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The story of my first sanctioned amateur kickboxing bout in Japan.

Leaving your environment could be the change you need to revolutionize your life.

Turn the voice inside your head into a friend and ally with this immediate technique.

Continuation of the reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius

How to use action as a catalyst to finding your purpose, and how to apply mindfulness practically whilst still maintaining your killer edge, with guest speaker @takezopure, Sword of Clarity.

Reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius.

Interviewing Chicago's premier boxing coach on life lessons earned through blood and sweat.

Your anxieties and sadness are self-inflicted. Free yourself in silence.

How to use your conscious mind and pure willpower to build discipline immediately.

The journey of self-actualisation isn't a straight path. Realize the need for brotherhood and mentorship with @BlackDogAlchemy

Six days in the mountains of Hyogo prefecture practicing Zen shugyo at a Buddhist monastery.

The wise and powerful Matt Hogan shares his deep experience on what it takes to become an experienced martial artist, an eminent coach, and to host a successful twitter account.

The story of an ancient Chinese monk who recited the name of the celestial Buddha 100,000 times a day

Discourse on pursuit of the Way from the third Chinese Chán Patriarch, Jianzhi Sengcan.

To understand the nature of arguments, and how to surpass any dispute

See through the veil of false duality, and free yourself from an unwinnable war of the mind

How to best utilize Guided Meditation, and transition into guiding yourself.

Preparing yourself mentally for any event.

Violence solves everything; the truth your parents didn't want you to know.

The words of the great patriarch Friedrich Nietzsche, read live, for your consideration.