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new year, new episode *ੈ✩‧₊˚ tune in to hear me talk about all things anxiety. from my decade long relationship with panic attacks 2 how i cope with it and what i’ve learned. hope you listen, take something from it & enjoy :)

so in love it’s stupid ⋆˙⟡♡ my bf is makin his pod debut !!!!!! we discuss our meet cute, goin from long distance to living together & important lessons we’ve learned through knowing each other. tune in, share the episode & enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

time for some girl chat ˚ʚ♡ɞ˚ tune in for a episode dedicated to healing and loving all the versions of yourself. from delusional confidence & acceptance to honoring my indigeneity & my personal serotonin boosts (i.e. musicals and one direction hehehe)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey y’all, long time no chat ⋆˙⟡♡ tune in for an episode all about this new chapter! love, adulthood, pushing yourself out of your comfort zone, confidence and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we discuss graduation, Rupaul and real big girl decisions being made! Our episodes are available to stream on every podcasting platform 💌 show some love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we dish about what we’ve been up to during our lil hiatus. Join our girl chat as we reflect on our home, healing and healthy love 🤎 episodes are available to stream on every podcasting platform !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we reminisce and update y’all with what’s been going on the last two months we’ve been gone. We talk about moving back in together, hot girl summer, overall goals and paranormal activity. Although this episode is on the shorter side, we are finally getting back into the groove of recording more frequently and in person. Share this episode because we are now on every podcast streaming platform !!! Thank you for your patience and support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With May being mental health awareness month, we wanted to have a raw conversation discussing our own struggles, the ugly side of healing, and personal self love journeys. In this episode, we used questions from the “we’re not really strangers” card game and had a lil serendipity session. This term is one we’ve used since we were little girls and created a safe space to speak candidly about whatever we needed. The good, the bad and everything in between. As we grew older, it became that much more vital to have these moments. Through having talks like these, we always left feeling empowered, validated and seen. Hope this inspires you to have conversations like these with your loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is dedicated this to all the strong, phenomenal, boss ass womxn out there !! We discuss our girl crushes, gender roles, double standards, and the undying love we have for Megan Thee Stallion. Hope y’all enjoy this one, share it with your people and show it some love !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we were very excited to sit down with the members of World According! We discussed topics ranging from building your business, what it means to be a creative, and about the team behind the magazine. We hope that you enjoy this episode as much as we enjoyed making it! Don’t forget to check out the World According team on instagram @worldaccordingmag You can also find their individual instagram’s @brendon.carbullido @darseyroque @maxx_conte @kid.carandang !!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we discuss the rollercoaster that has been 2020. The good, the bad and the ugly. From zoom to relationships to self care to getting a fat ass, we dish it all! Thank you all for another year of support and love to our podcast and to us. We are so excited to see what the new year brings us. Sending you all love and light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss our steps in enacting growth, the importance of protecting your energy, supporting your sisters and our advice on growing your self-made businesses. We were so grateful to have the beautiful Yahshimabet Sellassie on the mic as well! She is the CEO, founder and Head Baker of the baking business Yahshi Bakes ❤️ Hope you guys enjoy this episode as much as we do! Share it and show the other some love! As always, the Instagram is @brownybonita (follow it for updates, behind the scenes and to be in the loop when episodes are coming out). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week’s episode, Ghoul Chat, we celebrate and talk about all things spooky !! From paranormal activity and movies to creepy story times and our quarantine costumes, we discuss it all. Sending everyone love and light and hope y’all stay safe this Halloween season !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Since we are both officially in our twenties, we dedicated this episode to advice we would give our younger selves. We talk about insecurities, relationships, and development within our self care. There is so much beauty in reflection and seeing how much we’ve grown over time. We hope you guys enjoy it, share it with your loved ones and maybe even learn something! As always, the Instagram is @brownybonita (follow it for updates, behind the scenes and to be in the loop when episodes are coming out). Sending you all love and light 💜💕 bendición !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everybody! This week’s episode is one close to our hearts. We unpack the ugly phrase “boys will be boys,” toxic masculinity, double standards and the importance of protecting women. From dress codes to self defense to telling our own experiences, we talk about it all and get real. We hope you enjoy the episode, don’t forget to share it with your friends and show love to our instagram: @brownybonita !! We are sending you love and light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whatsup world !! In this week’s episode, we unpack the multifaceted world of social media 📱 From cloutchasing and fronting on the gram to body positivity, mental health awareness and using our platforms to build businesses, we talk about it all !! A statement that kept being repeated was the importance of shamelessly believing in yourself and plugging your business. Not only is it important to support your own dreams but also those of your peers and loved ones !! Spreading the word about their talents, sharing their pages and putting people on !! As creatives of color, it’s important to believe in one another. We hope you enjoy this episode, as always share it with your loved ones and show love! Follow our instagram @brownybonita for updates. Sending love and healing energy your way, Sof and Syd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everybody! We hope you are taking care of yourselves during this turbulent time. We pray everyone is staying educating and educating those around them. It’s important that all of us continue to do our part by supporting the black community. Uplifting black businesses, signing petitions, numbers to call/text, be knowledgeable on when and where protests are happening and donating to black-owned organizations. All lives don’t matter until black lives are treated like they do. In this episode, we celebrate our one year anniversary of having our podcast. We discuss the growth we have gone through, as individuals and as a unit, within the past year. We talk about and start manifesting goals for the future. Also we want to say a huge thank you to everyone who has listened, supported, shared, shouted out and loved all up on the Brown and Bonita Podcast within this past year. Your support and love means so much to us, we can’t wait to see what the future holds. As always, bendición! Sofia and Sydney 💜 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everybody, we hope you all are doing well during this turbulent time. This episode is one that is near and dear to our hearts because of the subjects covered as well as our special guests. We are so grateful to have had this conversation of introspection and self love with two talented creatives, Umi and Joce! Throughout the episode, we unpack the importance of learning about yourself, confidence, creating art, Umi's new EP titled Introspection, representation, spirituality and protecting ones energy.  As four young womxn of color, it's so important for us to tell our truths and create a safe space to talk about these things.  A big shoutout to Umi and Joce for being the kind amazing souls they are and joining us! We hope y'all enjoy this episode as much as we enjoyed recording it. As always, show love to your girls @brownybonita and share the episode with your loved ones. Bendición! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey you guys, long time no talk! We're back and we're trying to figure out how to record our episodes through Zoom. In this episode, we caught up on how quarantine and social distancing is going for the both of us. We discuss online school, what we've been binge watching, our creative outlets and more. Since it is our first time recording without one another, the episode is pretty short but bear with us, we are determined to figure it out. As always, we are sending you our love and good energy (especially during this pandemic). Share this episode with your friends and loved ones, put them on with the podcast and join our little Brown and Bonita family. Besos and bendicones, Sofia and Sydney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is our first official episode of the new year! We wanted to talk about our experience with bullies, hate, insecurities and everything in between. We can look back and talk about it now, we’ve grown and learned a lot since then. So this episode is a walk down memory lane from fetus Sof and Syd, we hope it can open the discussion with your friends as well! Besos y bendiciones, Brown and Bonita Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app