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Deconstructing Health and Fitness
60 minutes | Jun 2, 2022
The Nutrition Mechanic with Dina Griffin
Kris and Liz have on special guest Dina Griffin MS, RDN, CSSD, CISSN, METS II, Owner & Founder of https://nutritionmechanic.com/ (The Nutrition Mechanic). As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition day nutrition plan, or managing a health condition, she works to carefully understand your goals, challenges, and unique you. She will strategize with you to overcome obstacles, explore “opportunity areas,” optimize all aspects of your nutrition, and meet or exceed your goals in a realistic and healthful manner. Okay, we do try to have fun along the way - this process isn’t supposed to be dreadful or seen as a chore! Read more about Dina’s athletic background, education, and professional activities (including podcasts, publications, and more) https://nutritionmechanic.com/about-dina. If you want to check out a few other current random Dina tidbits, check out her NOW page, https://nutritionmechanic.com/now.
71 minutes | May 19, 2022
Defying the Darkness with Dylan Sessler
Kris and Liz have on special guest https://dylansessler.com/home (Dylan Sessler), author of Defy the Darkness and host of the podcast https://anchor.fm/the-dylan-experience (The Dylan Experience). Dylan is an empath, survivor, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. In 2015, he became a suicide attempt survivor. He has since overcome his PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. He has spent his life learning how to understand and overcome the hardest things humans have to face. Resources: https://www.facebook.com/dylansessler (https://www.facebook.com/dylansessler) https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg (https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg)
82 minutes | May 9, 2022
Fitness Beyond the Binary
Kris and Liz have special guest Meghan Crutchley M.Ed., CPT, PN2 (they/them) Meghan Crutchley is a writer, speaker, entrepreneur, and non-binary health coach whose work is centered in improving the health outcomes of the queer community. In addition to their private coaching practice and the habitqueer community they founded, Meghan is a queer health advocate working to make fitness more inclusive by educating fitness professionals, coaches, and businesses on issues around queer health, and helping businesses create more inclusive environments and policies. To facilitate this work Meghan created the first certification of its kind for coaches in the health and fitness space, Fitness Beyond the Binary: coaching gender-diverse clients, to educate and empower an industry that has a long history of excluding the queer community. Meghan currently resides in Stamford, CT. and enjoys kettlebells, mountain biking, and hiking on the weekends with their wife Carrie, and their power chihuahuas Violet and Sebastian. Resources: http://www.habitqueer.com/education (www.habitqueer.com/education) https://www.instagram.com/habitqueer/ (https://www.instagram.com/habitqueer/) https://www.amazon.com/Life-Isnt-Binary-Beyond-Between/dp/1785924796 (Life Isn't Binary- Meg-John Barker and Alex Iantaffi) https://www.amazon.com/Evolutions-Rainbow-Diversity-Gender-Sexuality/dp/0520260120 (Evolution's Rainbow- Joan Roughgarden) https://www.instagram.com/athleteally/?hl=en (Athlete Ally Instagram) https://www.instagram.com/alokvmenon/?hl=en (Alok) https://shop.hrc.org/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CJAIPW1sX6mF-syXk2SE71lg7P2USNPZrmWUkk6bG3NnoTlD0VUF6EaAhvQEALw_wcB (The Human Rights Campaign)
52 minutes | Feb 24, 2022
Setting Up Foundations is Critical for Deep Health
Kris and her client Liz discuss going back to the foundations to build on deep health.
62 minutes | Feb 17, 2022
How To Find the Right Workout for You
Kris and Liz discuss how to find the right workout and how to stay consistent with a routine.
91 minutes | Jan 27, 2022
What We Can Learn From Ancient Philosophy
Kris and Liz discuss the importance of understanding philosophy and have on guest Liz Emmett-Maddox, Professor of Moral Philosophy at Georgetown. Liz has also taught critical thinking skills to high school students in the Waldorf education systems.
21 minutes | Jan 6, 2022
How Does Compassion Fit Into Your Journey?
