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IN THIS EPISODE I interview Serial Entrepreneur and Ama"Zon Guru", Adam Hudson!! We explore Adam's experience learning the ins and outs of mastering the world of Amazon. We dive into how he got started and the biggest lessons he learned along the way. Which surprisingly have little to do with business and more to do with life and personal happiness.   GUEST INTRODUCTION Adam Hudson is a serial entrepreneur who has built multi-million dollar companies in Australia and the US. In 2005 Adam co-founded one of the first crowdfunding platforms in the world which went on to raise in excess of $100M dollars for start-ups and early stage businesses. Adam owns several businesses, including a homewares company that sells it's products exclusively through Amazon into 8 countries & Reliable Education, an Online Business Education Program that teaches students how to build a profitable Amazon business, at their own pace around their work commitments, in order to generate a reliable income stream.  None of Adam's companies have outside investors & all are profitable.  Aside from his core businesses, Adam is an active investor and currently holds early stage equity in several startups.   ADVICE When someone asks how you are doing respond by enthusiastically saying, "I'm Amazing!" accompanied by a huge smile on your face.   TOOL Breathe in and breathe out connecting to what you are grateful for, appreciating whatever big or small things you have or have experienced.   THE CHALLENGE When someone asks how you are doing respond by enthusiastically saying, "I'm Amazing!" accompanied by a huge smile on your face.  and Follow up with the explanation that you are alive and living. That your heart is beating. Reflect on

IN THIS EPISODE I share with you the Top 10 Lessons that I've learned from the the guests that I've had on the show thus far!! We explore each of the 10 lessons and the inspired guests that shared them with us.   Top 10 Lessons Learned and the episodes their from: 1. Let Passion Steer Your Life    Randy Rarick    Dan Gubler   2. Go For It!    Richie Norton    Greg Denning   3. Be You   Justin bowen   Matt Belair   4. Experiment     Brian Mackenzie    Matt Belair

IN THIS EPISODE I share with you one of the most powerful tools that you can start implementing today to change your life, succeed more often and get up quicker when you fall!! We explore the power of how the thoughts you have directly influence the outcome of your performances. Think about this; More performances have been won and lost not because of the skill of the opponent or or the participant's skill level, but because of their thoughts.  Power of your thoughts Thoughts have destroyed more performances than opponents have. In sports, business and life our own thoughts hinder our progress far more than opponents do. Equally though, far more athletes and businessmen have risen to the top as a result of their thoughts as opposed to talent or luck. Define: A specific thought that is pre planned for a specific time before or during a performance to keep you in the game or when you are thrown off your game. When do you need strategic thoughts: For specific times within performance when you get thrown off. Examples: Thinking about results Comparing to someone else Self doubt Bored High energy Low energy Nervous     ADVICE Take the time to create strategic thoughts!   TOOL Strategic thoughts for specific times during performance when you get thrown off.   THE CHALLENGE

IN THIS EPISODE I interview Nutritional Cleansing Coach, Mandy Parker!! We explore Mandy's journey from earning her Masters degree in immunology to moving across the world and starting a family to taking back her health and creating a business from it. We also discus the power that we have to create the health and life we want.   GUEST INTRODUCTION Amanda has a Masters degree of Science in Immunology from the University of Tennessee Health Sciences Center. Born in Colorado, she now lives in Australia with her husband and 3 kids and works from home as a nutritional cleansing coach with Isagenix.   ADVICE Never settle. Set your dreams high and go for your goals.   TOOL Create and use personal positive present tense affirmations.   THE CHALLENGE Try a nutritional cleanse.   LINKS Website  Instagram Facebook Email: arches00@gmail.com   SUBSCRIBE iTunes Brain Waves Perfor

IN THIS EPISODE I interview world-renowned strength and conditioning coach, Brian Mackenzie!! We explore Brian's amazing journey tinkering with his own and other people's bodies, As he seeks to unlock the mysteries of what a human being is capable of. Join us as he shares some of his greatest experiences and insights that he's learned along the way.   GUEST INTRODUCTION Brian Mackenzie is a world-renowned strength and conditioning coach and the innovator of the endurance, strength and conditioning paradigm. He has studied altitude and hypoxic training for over 10 years, and ran over 30 ultra marathons including Western States 100 and is a finisher of the Angeles Crest 100-mile endurance run. He authored the book “Power Speed Endurance” and created CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie’s program teaches over 70 seminars per year worldwide and provides free programming via CFE. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Brian works with several CrossFit Games athletes including Rich Froning Jr (3X CrossFit Games Champion) and Reebok sponsored athlete Danielle Horan (2013 North East Regional Winner). He also coaches Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+), Taylor Ritzel (2012 Olympic Gold Medalist - W8+), Sara Hendershot (2012 Olympian - W2), 10X Molokai to Oahu Paddleboard Champion and big wave surfer Jamie Mitchell, along with several other professional and elite level athletes.   ADVICE Go do that thing that you think that you'd never be able to do. Just figure out a way and go do it!   TOOL Tap into your consciousness more. Use your breathing to connect to your consciousness.  

