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Bitch Keep It Real
18 minutes | May 5, 2021
Taking a different journey to see things from a perspective of growth and honoring. I am taking my first journal reading and reflecting on where I have been and what advice would I give my self now and then.Want to know more about journaling 360 leave a comment or reach out to me at www.bitchkeepitreal.com. This episode is dedicated to my RLI Tribe. Thank you for giving me the courage to lean in! Sending you peace, love, and light.
87 minutes | Feb 10, 2021
BKIR Guest: Maya Harris, Founder of W.O.M.B - Journey from Single Mom and Teacher to Creating a Global Movement!
In this episode we are diving in with Maya Harris a boss, a woman, a mother, a community builder, and a legacy creator but those are all just titles, she is so much more than that! In this episode hear from the lips of a local legend creating a global movement. Her story is inspiring and her wisdom is deep.Let her share her journey to birthing a movement, W.O.M.B (Woman-Owned Minority Businesses) a premier networking organization for women entrepreneurs of color and a global movement focused on helping us create sustainable, profitable businesses through connection, consistency, collaboration, and community. Now that is good business! 5:39 Maya discusses her journey from English Teacher to instructional coach. From side hustles and having a couple of business to make ends meet as a single mom of sons and why she walked away from teaching. 29:34 Discusses forgiveness and how to make deeper connections networking but why it is also important to have good friendships to support you. 56:02 Why the work she does in her business is important and what was missing. Want more! Reach out to Maya Harris, Founder of W.O.M.B. building networks and connections. Have questions drop them in the comments below or us live? You can learn more at https://www.wombbiz.org/ You can join the waiting list https://www.wombbiz.org/memberships
59 minutes | Dec 9, 2020
BKIR Guest: Daniel Allen- Coach, Speaker, Creator, and Founder of The Heroes Institute, Talks about life after football - Jiu Jitsu - And Doing Christianity Your Way!
Talks about life after football - Jui Jitsu- Doing Christianity Your Way!In this week's episode, I chop it up with Daniel Allen, Coach, Speaker, and Creator - Let me tell you upfront. This episode is filled with so many gold nuggets that another conversation is mandatory!!! This conversation was fire; we talked about life after football and Jui Jitsu. And the REAL JUICE - Christianity, and Spirituality. How do we move when we begin to broaden our perspective and question what we were taught about Christianity and spirituality? Do we have the right to challenge the perspective of the biblical writers vs. today's perspective and how we view the world based on our unique experiences? He brought that heat to the table, and it is good food for thought as we move through this #sandbox we call life. Hey- let me know what you think about this episode and submit your questions at bitchkeepitreal.com.If you love what D.A. is putting down, link up with him at: Facebook.com/dallen99Instagram.com/danielallen99theheroesinstitute.wordpress.comALL ABOUT ME: I am Tonia Emanuel, Inspired Visionary, Educator, Leader, and Coach. I am passionate about "us," and building sustainable wealth one thought at a time. "Thinking Outside the Box" is my mission. Growing together is the only way to do it. If you want to work with me, reach out to me at www.coachyou360.com. Want to be a guest? Check out the contact page at bitchkeepitreal.com You can also leave your questions and suggestions in the comments.Follow me on IG: ToniaEmanuel_ Join My group Women Creating Legacies on FB or Men Creating Legacies (Launching January 2021)You can submit any question at bitchkeepitreal.com. #loveyou360 The Supportress~
66 minutes | Dec 2, 2020
Alex Dumas, Co-Founder of Abundance Daily, and Coach Drops Gems BKIR Episode 12 with Tonia Emanuel
Alex Dumas, husband, father, Life Success Coach, and Co-Founder of Abundance Daily Inc. is my first honored guest in my re-launch of Bitch Keep it Real. I am so excited to have him. This episode was hot! Alex tells his truth on loss and responsibility. He gets naked about ditch his 9-5 when it did not align with his soul and he breaks down what it is like to be a work from home dad and homeschool two kiddos (bless you)!The feelings are authentic and the conversation is real. Want to know more and connect with Alex website: www.abundancedaily.comFREE Fearless Coaching Experience with me: https://AbundanceDaily.as.me/FearlessALL ABOUT ME: I am Tonia Emanuel, Inspired Visionary, Educator, Leader, and Coach. I am passionate about "us" and building sustainable wealth one thought at a time. "Thinking Outside the Box" is my mission growing together is the only way to do it. If you want to work with me reach out to me at www.coachyou360.comWant to be a guest check out the contact page at bitchkeepitreal.com You can also leave your questions and suggestions in the comments. #loveyou360 The Supportress~ You can submit any question at bitchkeepitreal.com
14 minutes | Sep 30, 2020
What Is Bringing You Joy
What Is Bringing You Joy by Tonia Emanuel
19 minutes | Sep 23, 2020
Doing it for the single moms
Doing it for the single moms by Tonia Emanuel
23 minutes | Aug 19, 2020
What is Going on With Your Mental Health?
What is Going on With Your Mental Health? by Tonia Emanuel
23 minutes | Aug 12, 2020
Owning Your Emotions
Owning Your Emotions by Tonia Emanuel
16 minutes | Aug 7, 2020
Labels & Blocks Episode 3
How often do you feel stuck in a role you never assigned yourself? Have you felt forced to show up and be something you do not? This episode is all about the bullshit labels we get stuck in! Whether you are an introvert, empath, extrovert, alpha, or highly sensitive... you can always reject that label and just be who you are.
21 minutes | Jul 22, 2020
Emotional Highjack Episode 2
Emotional Highjack Episode 2 by Tonia Emanuel
22 minutes | Jul 15, 2020
Welcome To B*tch Keep It Real
Welcome to B*tch Keep It Real this is the first episode of this podcast.In this episode, I talk about what stopped me from doing this episode for almost two years. I discuss why connection, relationships, and sharing our stories help release us from our past. I give you a little glimpse into my wratched ass life (is that how you spell wratched?) so that you know that you are not alone in the bullshit. If you have any feedback or would like to be apart of the foolishness we call living, our lives hit me up at firstname.lastname@example.org. All feedback is welcome. I cannot promise to give to penny's with a hole in it, but I might read it. Love "You" 360!
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