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“There is no time like the present to start being the person you want to be remembered as.” In this episode, I share my parting thoughts as I wind down my recent tour at JFHQ-DODIN. This tour has taught me many things and helped me grow tremendously as a leader, and I hope that my work has left a similar positive impact on others that will remain even after I leave. Serving as an example of the leader I want to be and follow will continue to be a driving factor for me as I continue my path in this life. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“A good coach can change a game. A great coach can change a life.” In this episode, I draw my comparisons to being an effective coach in the gym to being an effective leader in the workplace. I am grateful to currently serve in both of these capacities, so I try to use the same tools and techniques in both roles to improve the performance of those I am fortunate enough to lead. Original episode of Varied Not Random Episode 6 - https://www.youtube.com/watch?v=-e9NwHkvYMg ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“E Aloha Kekahi I Kekahi (love one another).” In this episode, I share how my childhood in Hawai’i shaped my style of leadership and how I try to conduct myself professionally and personally. Let’s close out this year’s Asian American Pacific Islander Heritage Month strong…IMUA! #AAPIHM ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“It’s only a ton of email if you read them all.” In this episode, I share my strategy for how I return from leave with maximum efficiency. I’ve fine-tuned this approach to maximize my time and maximize the time of others so we can get back to work and #JustDoBetter. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“I think I can…I think I can…I know I can.” In this episode, I share some highlights from the recently updated “Air Force little blue and brown books.” These foundational publications are a must-read for every Airman, as they provide us insight into how we must hold ourselves and each other accountable to defined principles within the Profession of Arms. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“I don’t care about organization charts, I care about the unity of effort.” In this episode, I cover some of the top quotes I heard while attending the 2022 AFCEA Tidewater Integrated Combat Symposium in Hampton, Virginia. I had a great time hearing from great leaders on what the Air Force needs from the cyberspace operations and information warfare community, and I’m excited for my next chapter in Air Combat Command. https://www.afcea-tidewater.org/ ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“The coach discovers his or her humanness and humanity while being a clearing for others to do so.” In this episode, I share some of the 360-degree feedback I asked for from the athletes I am fortunate to coach. Seeking improvement is a hallmark of a great coach, and sometimes the best feedback comes from the ones that depend on you. Revival Fitness, Home of CrossFit Vive - http://www.revivalfitnessmd.com  ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla --- Support this podcast: https://anchor.fm/constantelevation/support

“It’s like a finger pointing to the moon. Don’t focus your eyes on the finger or you will all of the heavenly glory..” In this episode, I share my thoughts on mentally labeling yourself as a leader and following through with actions that match that label. By creating a mental image of who you want to be, it will become easier for that image to manifest itself in reality. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“A mentor is someone who allows you to see the hope inside yourself.” In this episode, I share my thoughts on how a good mentor hopes you move on, but a great mentor knows you will. If you are fortunate enough to serve in a mentorship position, listen to my advice on what you need to do to ensure you elevate leaders to higher positions from where you met them. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Bureaucracy is the art of making possible impossible.” In this episode, I share my frustrating thoughts on how I see bureaucracy killing initiative within organizations. Leaders will no doubt encounter these obstacles, and it is their responsibility to rise above them and lead themselves and their teams to greater accomplishments. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“You get what you focus on, so focus on what you want.” In this episode, I share my thoughts on two elements that every leader must master to win: Focus and Finish. They may seem simple at first, but if you don’t understand their importance, you may lead yourself or your team to disaster. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Wisdom is better than silver and gold.” In this episode, I share the top seven take-aways I learned from my recent “new O6/Colonel orientation.” Many leadership lessons were shared, but certain themes and topics apply to a broader range of leaders who can take advantage of this wisdom at their current level to drive positive impact and better team effectiveness. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” In this episode, I share my approach to the mindset needed to prepare for any high-stakes discussion. Whether it be a high-level, senior leader decision brief or a one-on-one, personal discussion with your supervisor, these two simple ways will help keep you focused and emerge victoriously. ////////// LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - https://discord.gg/QsExFAht8v ////////// Purchase my book "No Pressure...But Don't Mess This Up" here: Amazon Barnes & Noble Book Baby Autographed Version --- Support this podcast: https://anchor.fm/constantelevation/support