IN THIS EPISODE   This weeks episode is totally different than anything I've done before. Please let me know how you like it. This past week I did a workshop on the North Shore of Oahu titled, Sport Psychology for Surfers. This episode is a recording of that workshop. We will be doing more workshops and sport psychology trainings. Let me know how you like it and if we should do it more often.    LINKS   Watch the video on Facebook   SUBSCRIBE iTunes Brain Waves Performance Did you enjoy the podcast? Please share with me your thoughts on the show! Join us on: Facebook || Twitter || Instagram Music Credit: Tear Down This Wall! by Lous Kyklous

IN THIS EPISODE I interview Zen Athlete, Matt Belair!! We explore Matt's amazing journey across the globe seeking wisdom and understanding from some of the most ancient sources possible. Join us as we explore some of his greatest lessons learned and amazing experiences.   GUEST INTRODUCTION Matt Belair is an explorer of the mind and world. He is an author, speaker and creator of the Zen Athlete program and the Heart Journey Hypnosis experience. He is dedicated to raising the consciousness of the planet through his books, programs and podcast. Learn more about Matt at; http://www.mattbelair.com   ADVICE "Love yourself, be present, take it easy, it's all gonna work out."   TOOL 10 minutes of total presence everyday, doing anything.   THE CHALLENGE For the next 10 days, meditate for a minute for the number of that day. (Day 1: 1 min., Day 2: 2 min, etc.)   LINKS Website: http://www.mattbelair.com https://zenathlete.com Podcast: http://www.mattbelair.com/podcasts/ Instagram: @mattbelair Twitter: @matt_belair Facebook: @Enlightenedrevolution   SUBSCRIBE

IN THIS EPISODE I interview Fitness & Nutrition Guru, Kristy Jo!! We explore Kristy Jo's experience learning about the power and control she has over her body and mind. She shares the difficulties of living with scoliosis and the work that it takes to create the life she desires. Finally we explore how you can change your perception of your body and take control of your life. Join us as she teaches you how to create the body you want.   GUEST INTRODUCTION Kristy Jo is a Certified Personal Trainer, Fitness Nutrition Specialist, Author, Speaker, and Professional Coach. She coaches men and women to Strategic Eating and thinking to help them manage and overcome eating disorders and failure to accomplish goals. Learn more at; www.body-buddies.com   ADVICE Breathe everything in. Take time to experience the present moment.   TOOL The ability to identify the macronutrients of everything you eat.    THE CHALLENGE Whenever you are doing something physical, be present and mindful of the muscles you are using to that task.   LINKS Website: www.body-buddies.com  Email: kristyjo@body-buddies.com  Facebook: Body Buddies  Instagram: @bodbuds  SnapChat: K-Dizzle4Rizzle

IN THIS EPISODE I interview Warrior of Happiness & Creator of the Hello Happiness Card Co., Josh Solar!! We explore Josh's experience creating the Hello Happiness Card Co. He shares with us how he used letter writing and card creating to overcome his own depression and as a result discovered the power of spreading joy has on both the giver and the receiver. Join us as he teaches you how to spread joy to loved ones and strangers.   GUEST INTRODUCTION Josh Solar is the creator and life blood of the Hello Happiness Card Co. Josh joy bringer, warrior of happiness, big dream pursuer, family adventurer and risk taker. Josh spends his time creating encouraging and uplifting cards to help you and me spread joy and love to the world. Learn more at http://hellohappinesscardco.com.    ADVICE  Say the amazing things that you think about other people... Say the things that are on your heart that would warm somebody else heart.   TOOL A pen and some paper for whoever finds it to write something encouraging.   THE CHALLENGE Write a letter every day. It can be to yourself, to friends, family, strangers. Just write a letter everyday.   LINKS   http://hellohappinesscardco.com (greeting cards) 

IN THIS EPISODE I interview Natural Products Chemist, Dan Gubler We explore Dan's experiences as he scours the globe searching for medicinal treasures found in plants. He teaches us why he does it and the benefits of eating properly.   GUEST INTRODUCTION Dan Gubler is a natural products chemist that scours the earth looking for new discoveries with a burning passion to make life better for mankind through science. He is currently the CSO at Unicity International—an innovative human health company.     ADVICE  "Find your Passion and go for it."   TOOL "Natural Products that enhance people's lives and health."   THE CHALLENGE "Take charge of your health."   LINKS   Website: http://www.unicity.com/usa/ Email: dan.gubler@unicity.com Facebook Instagram  LinkedIn   SUBSCRIBE iTunes Brain Waves Performance Did you enjoy the podcast? Please share with me your thoughts on the show!

