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In this episode, Afia and I chat about: Her story of independanceWhat "Owning Your Journey" meansHow to heal through personal traumaHow trauma effects specific demographicsHealing from deeply embedded traumaThe power of manifestation And you'll hear her beautiful poem titled, "Stormborn." Find Afia on all her platforms: WEBSITEFACEBOOKINSTAGRAMINSTAGRAM FOR LABOR OF LOVE 

In today's episode C. Thomas and I chat about: RacismBeing and allyMaking room for the topic in conversationsThe awareness  that will helpRacism as a disease of white peopleCalling out our white brothers and sisters in a simple wayYou'll find C. Thomas, his book, and his poetry on his platforms: WEBSITEFACEBOOKINSTAGRAMTWITTER

Today on the show you'll meet 3 of the 25 amazing authors of this book! Laura Mazzotta - Her chapter was TappingLaura Mazzotta, LCSW-R, is an expert therapist and Certified Akashic Records Practitioner with over 16 years of experience. She is passionate about guiding therapists, coaches & healers in the space of the Akashic Records, to gain clarity and decisiveness in their lives and business. You can find Laura at www.theakashictherapist.com. Karen Tasto - Her chapter was Breathwork Karen Tasto helps women tune in and turn on to their feminine powers so they can live in their fullest expressions. She’s a certified women’s empowerment life coach, Reiki master, sacred circle facilitator, retreat leader and author. Karen’s also a recovering good girl, tree hugger, dancer, and mom of three young adult boys. Find out more about her at www.karentasto.com.Gerise Pappas - Her chapter was Stress Relief using the EnneagramGerise Pappas is a Certified Professional Coach and Enneagram Specialist. Her transformational coaching approach and extensive knowledge of the Enneagram calls forth your inner widsom and personal power while you gain self-knowledge. Gerise offers Enneagram Typing Sessions, One-to-One Coaching Sessions, facilitates Enneagram workshops, and is an Inspirational Speaker. www.GerisePappas.com 

Today you'll meet four of the 25 expert contributors for the book. Bonnie Chase - Her chapter is Essential OilsBonnie Chase, RN, is the founder of Wild Woman Nation. She’s a Holistic RN, Women’s Wellness Coach, and Self-Care Advocate. She’s a Conformity Slayer, Truth Seeker, and Free-Spirited Introvert. Her Mission? Simply helping women tap into their intuition and listen to their bodies to create a healthy and happy life! www.WildWomanNation.com Erika Putnam - Her chapter is Self Spinal MobilizationDr. Erika Putnam is a holistic chiropractic physician and owner of The Bend in Whitefish, Montana. She treats spinal conditions, and advocates for rehabilitation and wellness that includes physical, emotional and energetic wellbeing. She has over 20 years of experience in chiropractic and holds a 500-hour yoga instructor certification. http://www.thebendatwhitefish.comStacy Snow - Her chapter is Trigger Point ReleaseDr. Stacy Snow is a Doctor of Physical Therapy, creator of The Purposeful Body Method, co-author of The Ultimate Guide to Self-Healing Techniques, and a Health and Performance Specialist in Falls Church, Virginia. She helps ambitious entrepreneurs perform at their highest levels by creating a personalized  self-care performance plan to develop the physical and mental strength, inspiration, and confidence they need to excel. www.TranquilPlacePt.comLori Calvo - Her chapter is Showing UpUsing her expertise in wholeness coaching and skills as a Reiki practitioner, national board-certified health & wellness coach Lori Calvo is honored to serve brave men and women who are ready to show up in their lives and thrive. You can connect with Lori at www.justshowupcoaching.com. 

In this episode you'll learn: What the Akashic Records areWhy Debbra wrote a book about it!How to discover your purposeHow the Akashic Records can boost self-esteemWhat Soul Gender isHow to use the Akashic Records What the prime directive for your soul isMake sure to reach out to Debbra on her platforms: WEBSITELINKEDINFACEBOOKYOUTUBETWITTERINSTAGRAMPINTERESTAudience Gift: Connecting With Your Guides an energetically encoded guided visualization meditation. This very special meditation will literally take you by the hand to meet your Akashic guides. Perfect even for those who say they can’t meditate. Get it HERE.  