“Reputation is what people think of you, Character is what you are.” In this episode, I share my thoughts on me dealing with the duality of how others perceive me and how I want to maintain my own identity. Ultimately we all will have to live with the decisions we make, so which one do you prioritize: the thoughts of others or your own? Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberock01/ (@gaberock01) YouTube - https://www.youtube.com/c/GabrielAvilla Discord - COMING SOON! --- Support this podcast: https://anchor.fm/constantelevation/support

Welcome back Season 5 of Constant Elevation with Gabriel "gaberock" Avilla, the show for rising military and community leaders that seek to define the future. In this episode, I share a brief summary of what has happened since the end of Season 4 and why I decided to return. Catch up to all of my content at constantelevation.co! //////// Main Site - http://www.constantelevation.co YouTube - https://www.youtube.com/c/GabrielAvilla Instagram - @gaberock01 --- Support this podcast: https://anchor.fm/constantelevation/support

“Almost everything will work again if you unplug it for a few minutes...including you.” In this episode, I share my recent realization that I am both physically and mentally getting burnt out. Recognizing the opportunity to minimize some of my efforts in order to recharge for what comes next, I hope that my story helps you find your own opportunity to hit the pause button and reflect on what is most important to you so you want to shape your life towards what matters most. --- Support this podcast: https://anchor.fm/constantelevation/support

“We can’t help everyone, but everyone can help someone.” In this episode, I reflect on past efforts of spreading aloha in my community and what I'm doing this year. I wasn’t prompted by anyone to do these things, I just felt they needed to be done. During this holiday season, it is not uncommon for all of us to reflect on what we are thankful for, but we should also find ways to give back for no other reason than we simply need more aloha in the world. Please consider donating to the Happy Paw-lidays drive, a collaboration between Revival Fitness & SPCA of Anne Arundel County. The SPCA of Anne Arundel County solely relies on the generosity of the community for the funding necessary to care for thousands of animals throughout the year. With your help, we are saving the lives of those who need us the most. Without compassionate individuals like you, this life-saving program wouldn’t be possible. To donate to the Happy Paw-lidays drive, visit here: https://constantelevation.co/happy-paw-lidays-with-revival-fitness/ BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: https://constantelevation.co/shop/ LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“Sometimes the highest form of action is inaction.” In this episode, I share a recent experience where I deliberately held myself back from “helping” a teammate. Leaders have opportunities to let their teammates fly, but we have to recognize them ahead of time to make sure we don’t miss them or get in their way. If you put the work in ahead of time as a team, you can trust each other when it’s game time. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“Have you heard? The bird is the word.” In this episode, I reflect on my recent selection to be promoted to the rank of Colonel in the United States Air Force. I phrase my thoughts by responding to the simple question, “Now what?” I’ve worked for almost twenty years to climb this mountain, so what happens when you reach the summit? This isn’t a simple question to answer, but I have some initial thoughts to keep me motivated to continue to lead from the front. ============= BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support

“You were selected to lead for a reason, so remain true to yourself.” In this episode, I reflect on the one-year anniversary of the release of my book “No Pressure.” I’m still super proud of my accomplishment in creating a product that was designed to help leaders find their way through a successful command tour. Success can be measured in many ways, but I still believe remaining authentic, genuine, and striving to be the leader you would want to follow from the first to the last day of your tour is the best way to make a positive change. BUY my book “No Pressure”, SIGN UP for my newsletter, and stay connected to my content here: http://www.constantelevation.co Support Constant Elevation: https://www.patreon.com/constantelevation LIKE and FOLLOW me on social media - Facebook - http://www.facebook.com/ConstantElevation.co/ - Instagram - http://www.instagram.com/gaberock01 - YouTube - http://www.youtube.com/channel/UCFwlj6IeJHfF7G94-J9L29g --- Support this podcast: https://anchor.fm/constantelevation/support