IN THIS EPISODE (WARNING: I get very personal and emotional) I talk about the challenges that I've faced in my own life and how I've overcome them. I show you the formula for overcoming challenges in your own life.       ADVICE  "Live Intentionally & Deliberately."   TOOL "The Ocean. The Ocean can heal all."   THE CHALLENGE 1. Identify one thing in your life that you would consider a performance. 2. Identify the natural thoughts (air) that naturally flow into your head when performing this task. 3. Identify the emotions that will lead to your best performance. 4. Identify what thoughts will lead to the emotions you identified in #3. 5. Write down a list of thoughts that you can use during that performance to lead to the right emotions and ultimately the outcome you want!!!   LINKS   Facebook Live Video of the recording    SUBSCRIBE iTunes Brain Waves Performance Did you enjoy the podcast? Please share with me your thoughts on the show! Join us on: Facebook || 

IN THIS EPISODE I interview 2016 Olympic Trials Qualifier, Liz Costello. We explore Liz's Journey to qualifying for and running in the 2016 Olympic Trials. We discuss her strengths that helped get her there including her huge support system. We also discuss her biggest challenges in the sport.   GUEST INTRODUCTION Liz Costello is a four-time Division I All-American and a 2012 & 2016 Olympic Trials qualifier in the 10,000m. After graduating from Princeton in 2010, she continued to compete during her first year of graduate school at the University of Tennessee where she earned her Master's in Environmental Engineering. Currently living in Boston, Liz is a member of the New Balance Boston Team.         ADVICE  "Take the time to be grateful."   TOOL "A Journal to purge, direct and unveil."   THE CHALLENGE "Set aside the time to journal."   LINKS Instagram: @stello223 Facebook Also check out some of her articles on Runners world http://www.runnersworld.com/tag/taking-splits     SUBSCRIBE iTunes Brain Waves Performance Did you enjoy the podcast? Please share with me your thoughts on the show!

IN THIS EPISODE I interview Human Mind & Body Explorer and Ascend Podcast Host, Dan Harrison. We explore Dan's Journey as he has sought to explore and optimize the human body and mind. We examine the wisdom he has gained through self exploration and research through out his life.   GUEST INTRODUCTION Dan Harrison is the Host of the Ascend Podcast and Writer for MindBodyGreen. Dan is an Explorer of the Human Body and Mind. Dan believes that we are all Wisdom and Knowledge seekers, that we are all here on an amazing journey, we are all just visitors to this beautiful planet. His Goal is to increase Consciousnesses of Humanity, he believes we are all here to do that. The most powerful thing we can do is get to know and get a feel for how this incredible vessel (Aka Body) works. Changing your body leads to changing your mind, and your thoughts. Changing your patterns and changing your life. This will cause a ripple effect on other people, future generations and ultimately your higher self. Learn more about Dan at: danharrison.co     ADVICE  "Live life from the perspective that Earth is a school and Life is a classroom."   TOOL "Remember who we truly are."   THE CHALLENGE "Start thinking as though, Life is a Game." Follow this link for instructions on how to play!!!   LINKS Websites: danharrison.co Podcast: ascendbodymind.com

IN THIS EPISODE I interview Sport Psychology Coach, Speaker and Blogger, Justin Foster. We explore Justin's experience and expertise helping people achieve their full potential in sports, business and life.   GUEST INTRODUCTION Justin Foster is a Sport Psychology coach, speaker and blogger. His mission is to help aspiring high achievers unleash their potentials and cultivate excellence by training their minds to overcome setbacks, thrive under pressure and perform at their best when it matters most in sports, work and life. With that, Justin writes about topics from the fields of sport, performance and positive psychology: mental toughness, optimal performance, leadership, resilience and life satisfaction. His goal is to help his readers cultivate excellence in themselves, their teams and communities. "It is my belief that we are all created to do great things and that often, we are unintentionally getting in our own ways. When we choose to cultivate excellence, we commit to growth, learning and making the most of what we’ve been given." Learn more about Justin at: http://theexcellingedge.com/about/     ADVICE  "Don't let life pass you by."   TOOL 1. "For my family and the people I care about, I would encourage them to read The Bible everyday." 2. Free Download: Factors of Peak Performance http://theexcellingedge.com/brainwaves/   THE CHALLENGE "Develop an intentional morning routine." Download the FREE gift Factors of Peak Performance & do the exerci

