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Special Links & Show Notes The “Quarantine 15” and stress binge eating is a byproduct of the post-quarantine era for some folks…but so is stress restriction, dieting and a rise in disordered eating. Registered Dietitian Adrien Paczosa has been working in the field for over 20 years, and is in the house to share both her clinical observations in many people’s newly risen funky relationship with food, as well as offer practical action steps for getting re-connected with your food and not letting food, food fears or emotional eating control you. Free Download: 8 Traits of Emotional Hunger  Link: https://ilivewellnutrition.com About Adrien Paczosa Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas, and the surrounding counties. She is the founder of I Live Well Nutrition as well as being the founder of Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals. Adrien is also a Certified Eating Disorders Registered Dietitian (CEDRD). Adrien began her path towards nutrition by falling down. She has been dancing since age 2 and in college was a Kilgore College Rangerette. During a practice, she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. After graduating in 2003 from the University of Illinois – Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at a hospital in downtown Chicago. In 2006, Adrien Paczosa returned to Texas to be close to family, friends, and warmer weather! She opened her private practice, I Live Well Nutritional Therapy in 2007 and it has only continued to grow. The post Break the Rules #123: The Rise in Stress Dieting & Disordered Eating in Post-Quarantine with Adrien Paczosa, RD appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Is your home making you fat, foggy, or fatigued? Our living space has a direct impact on our total health and well-being including: or hormone balance, digestion, energy levels, mental clarity, and more. Award-winning Interior Designer & Feng Shui Master Amanda Gates was on her well on her way to starting medical school when life (and her unhealthy home) took her in a different direction. Today, she shares her insider tips to optimizing your health through your home. LINKS: https://gatesinteriordesign.com About Amanda Gates Amanda Gates is a professionally trained Interior Designer, Advanced Feng Shui Practitioner, Podcaster, Author, and award-winning blogger. She has seamlessly married interior design and Feng Shui for 20 years to help clients achieve spaces that feel as beautiful as they look.  She is one of Nashville Home and Garden Magazine’s top designers to watch and in 2015, Amanda was awarded top recognition as the Toast Of Music City Best Interior Designer. She also placed third in The Nashville Scene for Best Interior Design firm. Amanda and her team also complete projects across the United States. Her designs and educational blog have been featured in numerous publications including, USA Today, The Huffington Post, The Global Design Post, People Magazine, Nashville Home and Garden, Williamson Source, At Home Tennessee, Greater Nashville House and Home, The Brentwood Home magazine, and recently Fox News Magazine. Amanda Gates attended college in California where she attained her design degree and where she began studying Feng Shui. This journey gave her a deeper appreciation for Feng Shui principles and the true meaning of intentional placement when designing a home. Since college, Amanda has furthered her education in Feng Shui and energy principles and continues to work under a GrandMaster and Shaman. The post Break the Rules #122: Is Your House Making You Sick? with Feng Shui Master Amanda Gates appeared first on Meet Dr. Lauryn.

Special Links & Show Notes The confidence struggle is real. From getting picked last for 3rd-grade dodgeball, to wanting your middle school crush to like you, fitting in with the popular girls, and CONSTANTLY comparing ourselves on Instagram company…Over 97% of women report hating on themselves at least once per day. Until they talk to Kerry Tepedino, a globally recognized Mindset Mastery coach who helps women worldwide lose the last 10 pounds, get the raise, date and marry Mr. Right, and break the cycles of their inner mean girl deep inside. In this episode, we are talking all about how to get unshakable confidence (without rah rah pep talk). About Kerry Tepedino Kerry Tepedino has made her mark in the personal development industry as one of the leading women’s coaches in the world. Kerry struggled with low self-esteem, a lack of self-worth, and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breathwork, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to where she is today… loving a life that she never thought could be possible for her. Kerry Tepedino has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies… anything is possible. FREE GIFT: www.kerrytepedino.com FACEBOOK: www.facebook.com/whoiskerrytepedino INSTAGRAM: www.instagram.com/kerrytepedino The post Break the Rules #121: How to Get Unshakable Confidence with Mindset Mastery Coach Kerry Tepedino appeared first on Meet Dr. Lauryn.

