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If you'd like to know which proactive steps you can take to build your health from the inside out during this pandemic, this is the podcast for you. I share Bob's story, a real patient who had all of the risk factors you've heard about on the news but tackled them head on and had a great victory over Covid now but an even greater victory for his future.

Do you struggle to get to sleep?  Does your mind run overtime at night?  Do you wake up in the middle of the night?  If so, listen in for my 5 Elements of restful sleep and one sleep hack that saved my life.

Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm.  Good news is that there is a solution- listen in for more.

So many messages coming your way right now from mainstream media, social media and your neighbor.  Can we find a way to filter it all to make decisions that will empower you, reduce anxiety and change the way you view your health?  

Calling the anxious times seems like an understatement. Listen in for tips and tools to come out of this better off than you went in- mentally AND physically.

Anxiety? Here are my top 5 soultions you can use NOW!

Is your house (or the stuff in it) making you sick?  The products you use every day may be wrecking your body.  Listen in for some simple solutions you can start using today.

Why do we always feel like we are not doing enough? in this episode we discuss your get better button, how to stop rowing upstream and avoiding that hole in your sidewalk.

Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.

Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.

Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.

Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.

Burnout costs an estimated $190 billion a year in healthcare costs alone. In this episode we dive into what it's costing you financially, physically and emotionally AND 3 ways to get back on track.

If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.

Want to boost your testosterone and energy?  In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants."  That last part alone is worth the listen!

Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.

In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!

After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout.  Do these 5 Red Flags describe what you're going through?

Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you?  If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.