16 minutes |
Aug 1, 2019
Episode #19: Exercise...does it matter for weight loss?
26 minutes |
Jul 15, 2019
Episode #18: The Most Important Macronutrient
55 minutes |
Jul 5, 2019
Episode #17: Which supplements are worthwhile?
17 minutes |
Jun 20, 2019
Episode #16: Booze and Barbeques!
51 minutes |
Apr 8, 2019
Episode #15: Pre and Post Workout Nutrition
40 minutes |
Mar 4, 2019
Episode #14 No One Knows All
52 minutes |
Feb 19, 2019
Episode #13: Living a "Young" Life
40 minutes |
Dec 21, 2018
Episode #12 - Managing the Holiday Weight Gain
54 minutes |
Nov 28, 2018
Episode #11 Gym Ownership and Meat Consumption
51 minutes |
Nov 13, 2018
Episode #10 Coaching, Cleans and Snatches
53 minutes |
Nov 8, 2018
Episode #9: Tricks that just might get rid of those last few pounds!
42 minutes |
Nov 8, 2018
Episode #8: Should you be too cool for school!?
61 minutes |
Nov 8, 2018
Episode #7: Jobs, Exercise, and Diet! Oh My!
45 minutes |
Nov 8, 2018
Episode #6: Cancer, who's at risk?
36 minutes |
Nov 8, 2018
Episode #5: Training Volume...The good, the bad, the possibly ugly
24 minutes |
Nov 8, 2018
Episode #4: General education, who needs it!?
56 minutes |
Nov 8, 2018
Episode #3: Things that would have been nice to know...
41 minutes |
Nov 8, 2018
Episode #2: Fat, Fasting, and Facts! Let's talk diets!
33 minutes |
Nov 8, 2018
Episode #1: Education and Experience with Dr. Brent Alvar