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In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller. Download her incredible Intuitive Eating Jump-Start Guide here:https://foodfreedomtherapy.com/intuitive-eating-jump-start-guide/Set up a free coaching call with Lynnly here:https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB

This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!

In this episode, Lynnly chats with Dr. Natasha Larmie, also know as the Fat Doctor UK, about weight stigma and medical care. The books that Dr. Larmie mentions are:Health at Every Size by Linda BaconSecrets from the Eating Lab by Traci MannSchedule a free coaching call with Lynnly https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with Caroline Dooner, stay-at-home dog mom, AND author of The F*ck It Diet. 

In this episode, Lynnly chats with the Long Island Eating Disorder Specialist, Stephanie Van Schaick, LMHC.  Stephanie talks about how losing weight won't make us happy, the if/than fallacy, and how body image is a mental game. Season Two starts off with a bang! Stephanie's IG https://www.instagram.com/stateofbalanceforlife Stephanie's YouTube Channel https://www.youtube.com/channel/UCS6BK2qQ5NxufOPYZTtD_8gJoin BBH's Might Network here https://bit.ly/3c6qUAM

In the final episode of season 1, Lynnly dives into the issues surrounding eating over the holiday season. For the entire Healing the Holidays seminar, join Lynnly's Mighty Network here:https://bit.ly/3c6qUAMFollow Lynnly on Instagram here:https://instagram.com/buildingbetterhumanspodcast

In this episode, Lynnly chats with Toneille Bent. Toneille is an incredible educator and life coach. Follow Toneille on Instagram https://instagram.com/essencetialtruthsFollow Lynnly on Instagram https://instagram.com/buildingbetterhumanspodcast

In this episode, Lynnly dives into the deep (or maybe not so deep) metaphor of the Matrix as Diet Culture. Join Lynnly on her Mighty Network at https://bit.ly/3c6qUAM. This is where the FREE 3-Day Healing Holiday Eating Seminar is taking place. Plus, that's where all the good stuff is. Follow Lynnly on Instagram at https://instagram.com/buildingbetterhumanspodcast

On this episode, Lynnly talks with body positive, certified trainer, Tiffany Culbertson. Follow Tiffany on Instagram https://instagram.com/tiffstartslivingFollow Lynnly on Instagramhttps://instagram.com/buildingbetterhumanspodcast

Lynnly chats with author, Michelle Weidenbenner. She created the group, Moms Letting Go, and works with parents of addicted loved ones. We chat about mom guilt, stay at home parenting, and living your best life. Find Michelle at https://www.momslettinggo.com.Follow Lynnly at:https://facebook.com/buildingbetterhumanspodcasthttps://www.instagram.com/buildingbetterhumanspodcastBecoming a founding member at Patreon:https://patreon.com/lynnly

In this week's episode, Lynnly sits down with Jessica Reid, a mom of two, an entrepreneur, and a body positive spokeswoman on social media. Follow Jessica on Facebook at https://www.facebook.com/jessica.foos.73Follow Jessica on IG @lifesamesswithjessPlease rate, review and share the show. That way other people who needs us, can find our community!Follow Lynnly on IG @buildingbetterhumanspodcastFollow Lynnly on Facebook at https://www.facebook.com/buildlingbetterhumanspodcastJoin Building Better Humans Podcast on Mighty Networks for community, encouragement, book clubs and more at https://bit.ly/3c6qUAM Remember: Fat doesn't own us anymore!

In this episode, Lynnly talks with Stephanie McDairmant. She is the artist behind the incredible artwork at Canary Artwork. She is the creator of the Ruach Technique, which is where Stephanie uses her own breath to move the paint. You can check out her work at https://canaryartwork.com.If you'd like to subscribe to the Cutie Case, please email thecutiecase2020@gmail.comFollow Lynnly on IG @buildingbetterhumanspodcastFollow Lynnly on Facebook https://www.facebook.com/buildlingbetterhumanspodcast

In this episode, Lynnly chats with author Brit Eaton about her new book, Reckless Grace: The Gift. The Mystery. The Embrace. She co-authored this incredible book with Bill Vanderbush. We dive in head first to this amazing topic. Follow Brit on IG @briteatonFind Brit on Facebook at Brit EatonBrit's website https://briteaton.comFind Lynnly on IG @buildingbetterhumanspodcastLike, review and subscribe! Until next time, fat doesn't own us anymore!