Special Links & Show Notes 1 in 8 couples experience infertility. Another 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage. Why?! Trimester Zero: the months BEFORE trying to conceive play a huge role. Women’s health expert Dr. Afrouz Demeri helps women and men nationwide not only conceive naturally but have a healthy, happy baby from Trimester Zero all the way through. In this episode, she shares key insights for overcoming infertility, miscarriage, and optimizing your pregnancy. About Dr. Afrouz Demeri For the past decade, Dr. Afrouz Demeri has been helping patients with their health problems. Practicing as a licensed Naturopathic Doctor specializing in integrative functional medicine for women, she finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, auto-immunity, depression, and anxiety. She also has expertise in treating children, preconception detox, and supporting women through pregnancy. As the Director of Functional Medicine at the University of California Irvine’s Department of Medicine, she sees patients at the Susan Samueli Integrative Health Institute in Costa Mesa, California, and is an Attending Physician in the Naturopathic Residency program. Her UC Irvine clinic accepts most major PPO insurance. Dr. Afrouz Demeri founded Trimester Zero™️ – the first evidence-based comprehensive online and in-person preconception program in 2008 – If you are planning on having a child in the next 5 years visit www.trimesterzerocourse.com for more information. The post Break the Rules #120: Trimester Zero: Overcoming Infertility, Miscarriage + Optimizing Healthy Pregnancy with Dr. Demeri appeared first on Meet Dr. Lauryn.

Special Links and Show Notes Not all supplements are created equal. Nor are they beneficial. So how do you know which ones are legit and which ones you should take? Abel James, best known as the “Fat Burning Man” and founder of Wild Superfoods is in the house to help you navigate the wild, wild West of the supplement world (without flushing money down the toilet). About Abel James Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” Abel James new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. Links Press Reel & About Video: http://abeljames.com/about/ Websites: FatBurningMan.com, AbelJames.com, WildSuperfoods.com Books: Designer Babies Still Get Scabies, The Wild Diet, The Musical Brain Podcast and Video Show: The Fat-Burning Man Show 360° Virtual Reality Shows: Adventures with Abel, Improv with Abel Social: Instagram, Facebook, Twitter, YouTube, Linkedin The post Break the Rules #119: Navigating the Wild Wild West of Supplements with Abel James, Founder of Wild Super Foods appeared first on Meet Dr. Lauryn.

Special Links & Show Notes It’s a taboo topic no one is really talking about: your vaginal health. From UTI’s to strengthening your pelvic floor, healing from a prolapsed uterus and kegal exercises, Dr. Betsy Greenleaf, the first female in the United States to become board certified in Urogynecology, leaves no stone unturned in all things down there 101, and offers practical tips for optimizing your vaginal biome. About Dr. Betsy Greenleaf Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), MBA Bio Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Betsy Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology. She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training.  In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field.   She holds committee positions on many national women’s health organizations.  She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology.  She serves as a  spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. Dr. Betsy Greenleaf is the CEO of The Pelvic Floor Store, www.pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health.  She manages a blog at www.drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, http://someofyourparts.libsyn.com, dedicated to women’s wellness and the notion that “ you are greater than the sum of your parts.” Host:  Some of Your Parts Podcast  https://directory.libsyn.com/shows/view/id/someofyourparts President of The Pelvic Floor Store:  https://pelvicfloorstore.com/ Website: https://drbetsygreenleaf.com/ Follow Me at: INSTAGRAM:  https://www.instagram.com/drbetsygreenleaf/ LinkedIn: https://www.linkedin.com/in/betsygreenleaf/ Facebook: https://www.facebook.com/dr.betsy.greenleaf Twitter: https://twitter.com/DrBGreenleaf Pinterest: https://www.pinterest.com/drbetsygreenleaf/ The post Break the Rules #118: UTI Busters , Kegals + Vaginal Health 101 with Urogynecologist Dr. Betsy Greenleaf appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Mindy Gorman-Plutzer knows that for many, eating disorder “freedom” sounds too good to be true. Sure, you can follow a meal plan or try harder to not binge or purge…but how do you stop all those thoughts in your head?! Certified Functional Nutrition and Lifestyle Practitioner, Eating Psychology Coach and recovery overcomer Mindy Gorman-Plutzer knows and is here to share her 7 keys to breaking free from ED (for good). Links: https://thefreedompromise.com https://thefreedompromise.com/guide/ About Mindy Gorman-Plutzer Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, Certified Eating Psychology Coach, and newly Certified PBT Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors. Mindy has combined her life experience with her extensive training to create a system of strategies that are a combination of functional nutrition, practical coaching techniques, results-oriented psychology, body-centered practices, and mind-body science; introducing a positive and compassionate resolution to the physical, mental and emotional challenges resulting from the aforementioned issues. She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!”  Mindy has appeared on Sirius XM’s Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit. The post Break the Rules #117: 7 Keys to Eating Disorder Freedom with Mindy Gorman-Plutzer appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Check out Dr. Christina Bjornda‘s books: https://drchristinabjorndal.com/books/ Check out Dr. Chris’ 10-week course: https://drchristinabjorndal.com/coaching/ 1 in 4 people struggle with anxiety, depression, or another mental illness/ Moreover, anxiety is the leading cause of chronic illness amongst the Millennial generation. So what to do about it? Traditional treatment entails pills and therapy–oftentimes bandaging symptoms versus getting to the root causes. Naturopathic doctor Dr. Christina Bjorndal has found another way to not just manage, but heal your brain and change the way we do mental illness recovery. About Dr. Christina Bjorndal Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional, and spiritual well-being. She has completed three books on mental health as well as a 10-week course and in-person retreat on mental health. Visit drchristinabjorndal.com The post Break the Rules #116: Treating Anxiety & Depression Naturally with Dr. Christina Bjorndal, ND appeared first on Meet Dr. Lauryn.