Kris and Liz discuss compassion and how it is one of the most necessary components to a health and fitness journey.
90 minutes | Dec 9, 2021
How to Apply Critical Thinking Skills to Health and Fitness
Kris and Liz dive deep into the application of critical thinking and its importance when it comes to facing all the nutrition and fitness information screaming at us daily from all media sources.
79 minutes | Nov 11, 2021
It's Crucial to Understand That You Always Have Power to Act
Kris and Liz excitedly welcome https://www.instagram.com/stumptuous/?hl=en (Krista Scott Dixon) to the podcast! Along with developing the curriculum for https://www.precisionnutrition.com/author/krista-scott-dixon (Precision Nutrition)'s women’s and men’s Coaching programs, Dr. Scott-Dixon is well known for her ability to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement. She’s a sought-after speaker, writer, and podcast guest who has presented to organizations, businesses, and conferences around the world. Twitter: https://twitter.com/stumptuous (@stumptuous) Instagram: https://www.instagram.com/stumptuous (stumptuous)
81 minutes | Sep 23, 2021
BIG T & Little t - Trauma
Kris and Liz have on Nutrition Coach https://www.facebook.com/canadianomad (Jonathan McLernon) of the podcast https://anchor.fm/coachjonmclernon?fbclid=IwAR0uEAMFYQ47-SQ0MYET0GqQSD0xrnIpSZoivKGWKcgfdYi07ej5NBRcWlc (Wellness Unplugged). Jon is experienced and talented with looking past a client's surface to deep dive into the nitty and gritty of coaching. He helps frustrated yoyo dieters lose weight, regain confidence, love their body and NEVER diet again.
62 minutes | Aug 5, 2021
Troll The Trolls with Forrest Jung!
Kris and Liz have special guest Forrest Jung on the podcast! Forrest is a fitness coach and the founder of https://www.crossfitsouthbay.com/ (CrossFit South Bay) in Hermosa Beach, CA. Check out his hilarious, informative, and popular TikToK and Instagram videos! https://www.tiktok.com/@iknowforrest?lang=en (iknowforrest TikTok) https://www.instagram.com/iknowforrest/?hl=en (iknowforrest Instagram)
68 minutes | Jul 29, 2021
Cake Aftermath and What To Do with All the Feels
Kris and Liz discuss the cake experiment and what purpose old intense memories serve on your journey.
116 minutes | Jul 22, 2021
Facing Your Demons and Feeling All the Feels
Kris and Liz sit down to cake, and discuss the demonization of certain foods, while working through a shit ton of feelings while actually eating cake. This is a true, scary, overwhelming, and ultimately healing eating experiment.
82 minutes | Jul 8, 2021
WTF is BMR (Basal Metabolic Rate) or TDEE (Total Daily Energy Expenditure)?? How do you even figure out yours?
Kris and Liz discuss BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). What is really is, what it means for you, and how to start figuring it all out.
47 minutes | Jun 24, 2021
"You Have No Power Over Me"...A Good Affirmation when facing a Goblin King or a Piece of Cake
Kris and Liz discuss how cravings are driven, and strategies to work through the guilt and punishment cycle.
75 minutes | Jun 17, 2021
Kris and Liz discuss portions, satisfaction, and being HANGRY!
52 minutes | Jun 10, 2021
What Are You Lookin At?
Kris and Liz talk perceived reactions from others, negative thoughts, painful memories, and moving through it all to keep going forward.
91 minutes | Jun 3, 2021
Look at Where You Want To Go & Don't Stare that Bear in the Eye!!
Kris and Liz talk recognizing personal eating patterns which lead to large pendulum swings, sustainability, and reframing techniques for success.
54 minutes | May 27, 2021
Influenced by Dwayne Johnson - Intermittent Fasting
Kris and Liz discuss intermittent fasting, the pros, the cons, and how to use it as a structure for deeper understanding.
64 minutes | May 20, 2021
Did Noom Spell Doom for Us?
Kris and Liz recap on their Noom experience.
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