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Bringing Ayurveda to Life
10 minutes | 15 days ago
#44 Make the MOST of the Spaces in Your Day
There’s VALUE in using your time wisely because you only get so many hours in the day. There’s also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.
13 minutes | 2 months ago
#43 Stop Distracting Yourself, Do What Matters
In this Ayurveda podcast episode, we are talking about how to stop distracting yourself and start doing what matters. Your mindset and focus are the key! I'll give you four steps to bring focus to the things that are most important for YOU.
15 minutes | 3 months ago
#42 When Your Emotions Get The Best Of You
Struggling to adapt? Emotions getting the best of you? In this Ayurveda podcast episode, I teach you how to let those tough emotions roll off and a technique you can use each day to adapt, solve problems, and move forward with optimism.
15 minutes | 6 months ago
#41 Pitta Series Part 3: Pitta Spirit
The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.
17 minutes | 6 months ago
#40 Pitta Series: Part 2 Pitta Mind
This is the 2nd part in the Pitta Series — all about understanding the pitta mind. Pittas are drivers, leaders, controllers, and analyzers. They are witty, fully present, and great problem solvers. Learn how pitta can both help and hinder by way of their mind.
21 minutes | 6 months ago
#39 Pitta Series Part 1: Pitta Body
The first of a 3-part Pitta series, today we talk about pitta dosha, specifically the pitta body. In Ayurveda, we talk about pitta skincare, the best exercise for pitta dosha and pitta balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our pitta friends!
16 minutes | 8 months ago
#38 It's OK, You Can't Do Everything
How can I be my best self while taking care of everything? My friend, you don't have to take care of everything. In this Ayurveda podcast, learn 3 mindset shifts needed to calm the overwhelm and keep things simple. You are already enough.
11 minutes | 8 months ago
#37 Are You Creating a Virtual Vata Imbalance?
Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.
20 minutes | 9 months ago
#36 Building Strong Immunity based on Ayurveda
In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!
18 minutes | 9 months ago
#35: Balancing Time Change
Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.
18 minutes | 10 months ago
#34 Kapha Dosha Remedies: Depression
Take charge of the blues with these 6 Kapha dosha remedies for depression. This episode is not just for kaphas, but vatas and pittas, too. Anybody can suffer the blues from time to time. Use these six Ayurvedic principles to create new patterns and begin to rise into a more vibrant space.
11 minutes | 10 months ago
#33 Kapha Series Part 3: Kapha Spirit
The 3rd Part in the Kapha Series is all about Kapha Spirit. Learn the things that make kaphas spirit SOAR and the things that may dampen their spirit.
15 minutes | 10 months ago
#32 Kapha Series Part 2: Kapha Mind
This is the 2nd part in the Kapha Series — all about understanding the kapha mind. Kaphas are risk-averse, steady, single-focused, slow, patient & thorough. Learn how kaphas can both help and hinder by way of their mind.
20 minutes | a year ago
#31 Kapha Series Part 1: Kapha Body
The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk about kapha skincare, the best exercise for kapha dosha and kapha balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our kapha friends!
15 minutes | a year ago
#30 MonicaB's 5 Ayurvedic Cold Remedies
I don't talk much about Ayurveda remedies or how to cure any sickness because in Ayurveda the rule, "it depends" is the cornerstone of treatment, causes etc., But! Sometimes we just get a cold and we can benefit from some quick Ayurveda cold remedies that actually work! So, today I share my 5 musts I do to remedy my cold (or any mild sickness), using Ayurveda.
16 minutes | a year ago
#29 Holiday Help! The Food, The Cold, The Emotions
In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.
9 minutes | a year ago
#28 Vata Series Part 4: Vata Spirit
“Let’s play!” Vatas have a playful and light-hearted spirit! The final episode in our 4-part vata-balancing series talks about vata spirit! In this 'Bringing Ayurveda to Life' podcast episode, learn my 4 tips to help vata dosha's spirit enlivened and perceptive without losing their ground.
10 minutes | a year ago
#27 Vata Series Part 3: Vata Mind
If vata is your dosha, don't miss this vata-balancing series! This Ayurveda podcast episode focuses on how to balance a vata mind. Learn about vata mind tendencies and mindful vata tips to keep your mind centered, peaceful and focused.
17 minutes | a year ago
#26 Vata Series Part 2: What's with the Oils?
Learn why Ayurveda uses oils! In this vata-balancing podcast episode, we will talk about the benefits of using oils internally and externally especially for balancing vata dosha.
21 minutes | a year ago
#25 Vata Series Part 1: Vata Body
In the 'Bringing Ayurveda to Life" episode #25, we kick off the first in a 3-part series all about vata dosha. We talk in details about what balances a vata-type body. Enjoy the extra bonus Ayurveda tips at the end!
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