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Sean and Kyle discuss the weight-loss results with and without exercise. Does it help?  If so, how?

With the heat of the summer in full swing, Sean and Kyle discuss the importance of water, fallacies about cramping and how much should you actually drink. 

Sean and Kyle discuss their top, recommended supplements that may be worth adding to your regimen.

Sean and Kyle introduce some considerations for your summer "gainz" in this mini-episode of the BU Fitness Podcast!

Sean Preuss and Kyle Thompson, as requested by a listener, dive into the considerations of pre and post workout nutrition.

From Instagram to PhDs, no one knows it all. Sean and Kyle talk to Program Director Nick Keeling about the limitations of buying into a single person's narrative. 

The title is slightly misleading as Sean and Kyle interview Bryan University faculty member, Jonathan Young about his robust experience in the fitness industry.

Sean and Kyle give unique tips on how to curb the holiday weight gain in this episode of the BU Fitness Podcast

Sean and Kyle continue their conversation with James Ellis and touch on gym ownership and the Carnivore diet.

Sean Preuss and Kyle Thompson speak with expert coach James Ellis on coaching, Olympic weightlifting, gym ownership and tips for the aspiring fitness professional, in this two part interview.

Sean Preuss and Kyle Thompson give their top tips to weightloss.

Sean Preuss and new Co-Host, Kyle Thompson, discuss, "is earning a degree is the right path?"

We tap Bryan University's expert Exercise Science Program Director for advice on how he got started, jobs, diet and more!

Josh Wludyga and Sean Preuss discuss cancer and potential impact of exercise can have on the disease state.

Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.

Sean Preuss and Josh Wludyga discuss how general education can be used and why it is important in the fitness field.

Sean Preuss and Josh Wludyga talk about things they wish they knew before enterign the fitness field and provide advice for aspiring trainers and coaches.

Sean Preuss and Josh Wludyga get the 411 on popular diets today, what is a "diet" and places to find useful nutrition information with our guest, Kyle Thompson.

Guest Dr. Brent Alvar shares his experiences in the field pertaining to education, certifications, and experience in the fitness industry with our hosts Sean Preuss, and Josh Wludyga.