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Part 3 of our dive into PCOS! Thank you to all the listeners that contributed their time and stories to this episode. Stay tuned in until the end for a important announcement. With love, Brooke and Lola. 

Part 2 of 3 of our discussion of PCOS. This episode is all natural treatments and some insight into my own personal PCOS story. We will be taking questions and testimonials until 06/16/18. Find us on FB or email us at askbrookeandlola@gmail.com

Welcome to the first three episode topic! Something very close to home for Lola, PCOS. Tune is as we give a brief overview what PCOS is and how its typically treated. 

Brooke got sweaty just to tell you about this new work out! Backed by science and fancy heart monitors this is unique for sure. Even if you dont like the class environment you may give Orange Theory a shot!  

Want to lose 15 pounds? What bout 100? We talk about the benefits and pit falls of losing weight and how your body may react to the change. 

We usually think of domestic abuse between adults but it goes so much further. There are so many forms of abuse and most of the time they can be hard to spot and they can span all ages genders and races. Recovering from the mental damage of abuse is a life time fight. Tune in for info on spotting abuse and resources you can find. 

Ever worry that you cooked all the good stuff right out of your food? Worry no more! We tracked down the best an easiest ways to cook all your food and keep as many nutrients as possible. Tune in to find out how to get the most out of your food! 

One of many autoimmune diseases lupus is actually very common. In this episode we go over the basics of lupus and its similarities to other autoimmune diseases.

In this episode we went over the difference between diets and lifestyles and how to spot bad diets. Good, bad, fad, and even insane we went over every type of diet we could find. 

From crossfit to office calf raises we explore the idea of functional fitness. Tune in for some great ideas on how to incorporate functional fitness into your everyday life. 

In this episode we delve into the world of immunodeficiency. From congenital to acquired we dig into what it means for the patients and those around them. Feel free to find us on FB and Twitter (@brookeandlola).

I'm willing to bet you have experienced gas bloating or other intestinal irregularities. The question is how frequently? April is IBS awareness month so we wanted to shine some light on what IBS really is and how it may be related to leaky gut and other intestinal issues. Tune in to see if you have any of the symptoms. 

I'm sure we have all heard a lot of buzz about both Keto and Paleo. In this episode we break down the similarities and differences between the two. Tune in and see if either are right for you. 

I'm going to go out on a limb and say most of us are not getting enough sleep. We talked in the past about good sleeping habits but what if it isn't just bad habits? What if there is a deeper reason behind your 'didn't sleep that well, cant sleep, gosh I'm tired' way of life? Tune in and find out!!!

Carbs! There is so much buzz around that word so we took Google to see what was popular in the health community and among other things we found carb cycling. Tune in to see what what all we dug up and if its something you would ever try! 

Last month was National Eating Disorder Awareness month and we wanted to cover all the bases! Eating disorders effect so many people and it can be a very challenging thing to deal with. Bulimia, and eating disorders in general, rarely get talked about and in many cases they are misrepresented. So we wanted to present the multiple faces of bulimia and hopefully offer insight into this mental battle. Tune in for more! 

February is National Eating Disorder Awareness Month. Eating disorders are terrifying illnesses, and are extremely difficult for those suffering and their loved ones. Anorexia is the eating disorder that most have probably heard of, but there is still so much to be learned. Tune in and discover the facts behind Anorexia Nervosa and ways to recognize it if you or a loved one could be suffering.        Mixed and Edited in GarageBand.    

Valentines day is quickly approaching! It's the one day of the year it is commercially acceptable to spoil your loved ones. But you should treat your significant others like everyday is Valentines day. You never know how much kiss, or a thank you can brighten their day. Tune in and learn about the 5 love languages, take the quiz online and see how the results can forever change how you communicate with your loved ones! Also learn tips and tricks on how to make your relationships loving and long lasting.

Let the Netflix obsession continue! Brooke and Lola are back with more of the best (and worst) documentaries on Netflix! Be sure to tune in on your favorite Podcasting App. Visit our Facebook and Twitter page @BrookeandLola and let us know what docus you have seen!       Mixed and Edited in GarageBand.

We've been talking about it for week, now the time is finally here! Brooke and Lola have been recording in their food journals for almost a month now, tune in to see how their journaling went, and learn tips and tricks for food journaling! Don't forget to let us know how your food journaling experience! On Facebook and Twitter @BrookeandLola, or through email AskBrookeandLola@gmail.com