Today I have three of the amazing 25 authors with me: Ian Morris - Sound HealingIan Morris is the founder of Listening to Smile. Ian has over 20 years’ experience as a multi-instrumentalist, poet, intuitive healer, and musician. Ian Morris is also the creator of the LTS Method - a powerful recording method designed to facilitate breakthroughs with the release and clearing of stagnant energy in the body. https://listeningtosmile.com –Shellie Mekash - Myofascial ReleaseShellie Mekash, CMT, is an expert holistic bodyworker specializing in John F. Barnes Myofascial Release, Reiki Master, and dabbler in Qi Gong and Healing Touch. She compassionately helps men, women, and children of all ages achieve relief from chronic pain and stress with a powerful, effective, mind-body approach. www.shelliemekash.comJoyce Fishel - Guided ImageryJoyce Fishel DPT is a holistic physical therapist, artist, and owner of Blue Lotus Physical Therapy in Baltimore, MD. She specializes in soft tissue injuries and myofascial pain to help shift old patterns of distress and return her patients to fitness and to step bravely into the lives they desire. www.BlueLotusPhysicalTherapy.com 

Today you will meet 5 of the amazing 25 authors of this book! Sharon Carne - Her chapter is ToningSharon Carne is an author, speaker, trainer, publisher, musician and recording artist. Sharon is founder of Sound Wellness, the Sound Wellness Institute and the Emergent Workforce Program. Through the Institute, holistic practitioners receive the highest level of competency training in Canada in using sound and music to support their practice. www.soundwellnessinstitute.comIzabela Adamus - Her chapter is Myofascial Release - Stretching PrinciplesIzabela Adamus, PT, is a holistic physical therapist with over 29 years of experience and an expert level John F Barnes Myofascial Release practitioner. She is the owner of Wholistic Therapeutics, www.whl-t.com where she works with individuals to help them to transform chronic pain, to promote authentic healing and restoration of peak function and wellbeing.Tina Serocke - Her chapter is Intuition 101Tina Serocke is the sole owner and practitioner of Intuitive Body Therapeutics Inc. Tina lives and works in the Chicago area and has over ten years of experience as an occupational therapist and intuitive healer. She serves all demographics using Myofascial Release therapy, intuitive guidance, channeling, mediumship, and energy medicine practitioner. Tina’s focus is on integrating body, mind, soul, and spirit. Raelin Saindon - Her chapter is Body AwarenessRaelin Saindon, RMT, CH.t, B.S Psych, is the Healing Channel of ‘WE are WE’ Consciousness & The Healing Space. She teaches and guides others through these modalities to develop curiosity, question thoughts, “Live the Softer Way,” with focused study and lived experience in Trauma, PTSD and Inner Child Work. www.RaelinSaindon.com Manuela Rohr - Her chapter is Yoga Manuela Rohr is an expert Yoga Instructor and Phoenix Rising Yoga Therapist with over 33 years of experience in body-mind healing. She also has conquered the extraordinary challenge of raising her special needs daughter.In her transformational workshops she supports women in transition to pursue their unique lives calling. Born in Germany she now lives with her husband and daughter in Santa Rosa, CA. www.ManuelaRohr.com 

Nikki Richman - AcupressureOriginally from England, Acupuncturist Nikki Richman, founder of Metsuyan Wellness, is passionate about health & wellbeing and helping people feel their best. Having previously worked in the field of psychology for over 10 years Nikki combines acupuncture with psychology. Metsuyan is the Hebrew word for “Excellent” and Nikki wants her patients to have excellent wellness. Website: www.metsuyanwellness.comM’elle Pirri-Lee - Myofascial ReleaseM’elle Pirri-Lee is a Physical Therapist and Expert JFB Myofascial Practitioner. She is passionate about helping people with chronic pain get back in the driver’s seat of their lives. Her office is located in  Saratoga Springs NY. For more information, reach out to: www.adirondackmyofascialrelease.com or on Facebook at AdirondackMFR.Dr. Alice Lanholt, Ph.D. - Awakening IntuitionAlice Langholt is a parent, author, Reiki Master Teacher, and a Certified EFT Practitioner. She has a Ph.D. in Metaphysical Parapsychology. She is the Executive Director of Reiki Awakening Academy Online School of Intuitive Development. Alice developed Practical Reiki, a mainstream approach to energy healing. She’s also a wedding officiant. www.Reikiawakening.comCarolyn McGee - Grounding and CenteringIntuitive Coach & Teacher, Carolyn McGee, specializes in Amplifying YOUR Intuitive Superpower to understand, trust and follow your soul’s path to live a joyful, abundant, and purposeful life. Helping you remember your connection to your intuition; she helps you enhance your ability to receive messages and understand your guidance 24/7.  www.CarolynMcGee.com

Today you'll meet five of the 25 expert contributors for the book. Jacqueline Kane, Medical Intuitive, supports women in discovering the crucial hidden links between their physical pain and their ability to live a full life. With over  30-years in health care, Jacqueline has merged her innate wisdom with a multitude of healing modalities to create a results-oriented method of healing. www.JacquelineKane.comShelley Astrof - Her chapter was Simple MeditationShelley is the author of The Knower Curriculum.With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation.She’ll help you get grounded in Self-awareness and connect with your inner guidance, the Knower. https://www.knower.caHemali Vora - Her chapter was Mindful Eating Hemali is the owner of HV Health & Wellness LLC and has 20 years of experience in physical therapy and energy healing. She guides you in healing chronic illnesses, pain, traumas, anxiety, depression, grief and helps in your spiritual journey using Myofascial Release, Reiki and Integrative Nutrition. www.hemalivora.comBarbara Bustard - Her chapter was Art TherapyBarbara is a teaching artist and founder of Art for Body, Mind and Soul. She has 25 years experience in helping individuals explore their creative potential and experience the health benefits that art provides through her  workshops, retreats, group and individual meditative art sessions. https://www.facebook.com/healingartforthesoul/Lisa Karasek : Her chapter was ConsciousnessLisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Find her at www.LisaKarasek.com

