Episode 86 - Intermittent Fasting
We’d love to hear from you (feedback@breakingbadscience.com) Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540 Instagram: https://www.instagram.com/breakingbadsciencepodcast/ Website: http://www.breakingbadscience.com/ Patreon: https://www.patreon.com/breakingbadscience In the immaculate words of the great Serj Tankian, “Eating, it seems, is a pass-time activity.” And he's not wrong. When I'm bored or down, eating has been a great way to get through those moments. As one might guess, that's not healthy. This is why we humans develop things like diets, eating disorders, and the unfortunate term hangry. But lately it seems like everyone is mentioning something else: intermittent fasting. Join hosts Shanti and Danny as we discuss if it’s just eating, then not eating for a long time, then eating again? What it is. How it works, or if it even does work. References Cabo, R., et. al.; Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine. 12-Feb-2020. https://doi.org/10.1056/nejmra1905136 Gunnars, K.; 10 Evidence-Based Health Benefits of Intermittent Fasting. Healthline.com. 13-May-2021. https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_10 Baik, S., et. al.; Intermittent Fasting Increases Adult Hippocampal Neurogenesis. Brain and Behavior. 05-Dec-2019. 10:1. Doi: https://doi.org/10.1002/brb3.1444 Longo, V., Mattson, M.; Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism. 16-Jan-2014. 19:2 (181 - 192). Doi: https://doi.org/10.1016/j.cmet.2013.12.008 Antoni, R., et. al.; Effects of Intermittent Fasting on Glucose and Lipid Metabolism. Proceedings of the Nutrition Society. 16-Jan-2017. 76:3 (361 - 368). Doi: https://doi.org/10.1017/S0029665116002986 Support the show