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Busy But Fit With Joe Granieri
23 minutes | Oct 8, 2021
Episode 61: What it takes to become ELITE doing what you LOVE ft. Alex Vargas
Having a passion for something is awesome. Having the ability to become elite in that passion is even more special. But what does it take to actually get there? Hard work, sacrifices, discipline, consistency… That’s exactly what it takes. Come tune into this episode where I sit down with Alex Vargas “El Toro” who is a professional boxer and has an undefeated record of 11-0. I pick his brain about what it takes to become elite in something he loves doing and how he has truly made health and fitness a staple in his life.
13 minutes | Oct 6, 2021
Episode 60: Becoming OBSESSED May NOT Be A Bad Thing
Being obsessed with something is normally viewed as a negative thing. However, it can actually push you past your limits and make you achieve success much quicker. Is there such a thing as becoming TOO obsessive? 100%...so you need to be careful how obsessed you choose to be.
16 minutes | Oct 5, 2021
Episode 59: The FEAR of JUDGEMENT Will Ruin Your Potential...
Having a fear that others are judging you is completely NORMAL. But let me tell you that it can absolutely ruin the way you live your life. If you are constantly thinking about how others view you you will be walking on eggshells with every decision you make. Come tune into this episode to learn how to overcome this detrimental fear.
39 minutes | Oct 1, 2021
Episode 58: How Facing TRUE Adversity Can Change Your Outlook On Life & Health ft. Glenn Gamza
Going through tough times in life is unfortunately going to happen no matter what. The biggest thing is how you react. Going through true adversity can truly change the way you perceive things. On this podcast episode I sat down with my brother-in-law, Glenn Gamza and we chatted about how one day truly changed his life forever. Come learn how he has changed physically and mentally because of it.
15 minutes | Sep 29, 2021
Episode 57: BUILDING Your Dream Body...
Building your dream body can be nerve wracking. It can be confusing. What happens with most people is their failure to stay consistent with everything life throws at them. But you are DIFFERENT. You are ELITE. You will accomplish your DREAM BODY. Come tune into this episode on how to do it..
14 minutes | Sep 24, 2021
Episode 56: 3 MAIN REASONS Why You're Struggling to See Results...
If you’re struggling to see results in your fitness journey OR you’re just tired of seeing no results for a very long time then come check out this episode. Sometimes you don’t even realize what you are doing is negatively impacting your body. Come check out my 3 main reasons why you may be failing to see progress!
11 minutes | Sep 21, 2021
Episode 55: LIVING Up To Your Expectations
Do you have a VISION for yourself? Expectations for yourself? Do you want to accomplish something specific? Then, guys you need to start being consistent and getting ALIGNED with your goals. The only person that is getting in your way is YOU!
13 minutes | Sep 10, 2021
Episode 54: Top Tips To Overcome TOUGH Times
Everybody goes through tough times in their life. Some have more tough times than others, but it really comes down to how we COPE with these tough times that makes such a big difference. Come listen in on my top tips to overcome TOUGH times.
16 minutes | Sep 2, 2021
Episode 53: How to MAKE TIME for Exercise While Living a BUSY Lifestyle
Have you ever felt like there’s seriously just not enough time in the day to focus on yourself. Guys, I’ve been there and it’s really not a fun feeling. BUT there are some easy simple ways to be able to fit exercise into your busy daily routine. Tune in to check them out!
22 minutes | Sep 1, 2021
Episode 52: The Importance Of Taking A Chance On Yourself Ft. Sal Vittorio
Come take a listen to this inspiring episode and listen to Sal Vittorio's story on how he took a huge chance on himself. Sometimes in life we MUST do this in order to see the proper growth you’ve always dreamt about...
10 minutes | Aug 27, 2021
Episode 51: Why Having STRUCTURE in Your Training is IMPORTANT
Have you ever walked into a gym aimlessly? Confused on what to do or if what you’re doing is even right. It’s time to build STRUCTURE in your training. This is so vital in order to stay safe and see the results you want to see.
12 minutes | Aug 26, 2021
Episode 50: Why FAD Diets DO NOT WORK!
“FAD Diets” have completely taken over the fitness industry in the past few years and it continuously gets worse. Take a listen to this episode if you have struggled with bouncing around from diet to diet and nothing is working LONG TERM! Sustainability is what I’m all about in JGFitness and I want my clients to succeed in the long run. P.S. Thank you guys for all of the support thus far!! 100 episodes is the next mile marker!
11 minutes | Aug 18, 2021
Episode 49: Stop WAITING to commit yourself to the process!!!
Have you ever really FULLY committed to a goal? Fully committed to a process in order to accomplish something you’ve always wanted. Well there’s no better time than now. Stop feeding yourself excuses to look for the “perfect” time. Instead start now and focus!!!
12 minutes | Aug 13, 2021
Episode 48: The TOP 5 Best WAYS to Get Back Into Your Fitness Routine
Guys, it is OKAY to fall out of routine. Everybody does from time to time and actually it’s important to do so every now and then so your body and mind can get a full reset. BUT I personally know how tough it is to get back into your routine and this is why I wanted to do this episode. Tune in and listen to my TOP 5 ways to get back into your fitness routine.
16 minutes | Jul 21, 2021
Episode 47: How to CREATE Self-Motivation
Self-motivation the driving force toward your success. If you have none, you will fall short 10 times out of 10. Come tune into this podcast if you feel like you’re lacking a little bit of motivation lately and learn some tips on how to CREATE that self-motivation.
12 minutes | Jul 1, 2021
Episode 46: The Real REASON Your Not Succeeding Is Because Of COMMITMENT
Let’s chat about the honest truth. You are most likely not succeeding on your health and fitness journey because of your lack of COMMITMENT. Not because you're “too busy,” but because you are simply not committed enough. And it takes a special person to look in the mirror and realize that and take ownership to move forward.
14 minutes | Jun 29, 2021
Episode 45: How to let go of CONTROL so you can GROW
Letting go of control can really make a huge difference in being successful. One must understand the IMPORTANCE of letting go of that control in order to grow in other aspects of their life. If they fail to do so, overwhelm will creep up on them and it will be a long tough road ahead. Tune into this episode to learn some tactics on how to properly let go of that control. CONSISTENCY. PATIENCE. RESULTS.
12 minutes | Jun 18, 2021
Episode 44: How many calories should YOU be eating
This is a common question I get ALL THE TIME! And it’s a great one. “Joe, how many calories should I be eating on a daily basis?” The answer to that question is not as simple as you’d like it to be, however, in this episode I try to simplify things! Quantity is the most important thing!
9 minutes | Jun 9, 2021
Episode 43 - Why you SHOULD do the things you are scared of...
Doing things that you are afraid of is VITAL! If you do things in your comfort zone forever you will never reach your true potential. This is exactly why I’ve chosen to challenge myself with ironman training. It pushes me to a level that I never thought was possible. It makes me uncomfortable and it is helping me grow daily. What are you doing to reach your max potential right now?
17 minutes | May 15, 2021
Episode 42 - The Difference Between Training For a Bodybuilding SHOW vs Training For STRENGTH And Which Has More Benefits Ft. Jeff Towle
Have you ever thought about competing in things like bodybuilding or even powerlifting? Come tune into this episode where we ask Jeff about his journey training for a bodybuilding show and how it affected his body and how he has now fully dove into the powerlifting world. It’s all a mental game!
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