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Pretend like we're on the phone...what happened on my surgery day was not what I expected. The entire experience blew my mind. I left my mind completely open like a blank slate, no judgements or preconceived ideas or agendas. I did not allow fear or negativity into my mindset. I only allowed an openness, trust, and optimism. Early on, I decided that these cancer lumps would be the best gift EVER. And they were. This episode is part of the story.

We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day. 

In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.

In this Ayurveda podcast, let's work on your mindset. No matter the external factors in life (cause things will happen! Always!), your super power will be found when you know exactly what brings you back to a balanced and happy mind.

There’s VALUE in using your time wisely because you only get so many hours in the day. There’s also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.

In this Ayurveda podcast episode, we are talking about how to stop distracting yourself and start doing what matters. Your mindset and focus are the key! I'll give you four steps to bring focus to the things that are most important for YOU.

Struggling to adapt? Emotions getting the best of you? In this Ayurveda podcast episode, I teach you how to let those tough emotions roll off and a technique you can use each day to adapt, solve problems, and move forward with optimism.

The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.

This is the 2nd part in the Pitta Series — all about understanding the pitta mind. Pittas are drivers, leaders, controllers, and analyzers. They are witty, fully present, and great problem solvers. Learn how pitta can both help and hinder by way of their mind.

The first of a 3-part Pitta series, today we talk about pitta dosha, specifically the pitta body. In Ayurveda, we talk about pitta skincare, the best exercise for pitta dosha and pitta balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our pitta friends!

How can I be my best self while taking care of everything? My friend, you don't have to take care of everything. In this Ayurveda podcast, learn 3 mindset shifts needed to calm the overwhelm and keep things simple. You are already enough.

Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.

In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!

Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.

Take charge of the blues with these 6 Kapha dosha remedies for depression. This episode is not just for kaphas, but vatas and pittas, too. Anybody can suffer the blues from time to time. Use these six Ayurvedic principles to create new patterns and begin to rise into a more vibrant space. 

The 3rd Part in the Kapha Series is all about Kapha Spirit. Learn the things that make kaphas spirit SOAR and the things that may dampen their spirit.

This is the 2nd part in the Kapha Series — all about understanding the kapha mind. Kaphas are risk-averse, steady, single-focused, slow, patient & thorough. Learn how kaphas can both help and hinder by way of their mind.

The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk about kapha skincare, the best exercise for kapha dosha and kapha balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our kapha friends!

I don't talk much about Ayurveda remedies or how to cure any sickness because in Ayurveda the rule, "it depends" is the cornerstone of treatment, causes etc., But! Sometimes we just get a cold and we can benefit from some quick Ayurveda cold remedies that actually work! So, today I share my 5 musts I do to remedy my cold (or any mild sickness), using Ayurveda.

In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.