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Brown Girl Self-Care
28 minutes | Jan 24, 2022
Toxic Productivity and the 5x2 Challenge
Hey, hey! On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health. Are you in?
27 minutes | Jan 17, 2022
Tips For Having A "High Energy" Morning
30 minutes | Jan 10, 2022
6 Ways To Preserve and Conserve Your Mental Health This Winter
5 minutes | Jan 3, 2022
You Don't Owe Anyone Your Essence 24/7/365
31 minutes | Dec 27, 2021
For Abundance To Thrive We Must Embrace Change
As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for. If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you. Learn to use affirmations to increase your calm, clarity and confidence in 2022. Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.
22 minutes | Dec 20, 2021
3 Things To Consider When Bouncing Back From Bad Decisions
Heeeey! In today's episode I'm answering a community members question about how to bounce back from a bad decision. This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward. There is usually shame around it too. You are more than just the outcomes of your decisions. Girl, have you saved your seat for my affirmation workshop happening on January 2nd? This will be a virtual event so no need to hop on a plane or book a hotel. For 90 minutes I'll be teaching you how to think about your thoughts and words and how to use affirmations in a way where you start to notice positive transformation. If you're tired of feeling like the words you are saying are a lie, if you don't know how use affirmations or if you want to create a life of more calm, clarity and confidence this workshop is for you. Register for your space here -> Brown Girl Self-Care Affirmation Workshop
32 minutes | Dec 13, 2021
Where You Are Rooted Changes EVERYTHING
On this episode I'm asking to think about where you are rooted. By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you've absorbed and now allow to dictate your life in this season. Are you rooted in good soil? It's never too late to set a new course for your life. To join me at Januarys self-care workshop by reserving your space here - AFFIRMATION WORKSHOP Stay connected with me and this unapologetic movement of self-care for Black women by : Following on Instagram https://www.instagram.com/browngirlselfcare/ Following on Facebook https://www.facebook.com/browngirlselfcare Signing Up For weekly email updates https://view.flodesk.com/pages/611d92f65d8876143a1a2623
16 minutes | Dec 6, 2021
For The Times That Monday's Suck
Hey, sis! Welcome back for another episode. Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues. If your job feels like a soul suck, this episode is for you. Stay connected with Bre and this unapologetic movement of self-care for Black women by : Following on Instagram https://www.instagram.com/browngirlselfcare/ Following on Facebook https://www.facebook.com/browngirlselfcare Signing Up For weekly email updates https://view.flodesk.com/pages/611d92f65d8876143a1a2623
32 minutes | Nov 29, 2021
Are You Falling For These 6 Ridiculous Self-Care Traps?
Hey, hey! In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out. Are you ready for 1-on-1 self-care coaching? Book your sessions here: https://rebrand.ly/selfcarecoaching Stay connected with Bre and this unapologetic movement of self-care for Black women by : Following on Instagram https://www.instagram.com/browngirlselfcare/ Following on Facebook https://www.facebook.com/browngirlselfcare Signing Up For weekly email updates https://view.flodesk.com/pages/611d92f65d8876143a1a2623
24 minutes | Nov 22, 2021
The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything
Hey, hey! Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd? Did you try to hide that thing? Were you teased for it? That thing you've been sleeping on about yourself can be the key to moving your life forward in a beautiful way.
28 minutes | Nov 15, 2021
Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.
Hey, hey! Sis, do you have an emergency self-care plan in place? I'm giving you four things to think about today to help you put one in place this week. Everyone needs support in life. If you are ready to work one on one for self-care coaching, email Bre at firstname.lastname@example.org
14 minutes | Nov 11, 2021
Take Action, Sis (Jesus Download Episode)
I'm not sure who this episode is for but I want to be obedient and release it. Take action, Sis. Also, if you are in need of self-care coaching you can email me at email@example.com.
41 minutes | Nov 8, 2021
5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode
In this episode I'm sharing five simple ways to invest in yourself today that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.
62 minutes | Nov 5, 2021
Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection
In todays Eff The Cubicle episode I'm joined by Aai'sha Shakir-Wright, founder of Sugar Shak Collection. Aai'sha shares with us how she uncovered her passion which led her to starting a wildly successful business, how she created a life of freedom, what her season of sacrifice looked like and also why money is not the most important benefit of being an entrepreneur. For our listeners, Suga (Aai'sha) is giving you 50% off of EVERYTHING in the Sugar Shak when you use code "Brown Girl". Visit sugarshakcollection.com to support a Black Business that supports Black Women by creating quality body and skin care products.
33 minutes | Nov 1, 2021
When You Can Give But Struggle To Receive Consider These 4 Things
In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.
53 minutes | Oct 25, 2021
Things I wish I Knew Or Thought About While In My 20's and 30's
In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self. Are any of my things on your list? What would you go back in time to discuss with your younger self? Join me at the end of October for our Waist Beads + Wine event. Get your virtual ticket now!
49 minutes | Oct 18, 2021
4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry
In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie. Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by clicking here. Find this episode helpful? Share it with your sister-friends. Also, don't forget to leave a rating and review!!
70 minutes | Oct 15, 2021
Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance
You ready for another Eff The Cubicle episode? Sho nuff! Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance. Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products. Get Shana's free, short delegation workbook right here today! https://www.launchyourbrilliance.com/effthecubicle. Don't forget to hit the self-care shop and pick up your Eff The Cubicle swag for 10% off this week only. No code needed!
14 minutes | Oct 11, 2021
One Man's Trash Is Another Man's Treasure. WHET?!?!
Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure." Be sure to listen, share and leave a comment!! Also, come hang out with me on October 30th at our next virtual event. Get your ticket for only $27 by clicking here to learn more.
27 minutes | Oct 4, 2021
Is Negative Thinking Clouding Your Clarity?
I've got a listener question this week and it's all about ways to get clear on what you want. Spoiler alert - negative thinking is not going to move you forward. If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community. Have you checked out the self-care shop, sis? I've got some amazing, hand-poured affirmation candles that can help you set the tone for any mood. Click here to visit the shop and get yours today!
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