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Breathe & Stretch-breast cancer recovery
5 minutes | Dec 31, 2019
Episode 19: Tap Into Your Secret Super Power
Reframe your diagnosis of breast cancer, and arm yourself with your "Super Power." Your life, and road to recovery will by enhanced incredibly by doing this one thing.
9 minutes | Dec 9, 2019
Episode 18: This is Why You Need an Action Plan.
We not only need to identify our health goals, and be dedicated to them, but we also need an action plan. In order to rebuild ourselves after a breast cancer diagnosis, we need to outline actionable steps to move us toward our vision of health. This episode explains the components of an action plan, and will get you on track, and pointed in the direction you want to move in.
9 minutes | Nov 25, 2019
Episode 17: The Strong Woman-How She Helps, and Hinders Breast Cancer Recovery.
The image of the strong woman is compelling, and has inspired many women to excel, and overcome some of life's most challenging situations including breast cancer.This episode explores some of the ways in which the strong woman has helped, and also hindered breast cancer recovery.
8 minutes | Nov 11, 2019
Episode 16: Dr. Niki Young, ND Interview (Part 2)
In this episode, Dr. Young and I discuss the shortcomings of conventional medicine, and how Naturopathic medicine is filling the gap with it's emphasis on getting to the root causes health decline. We also discuss gut health, and how the wrong types of foods can take a toll on it's well-being.
10 minutes | Nov 6, 2019
Episode 15: Dr. Young, ND, Interview (Part 1)
In Part 1 of a 3 part series of interviews with Dr. Niki Young, ND, we discuss how naturopathic medicine, and Intravenous therapy have evolved, and have become integrated into cancer treatment. We also discuss its effectiveness in minimizing the side-effects of conventional medical treatments.
9 minutes | Oct 13, 2019
Episode 14: How Breast Cancer Depleted My Self-Esteem, and How I regained It.
How breast cancer depleted my self-esteem, and what I did to Regain It.
8 minutes | Oct 7, 2019
Episode 13: When Does Breast Cancer Recovery Begin? And what is one factor that can determine how well we recover?
In this episode Heart Rate Variability is defined, and how it predicts health.
7 minutes | Sep 29, 2019
Episode 12: Breathe and Stretch Heart Rate Variability
In this episode Heart Rate Variability is defined, and it is explained how it predicts health.
7 minutes | Sep 22, 2019
Episode 11: What Does Breath Health Awareness Mean to You
The meaning, and the motivation for being involved and supporting Breath Health Awareness organizations may have changed for you. I believe there has been a change in the perspectives of many supporters. What does Breast Health Awareness mean for you?
7 minutes | Sep 14, 2019
Episode 10: Gratitude
Living with gratitude, and how it lends value to the day-to-day life experience.
7 minutes | Sep 8, 2019
Episode 9- The 7 Pillars of Optimal Breast Cancer Recovery
Breathe and Stretch shares seven pillars of optimal breast cancer recovery.
4 minutes | Sep 1, 2019
Episode 8 - Do Antiperspirants Cause Breast Cancer?
The argument of whether or not antiperspirants play a role in the development of breast cancer is discussed, and explored through an explanation of our natural physiological functioning.
14 minutes | Aug 29, 2019
Episode 7 - 5 Breast Cancer Treatment Side-Effects and How To Manage Them
Suggestions for how to manage these 5 breast cancer side-effects: hair loss; neck and shoulder pain; weight gain; depression; and altered body image.
6 minutes | Aug 28, 2019
Episode 6 -Breathing Exercise
Our aim is to teach breast cancer survivors how to shift their mental, and physiological states with breath work. This episode guides you through a short breathing exercise so you can feel it's benefits
7 minutes | Aug 25, 2019
Episode 5 - Exercise for Each Phase Of The Recovery Process
Exercise is an integral part of the breast cancer recovery process. There a four phases in the process, and these are the exercise recommendations for each phase.
6 minutes | Aug 21, 2019
Episode 4 - Breathe Work and Intentional Movement
Breathe work and intentional movement are the staple components of our program, and here is why.
6 minutes | Aug 20, 2019
Episode 3 - Everything Has The Meaning You Give It.
Since we are constantly assigning meaning to the things in our daily lives, why not assign meaning that is positive, and uplifting?
3 minutes | Aug 18, 2019
Episode 2 - What is Your Vision of a Healthy You?
What is your vision of your fully recovered self, and have you acknowledged your personal responsibility in achieving it?
4 minutes | Aug 18, 2019
Episode 1-Breathe and Stretch Introduction
Learn more about Breathe and Stretch breast cancer recovery, how it came about, and how you can benefit from what we teach.
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