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In this episode, I answer Austin's question about whether or not I take the time to get to know my clients on a personal level. Thanks for the question Austin! As always, feel free to message me or email me any podcast questions. You can reach me through these links:   Instagram: https://www.instagram.com/theodore.lim/ Website: https://www.theodorelim.ca/ Email: theolim7@gmail.com

We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It's good to be back!!   Important Links from this Episode: Train with me in-person or online: https://www.theodorelim.ca

In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in your own journey. Enjoy!   Important Links from this Episode: Meditations by Marcus Aurelius Discourses and Selected Writings of Epictetus

And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world, how often do I want to be doing those things? Enjoy!   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching

This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching  

This is part 1 of a 4-part series that will outline ‘The 4 Doctors’ as taught by Paul Chek. This episode will be all about Dr. Diet, how to figure out your individual needs, learn what works for you and learn how to listen to your body. By learning these things and putting them into practice, you will learn how to nourish yourself for optimal health, function and performance.   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg  

In this episode, I share my biggest challenges and lessons in 2020. This is the start of season 2 of the podcast and I plan to bring some awesome content your way this year. You can expect me to drop 2 episodes every month. Friday will be the day! Please feel free to message me if you have any comments, questions or topic suggestions. Thank you for tuning in! Important Links from this Episode: Follow me on Instagram: https://www.instagram.com/theodore.lim Train with me In-Person - https://www.theodorelim.ca/in-person-training Train with me Online - https://www.theodorelim.ca/online-programming  

In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s important to find the path that will work the best for you. Please feel free to message me if you have any follow-up questions or questions in general. I will be happy to answer them.   Important Links from this Episode: Train with me In-Person - https://www.theodorelim.ca/in-person-training Train with me Online - https://www.theodorelim.ca/online-programming

I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!   Important Links from this Episode: Train with me In-Person - https://www.theodorelim.ca/in-person-training Train with me Online - https://www.theodorelim.ca/online-programming How to Eat, Move and Be Healthy by Paul Chek - https://chekinstitute.com/product/how-to-eat-move-be-healthy/ Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg Holistic Lifestyle Health Questionnaire and Scoresheet - https://bit.ly/3fUXO8A Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ

In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!   Important Links From This Episode Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Show Notes: 3:00 - Virtual group training 5:00 - PRs and recovery 13:00 - Books I’m reading 23:00 - My stance on burpees 32:00 - Focus on the basics 36:00 - Snacking, step counts and food during quarantine   Important Links From This Episode: Follow me on instagram - @theodore.lim Claim your FREE week of virtual group training - Sign Up Here Jailhouse Strong - Amazon Link Iron Wolf - Youtube Link

Show Notes: In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.   Important Links From This Episode: Link to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

Show Notes: This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!   Important Links from this Episode: Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide Work with me in-person or online: www.theodorelim.ca/letswork Follow me on instagram: www.instagram.com/theodore.lim

In this episode, I talk about the pros and cons of working for a gym versus working for yourself and how I got this point in my training career. I also share four book recommendations that you might find helpful. As always, thank you for listening!   Important Links from this Episode: Work with me in-person or online: www.theodorelim.ca/letswork Follow me on instagram: www.instagram.com/theodore.lim Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g   Book Recommendations: Profit First The 5 Love Languages Change Maker Four Agreements

“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”   Important Links from this Episode: Work with me in-person or online: www.theodorelim.ca/letswork Follow me on instagram: www.instagram.com/theodore.lim Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g   Programs I’ve Followed: Joe Defranco’s WS4SB Jim Wendler’s 5/3/1 Starting Strength 5x5 Madcows Cowboy Method Paul Carter’s Upper/Lower Split Simple and Sinister 10,000 KB Swing Challenge SFG Prep Guide Enter the Kettlebell      

BIG podcast coming at you! I’m sharing the top 10 lessons that I learned in the last 10 years. The last 10 years have been an awesome period of growth and I’m looking forward to the next 10 years. Strap yourself in because I share some nitty gritty things that I haven’t talked about in a while. Enjoy!

Show Notes: 3:20 - Top 5 episodes of this podcast that you NEED to listen to 17:00 - What do you think about goal-setting, building rituals and resolutions? 28:00 - Home gym essentials on a budget 34:00 - How is it possible that I weigh the same but my stomach is getting bigger? 38:00 - The importance of slowing down in the gym   Important Links from this Episode: #52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9 #66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI #64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ #59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx #56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML Follow me on Instagram: www.instagram.com/theodore.lim

Show Notes: 0:00 - Intro 5:00 - The Start of my Kettlebell Journey 10:00 - Different Programs I Used to Prepare 14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards 17:30 - 500 KB Swings / Day 23:00 - Learning How to Eat for Performance 25:00 - Hydration, Nasal Breathing, Hand Care, 28:00 - The Power of Visualization 35:00 - SFG L1 Kettlebell Certification Experience 47:00 - What’s Next? 50:00 - BIG ANNOUNCEMENT Important Links from this Episode: Strongfirst Website: https://www.strongfirst.com/ Simple and Sinister Book: https://www.amazon.ca/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G Strongfirst 1-Day KB Course: https://www.strongfirst.com/courses/kettlebell-course/ Brett Jones’ SFG Prep Guide: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/ Dan John’s 10,000 KB Swing Challenge: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout Theo’s Ultimate Guide to Handling Injuries (Podcast): https://apple.co/2r9AlfG   Instructor Instagrams: https://www.instagram.com/flexiblesteelinternational/ https://www.instagram.com/kettlebeast/ https://www.instagram.com/functionalbadass/ https://www.instagram.com/athleticleaders/ https://www.instagram.com/greatlakesgirya/ https://www.instagram.com/prof.gus_b/ https://www.instagram.com/joseguerrarmt/ https://www.instagram.com/fukumotofitness/ https://www.instagram.com/vbr994/

Show Timestamps: 2:30 - Lessons We’ve Learned From Leaning Out 13:00 - Defining Food Volume and Explaining it’s Importance 21:00 - Protein Intake MATTERS 26:30 - “Does a bigger calorie surplus equal faster muscle growth?” 36:00 - A Brief Technical Difficulty 39:00 - It’s a Long Term Game 42:00 - How to Calculate Your Maintenance Calories and Protein Requirements 48:00 - Experience > Theory 51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?” 58:00 - Food is Meant to be Enjoyed 60:00 - Another Technical Difficulty. Thanks for Listening!   Important Links from this Episode: Work with Coach D: https://www.powerphysique.com/ Follow Coach D on Instagram: https://www.instagram.com/powerphysique/ Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork  

Show Timestamps: 4:00 - Tracking our training, food intake, finances, sleep and biz performance 12:00 - Tracking your training 17:00 - Food 25:00 - $$ 38:00 - Quality sleep is key 40:00 - The more you do it, the better you will get at it   Important Links from this Episode: Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/ Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/