Intro to Breathe Deep Podcast with Brittany Lillegard | Episode 1
In Episode 1 of the Breathe Deep podcast, you'll hear the quote that changed my life forever and jump started my fascination with the power of breathing. Its a powerful concept and one that I have used to help me through tough periods of transition as well as to tap into my intuition by gaining a deeper understanding of my breath. Its a powerful quote, and I'm excited to share it with you.In this episode, I also share a bit more about my story with depression, why I am so passionate about learning and talking about all things mind, body, and breathe, as well as a sneak peak into future topic episodes. Its a great starter episode for you to learn more about me and what you can expect on our journey together with the Breathe Deep Podcast.Do you have requests for topics that you'd like to hear more about? The easiest way to connect is to send me a DM over on Instagram. You can find me there at @wild.woman.strong.