Special Links & Show Notes https://feeleven.com Approximately 50% of women of menstruating age are on “the pill”. And, although the birth control pill can be helpful, a vast majority of women also experience side effects, including low libido, constipation and bloating, fatigue, and more hormone imbalances. Sarah Morgan was one of them in her early 20’s, saying she just felt “off.” Her experience inspired her to dig deeper into the reasons “why” and develop the Other Pill–a nutritional and medical food that helps women on the pill meet their essential nutrient needs often depleted by the medication. On this episode, we answer all your questions on what happens to your body on birth control, what happens when you go off the pill, and how to feel good whether or not you take the pill. About Sarah Morgan Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah Morgan created EVEN, the first wellness company focused on providing nutrient support for those taking prescription medications to minimize side effects caused by nutrient depletion. EVEN believes individuals can get the benefits of their medications without compromising their quality of life. The post Break the Rules #115: The Other (Birth Control) Pill with Sarah Morgan, CEO of EVEN appeared first on Meet Dr. Lauryn.

Special Links & Show Notes 1 in 2 adults has “skin issues”–from acne to eczema, psoriasis, rosacea, and beyond. Even if you’ve cut out “inflammatory” foods like gluten and dairy, if your gut, hormones, brain health, or liver are out of balance, then your skin may show it. Holistic skincare expert Rachael Pontillo is in the house to give you practical tips for overhauling your skin health from the inside out. About Rachael Pontillo Rachael Pontillo is a holistic skincare innovator, author, and educator. She is also a healthy skin media expert, and has been featured on Byrdie, Insider, Yahoo Health, Today.com; and has appeared on ABC, Cheddar News, and Fox. She is the bestselling author of the book Love Your Skin, Love Yourself, The Nutritional Aesthetics Practitioner®️ Foundational Curriculum textbook, and co-author of The Sauce Code and is the host of The Rachael Pontillo Show podcast. Rachael is a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician; and natural skincare formulator and educator. She’s the president and co-founder of the Nutritional Aesthetics® Alliance, and creator of its Certified Nutritional Aesthetics Practitioner®️ Training Program. She is also the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™️, as well as the much-loved Create Your Skincare®️ online courses, including the exclusive Skin Sequencing®️ Method. Rachael also holds additional certifications in metaphysical science, detoxification, cosmetic chemistry, acupressure, Reiki, Medical Qi Gong, Chinese Facial Diagnosis, and Ayurveda. She’s a homeschooling mama, avid herbalist, skincare ingredient connoisseur, and lifelong learner. Connect with Rachael Pontillo: Websites:  www.rachaelpontillo.com: The Holistically Haute Blog, books, media, holistic skincare courses, and consulting www.createyourskincare.com: Create Your Skincare®️ Pro online skincare formulation course, Advanced Skin Sequencing®️ Certification course, My Clean Hands DIY Hand Care Course, The Herbal Skincare Summit www.nutritionalaesthetics.com: The Nutritional Aesthetics®️ Alliance blog, membership program, and Certified Nutritional Aesthetics Practitioner®️ Training Program Social media: Instagram: www.instagram.com/rachaelpontillo www.instagram.com/nutritionalaesthetics Facebook: www.facebook.com/HolisticallyHaute www.facebook.com/NutritionalAesthetics LinkedIn: www.linkedin.com/in/rachaelpontillo YouTube (The Rachael Pontillo Show): www.youtube.com/holisticallyhaute The post Break the Rules #114: Find the Root Cause Behind Acne, Eczema, Dermatitis & Beyond with Holistic Skin Expert Rachael Pontillo appeared first on Meet Dr. Lauryn.

