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We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps. Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders

Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends. PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders

Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breathe

Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!

These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!

Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!

Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!

From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!

Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.

We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!

Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!

The glymphatic system was recently discovered to clean the brain while we sleep. It is very similar to our lymphatic system that is the "sewage system" for our cells.

Not only light effects brain function but the actual quality of the air we breathe ALSO plays a role. See how biohackers use the ability to control the breathe to optimize brain function!

Overhead LED lights could be damaging your brain

Discover the best nutrients, exercises etc. to boost brain function and get back the life you deserve!

We all know mercury is bad for you BUT did you know that there is a laundry list of prescription medications that destroy cognitive function as well? Find out which ones to avoid and what you can do as an alternative in this episode. Register for the updated BrainBuilders Masterclass HERE

Make sure to optimize your brain health by removing all sourcess of mold toxins in your home and detox your diet! Registration is STILL OPEN for the BrainBuilders Masterclass. Register Here Or just go to bit.ly/brainstrong

Discover what you can do if you live or work in a moldy environment in today's podcast. You can also register for our updated Brain Builders Masterclass HERE

The super concentrated caprylic acid in Brain Octane oil is VITAL to boosting ketones and brain function. You can register for my Brain Builders Masterclass HERE

Discover what foods contain organophosphates and how to avoid them.