68 minutes | Feb 10, 2020

02 Elspeth Van Der Hole – Mental Health And Fitness

In this episode of the Find Your Greatness Podcast we’re joined by Elspeth Van Der Hole, a fashion photographer and illustrator that has found creativity to be the perfect outlet for her mental health. We discuss dealing with bereavement after the loss of her father, mental health diagnoses that include anxiety and depression, borderline personality disorder, complex post traumatic stress disorder and OCD. We also discuss different types of therapies, medications and their efficacy. We also go into health and fitness and how they impact mental health. I really enjoyed this episode and hope you will too. More from Elspeth Van Der Hole:Website | Instagram | Facebook | Twitter Full audio podcast available on:Apple Podcasts | Google Podcasts | Spotify | Deezer Watch clips from the episode on our Youtube channel. https://www.youtube.com/playlist?list=PLefkUlB7xt5IptGdM3hOFFlemgLpF0ZFY
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