Special Links & Show Notes "You'll never get pregnant." Four words Dr. BreAnna Guan will never forget after years on the birth control pill and hormonal imbalances. Today, she has 3 beautiful kids and helps women, just like her, overcome infertility naturally. bio Dr. BreAnna M. Guan, ND, is the owner of the [...] The post Break the Rules #113: Overcome Infertility Naturally with Dr. BreAnna Guan appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Are you addicted to stress? From coffee cravings, to overtraining, overwork, chronic dieting, endless to do lists, saying "yes" to everything and beyond, Dr. Heidi Hanna of Synergy Brain Fitness is in the house to help you (and me) re-channel our addiction to stress in a positive way. [...] The post Break the Rules #112: Are You Addicted to Stress? with Dr. Heidi Hanna, CEO of Synergy Brain Fitness appeared first on Meet Dr. Lauryn.

Special Links & Show Notes link: https://drjoanrosenberg.com Book: https://www.90secondsbook.com 80% of our thoughts are repeat or negative on a daily basis. Do any of these sound familiar? "I'm so fat," "Nothing ever works out for me," "I'm not good enough," Psychologist Dr. Joan Rosenberg is here to help you learn the art of [...] The post Break the Rules #111: Master Your Inner Critic with Psychologist Dr. Joan Rosenberg appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Meat causes cancer, right? Not so fast. Cancer specialist and creator of the "Cancer Proof" diet, Dr. Heather Paulson, is in the house today to talk all about her experiences of going vegetarian and vegan, breaking vegan, and everything in between. The moral of the story? Balance is [...] The post Break the Rules #110: Breaking Vegan with Dr. Heather Paulson, founder of Cancer Proof appeared first on Meet Dr. Lauryn.

Special Links & Show Notes 99% of all diets and fitness programs fail for one reason. Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project is in the house to help you bust through ceilings in the "getting fit" and "staying fit" quest with his #1 solution for making [...] The post Break the Rules #109: Become Fitter After 40 with Dr. Anthony Balduzzi, Founder of the Fit Mother Project appeared first on Meet Dr. Lauryn.

SPECIAL LINKS & SHOW NOTES Emotional Freedom Techniques sounds cool...but what is it? Ayurvedic practitioner Stacy Claxton is in the house to teach you what it is and how to use it for health breakthrough when supplements, diets and lab testing aren't fully working. About Stacy Claxton Stacy Claxton is a transformational coach and integrative [...] The post Break the Rules #108: What to Do When Supplements & Elimination Diets Aren’t Working with Stacy Claxton appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Link: showmehealthyliving.com There's eating healthy...and then there is "eating healthy." Do you know the difference? From processed, packaged paleo and Keto snacks, to fat-free, sugar-free, gluten-free and everything in between, real food chef Shawndi Borup helps us shake up diet culture's sneaky marketing messages about "healthy eating" and shares 5 [...] The post Break the Rules #107: Healthy Eating vs. “Pseudo Healthy Eating” with Shawndi Borup appeared first on Meet Dr. Lauryn.

Special Links & Show Notes Over 60% of women of reproductive age are currently using birth control--over half for reasons other than pregnancy protection! From skin health, to PMS, amenorrhea and more! However, although birth control is common, many doctors don't talk about how birth control works in your body. Functional gynecologist, Dr. Tabatha [...] The post Break the Rules #106: Quitting (or Starting) Birth Control the Smart Way with Functional Gynecologist Dr. Tabatha Barber appeared first on Meet Dr. Lauryn.

Special Links & Show Notes "I am so stressed" - said MOST people. But what do you do when that stress goes over the edge? Burnout expert Caitlin Donovan is in the house today to talk all about Burnout 101 and how to bounce back when your body and brain say, "too much." [...] The post Break the Rules #105: Bounce Back from Burnout with Caitlin Donovan appeared first on Meet Dr. Lauryn.

Special Links & Show Notes link: www.biocidin.com SIBO, candida, mold, viral infections be gone! Antimicrobial herbs can help re-set your gut and immune health...when used appropriately. Dr. Rachel Fresco, acupuncturist, herbalist, and founder of Biocidin shares all you need to know about using herbs to support and heal your gut and boost your [...] The post Break the Rules #104: DIY Gut Healing with Herbs with Dr. Rachel Fresco, CEO of Biocidin appeared first on Meet Dr. Lauryn.