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Finding JOY in daily living is a choice and something we should all strive for. For those battling cancer, it can be very challenging. Our guest today is a two time survivor who made that choice to take her journey and turn it into something positive, something that brings her JOY. At Breast Friends, we call this the Twinkle. It's that thing that makes you light up when you talk about it. Working with us, Michelle found her twinkle, Listen in today as she shares her story and shares how you can find that special place in your life that brings out the best in you. (This episode is in honor of Kristen Janes, who introduced to us the concept of the Twinkle. We thank her and have been teaching her concept ever since.)

Dr. Larkey will share evidence from the latest research on the lifestyle behaviors one can adopt that reduce risk for cancer as well as reduce risk for recurrence. She will discuss her research about strategies for rebuilding wellness in the wake of a cancer diagnosis and she will share information on a study that is currently open for breast cancer survivors, aged 45-75, that provides free classes, further testing these strategies.

Today we finish a 2 part series called: How to Make Fearless Food Decisions, Conquer Cravings and Eat Foods You Love Without Stress and Guilt. Cathy Leman has been a guest on my show many times. She is a dietitian, nutrition therapist, and certified personal trainer. You can follow her on Instagram at @hormone.breastcancer.dietitian.

Today we start a new 2 part series called: How to Make Fearless Food Decisions, Conquer Cravings and Eat Foods You Love Without Stress and Guilt. Cathy Leman has been a guest on my show many times. She is a dietitian, nutrition therapist, and certified personal trainer. You can follow her on Instagram at @hormone.breastcancer.dietitian.

Our guest today is Rev. Debbie Taylor. Debbie will share powerful stories, research and applications about how unique strategies provide healing and hope in working with illness, cancer, or other terminal diagnoses. The areas she’ll discuss include: rut-thinking in relationship to intention, signs & wonders, optimizing humor, trusting cellular intelligence, and invoking the powerful color of blue.

In this episode, we talk with Dara Kurtz, creator of Crazy Perfect Life and author of I am My Mother’s Daughter: Wisdom on Life, Loss, and Love and Crush Cancer about navigating a cancer diagnosis, what she learned from her experience, and how cancer changed her life. We also hear her remarkable story of finding a bag of letters written to her twenty years after her mom passed away, and how reading these letters helped her feel closer to her mom. Dara is open and honest about her experiences and shares her story in hopes of helping other people who are dealing with their own challenges. Dara understands life can feel hard, has been through her own challenges, and does her best to make the most of each day of her life

We all experience times of transition in our lives. Some are chosen and some are thrust upon us. It can be from a cancer diagnosis, or simply watching our kids grow up and move out. Sometimes divorce, or loss of a loved one will lead to huge transitions. Or choosing to retire can leave us feeling empty. Some transitions we see as positive but sometimes they feel negative. Often referred to as the new norm, we find ourselves struggling with change rather than accepting it for what it is, a new direction. Join show hosts, Becky Olson and Sharon Henifin, in a lively conversation about how to put a positive light on all of it. You will no doubt be inspired as you look at your own new direction.

One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk the impact of emotional eating on breast cancer survivor's physical and mental health. Join our repeat guest, Cathy Leman, as we finish up with this necessary topic.

Learn how exercise can help you, not only during cancer treatment, but as a lifestyle. You will learn how exercise can help in many areas of your life, including improve balance, keep muscles from wasting due to inactivity, decrease joint aches, lower the risk of heart disease, lessen the risk of osteoporosis, and much, much more. As we start the new year, especially during these times of Covid, this is your chance to change your life and take control of your health. Join our guests, the co-founders of 2Unstoppable, Michelle Stravitz and Ilana Gamerman as we talk about this fantastic topic at this critical time.

When cancer strikes at the heart of the family, the partner is often the first line of defense. When the host of this show, Becky Olson, was first diagnosed in 1996, her husband, Bill Olson, was there for her. He was there for her through the next 4 battles including her current battle with metastatic disease. Learn tips on how to care for your loved one during this time and understand the role of, and the impact on, the care giver.

Becky Olson, co-founder of Breast Friends, inspirational speaker and author of The Hat that Saved my Life, is in the middle of her 5th breast cancer battle since 1996. This time, her fight is with metastatic breast cancer. She is currently enrolled in a medical trial that includes Immune therapy. Hear her story and how she used three things that have gotten her through each battle.

How patients handle a cancer diagnosis has changed greatly during 2020. How Breast Friends has offered help to patients during Covid has changed as well. Join us with our Executive Director, Allison Hancock, as we discuss what has changed, including additional metastatic services, and what we are doing now, and how we all can be of assistance to those battling this terrible disease.

One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk about the cause of emotional eating, who is most likely to struggle with and how we overcome it. Join our repeat guest, Cathy Leman, as we finish up with this necessary topic.

Can we benefit from the use of CBD during cancer treatment, and specifically while using chemotherapy? Join our guest, Ed Chaney of Cannafyl, as we discuss the most common questions around CBD, how to tell the difference in quality, and learn how to discuss this with your doctor.

You just received the news that changes your life forever. It doesn’t matter if it came unexpectedly or you intuitively knew…hearing a life-altering diagnosis or experiencing a death can shatter our foundation. When faced with a potentially devastating situation involving your health or loss, it’s crucial to have a place to turn while navigating disbelief, fear, confusion, anger, sadness, worry, and grief. Listen in as we have Conversations with Kelly ®

One thing many cancer patients experience is weight GAIN during treatment. Many of us hope that weight loss might be the silver lining, but it often isn't. We will talk about the cause of emotional eating, who is most likely to struggle with and how we overcome it. Join our repeat guest, Cathy Leman, as we discuss this necessary topic.

Our host, Becky Olson, will be continuing part 6 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.

One key way to stay connected in this world is through volunteerism, especially during this time of Covid19. Our guest today, Dianna Bancke, is a long standing volunteer and member of our staff at Breast Friends. She will share her journey with us in her various roles and introduce us to the concept of Me Re-Treats.

Our host, Becky Olson, will be continuing part 5 of her journey through her book, The Hat that Saved my Life, (in its second printing) along with conversation about the book with her husband Bill Olson. The book can be purchased through Becky's website at www.beckyolson.com, or digitally via Kindle or audiobooks. 25% of all sales will be donated to Breast Friends. Becky has been battling breast cancer since 1996. She has fought this five times, including her most recent battle of metastatic cancer. The cancer has spread from her breasts to her liver, lungs and bones. Bill has been there for her through all of her battles, and is prominently featured throughout her book.

Join our guest, Cathy Leman, as we continue the lively discussion around the myths and misinformation over what to eat and what to avoid. Learn why this misinformation runs rampant through the breast cancer community and why myths refuse to die, the appeal of nutritional fairy tales, and how to tell good advice from bad so you can eat to thrive! We are picking up the rest of the story discussing the 8 common myths regarding breast cancer nutrition (Dairy, soy, alcohol, and more).