In this episode get ready to learn about: Connecting with your intuitionThe language your intuition speaks withWhy intuition is important How to hear messages from your angelsUsing masculine and feminine energy to your advantageLiving with ease and graceA simple way to validate your intuitionYou'll find Carolyn on these platforms:WebsiteFacebookTwitterInstagramLinkedInAnd...you can grab the free gift she talked about on the show, Soul Clarity Gift Set, HERE! 

Join us for on online event: Open Mic and Spotlights on Friday April 24th! 7:30 p.m.Here is the Facebook Event page!In this episode the poets share: How they got started writing poetryWhat inspires themTheir poetry and book projectsTheir amazing poetryPlease find and support these talented poets on their platforms:Laura Sharon     WEBSITE     Laura's Book on AmazonKaNikki Jakarta     WEBSITEKelly Myerson     WEBSITELinda Aileen Miller     WEBSITE for books     WEBSITE for doula servicesLa Rue Brodus      Facebook     Instagram     TwitterLaura Di Franco     WEBSITE     Facebook Poetry Page     Positively Purposeful Poetry YouTube Channel 

In this episode you'll learn about: What your soul language isHow to connect with your intuition How to connect with your soulWhy it's brave to connect with your soulWhat are some brave questions we can ask to connectWhy people are afraid to connect About Jennifer's booksGrab her freebie, Creating a Sacred Practice HERE. Find Jennifer on these platforms: WebsiteFacebookInstagramTwitterLinkedInHer books on Amazon: Soul LanguageA Little Book of Prayers

In this episode you'll learn about: 1. Movement greatly impacts all aspects of life 2. Small changes; getting rid of the “all or nothing” mentality 3. Using a coach when you don’t know what to do. We are start somewhere 4. Living a purpose based life Email Victoria at relentless.fitness.trainer@gmail.com 

During this episode you'll learn:About Laura's book, "When I Lay My Hands on My Heart."About Laura's healing journeyTools to heal from abuseIdeas about healing from childhood trauma and abuseHow to  release shameAbout the power of telling your storyThat you can fully recover from abuseFind Laura at these sites:Her websiteFacebookInstagramLinkedInAnd her book is HERE ON AMAZON. 

In this episode get ready to learn:How to disconnect from toxic relationshipsWhat inner work you need to doHow to disconnect from the toxicityHow to change your attitude toward someoneHow to survive and take care of yourself firstFind Rivka at these sites: Her WebsiteHer Facebook PageHer Facebook GroupAnd pick up your FREE eBook, The Abundant Mindset !

In this episode you'll learn about: Kelly's own journey to wellnessTaking small steps on your wellness journeyRadical Self CareWhy sleep is a good first stepThe importance of connectednessFind Kelly on these platforms and learn more about her new group coaching program HERE.WEBSITEFACEBOOKINSTAGRAM 

During this episode you'll discover: How Jothi took a  devastating life experience and turned it to a positive healing experienceHow women CAN have it all in terms of health, wellness and successWhy oneness mattersHow being an advocate for yourself can save your lifePlease find Jothi on these platforms: WEBSITEThe Power of Healing 360 ProgramThe Dance ProgramFACEBOOKTwitterLinkedInInstagramMake sure to take advantage of a free consultation with Jothi for questions about your health, wellness, life or career by emailing your request to: jothi.dugar@gmail.com

Find Elizabeth on social media at the following platforms: FACEBOOKTWITTERLINKEDININSTAGRAMVIMEOFree download of the Introduction and first chapter of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power” 

Connect with Kathryn: Pick up her free gift: Manifesting Clients New Story WorksheetGet Kathryn Yarborough’s FREE Manifesting Clients New Story Worksheet to so you can start intentionally writing your new story about your business and attract all the clients you want! WebsiteFacebookInstagram 

Listen in and learn about:Holistic Physical TherapyWhat true health isPrioritizing joyHow to connect to your intuitionYour health is the foundation for a great lifeStacy created a free ‘Jumpstart Your Health & Energy’ Guide as a tool for women who are feeling overwhelmed and like they are missing important parts of who they are to get back to the basics and build their health foundation back up again. It reminds them how to feel strong, rested, and inspired again and back on track to living a life that really lights them up. Grab it HERE.Find Stacy on these platforms:FACEBOOKINSTAGRAMAnd don't forget to pick up your free offer from Stacy: Your "Jumpstart Your Health and Energy Guide," HERE.