gets overcrowded, let some of the air out by any means. In this episode, with a fellow colleague serving up some good energy. @mrzzadashsoul thank you 🙏

Good Vibes-Positivity-Great Energy-Gratitude-It’s Contagious

Can’t sit back and reap all the benefits while my people’s out here stressing about where to get some money for college. Didn’t believe it til I saw it. GO GET THOSE SCHOLARSHIPS. Let’s get these PhDs. You feel me. Here’s your blessing again.

Paying homage to Mac Miller “2009” This beat was just wow. This was so much fun. When you do for others you feel so much better. Hope you enjoy. Thank you. I encourage you all to speak your hearts to those you love. Say it even if your voices shakes.

Just going over a couple Halloween movies that some may enjoy or add to their lists already. Missing quite a few but this is what I have in my library. A lot of classics.

Thank you for joining in. This episode will help guide you through a warm up routine I stick to-to allow my body to get ready for a challenge. Taking your time to find the correct form and fine tuning the mind, core, and motor. Don’t miss out. This is a fine opportunity to get a workout in or keep it as a warm up. I think you’ll enjoy both. Listen and follow along. Made in 3 parts due to disconnectivity. Feel free to fast forward to the warm up. Thank you again C²

Just had a thought on “your” Niche, whilst talking lightly on mental well-being and Harmonious passion and Obsessive Passion. <—stay tuned for a follow up on the difference between the two.

ABC; Always Be Coaching.

In this episode I experience moments of an anxiety battle. Anxiety attacks come and go, but focusing on those little wins help so much. Those blessings that get you out of those moments are to be appreciated. Blessings are both just as random as the other. Stimulation overload.

Commitment

Just wanted to start somewhere. This episode just opened doors for me. Public speaking is not a great skill of mine, but I did this. Stay tuned. Please. Thank you. -C²