IN THIS EPISODE I interview Professional Dancer and Mobius Co-Founder, Megan Taylor. We explore Megan's journey in professional dance and discuss the major challenges she has faced including multiple injuries and the mental toughness it takes.   GUEST INTRODUCTION Megan Taylor is a dancer, teacher, and fitness enthusiast. She is passionate about helping others, especially children, learn to be confident, successful individuals and believes that starts with your health. Megan is also the co-founder of Mobius Nutrition. Learn more about Megan and Mobius Nutrition at Mobiusnutrition.com   ADVICE  "Always be open to learning something new."   TOOL "Patience."   THE CHALLENGE "Say your goal out loud, everyday."   LINKS 25% off the first 2 months of Mobius Nutrition Twitter Instagram Facebook Linkedin Email: megan@mobiusnutrition.com   SUBSCRIBE

IN THIS EPISODE I interview Super Breakfast Engineer and founder of Mobius Nutrition, David Taylor. We explore David's journey in business and his passion for creating quality, healthy nutritional products. We discuss the challenges he faces as an entrepreneur and he walks us through his process for overcoming negative thoughts and being consistently productive.   GUEST INTRODUCTION David Taylor is a a twenty-five year old entrepeneur, engineer, and fitness enthusiast and is the founder and president of Mobius Nutrition. His passion is helping people live the optimal lifestyle by helping them improve their mind and their body. Learn more about David and Mobius Nutrition at Mobiusnutrition.com   ADVICE  "If you want to live a successful and happy life, find what you're passionate about and work harder on it than anybody else has ever worked."   TOOL "Have an inquisitive mind."   THE CHALLENGE "Do the minimum possible step toward your someday goal. The hardest part of doing anything is starting. Pick the easiest possible way to start and do little tiny steps toward it for the next 7 days."   LINKS 25% off the first 2 months of Mobius Nutrition Twitter Instagram Facebook Linkedin

IN THIS EPISODE I interview serial entrepreneur and the Bestselling Author, Justin Ledford! We explore Justin's journey in business and his passion for teaching visualization. He walks us through the process of using visualization to enhance your life and achieve your goals.   GUEST INTRODUCTION Justin Ledford is a serial entrepreneur and the Bestselling Author of Visions to the Top; A Millionaire's Secret Formula to Productivity, Visualization and Meditation. Justin has built multiple million dollar businesses, but more importantly, Justin loves teaching people how to use visualization as a technique to increase happiness, mindfulness and peace in life. Learn more about Justin at vistionstothetop.com   ADVICE  "Cherish each moment and love your family."   TOOL "Get yourself a planner where you can actually write down from 7am to 7pm what you want to achieve each day and then put a time frame on the tasks."   THE CHALLENGE Set a goal on something that you want to achieve. #1: Set that goal. #2: (Do this everyday for 30 days) Spend 5-20 min. going through the 4 stages of visualization.       1. Breathing       2. Past Visions       3. Future Visions       4. Acceptance   LINKS Website: Visions to the Top

IN THIS EPISODE I interview Chiropractor, Weightlifting Champion and Supplement Chemist, Dr. Don Salyer! We explore Don's journey from the doctors wanting to amputate his foot after a horrific motorcycle accident to becoming a Weightlifting Champion. We discuss how he learned the power of the mind through Weightlifting and Chiropractics.   GUEST INTRODUCTION Dr. Don Salyer is a Champion Weightlifter, Chiropractor and Supplement Guru known as ‘Dr. Don chemist’. Dr. Don has been a Chiropractor for over 23 years and has been the chiropractor for the University of Texas and the Dallas Cowboys. He currently focuses on getting people healthy, fit and happy with his two offices in Austin, TX. Additionally Dr. Don runs a Weight Loss Clinic, Skinny Beam and an Exclusive Supplement Line, E2 Lab.  Learn more about Dr. Don at e2lab.com   ADVICE  "Have gratitude for the gifts you are given and the opportunities you are given."   TOOL "Get up everyday and write down 3 things you're grateful for."   THE CHALLENGE For the next 30 days do not drink anything that has sugar or carbonation and drink water.   LINKS e2 Lab Supplements Skinny Beam Capital Chiropractic   SUBSCRIBE

IN THIS EPISODE I interview Olympic Weightlifting World Record Holder, Kristi Brewer! We explore Kristi's journey from CrossFit to Olympic Weightlifting and the mental and physical training that goes into it. We discuss how he got into the field and how she balances training, motherhood and full time work.   GUEST INTRODUCTION Kristi Brewer is a wife, mom and international competitive Olympic Weightlifter. She has two amazing girls with her youngest being autistic. She works full time for PWC as a tax CPA and asset management operations for the firm nationally. Less than a year ago she began her pursuit of Olympic Weightlifting and in that time has competed at two senior level national competitions and one master international competition, the Pan American Games. During the Pan Am Games she broke 4 Master Pan American Records and 4 World Records. She believes that you're never too old to be who you want to become. You just have to start, start working, start the journey. Her favorite quote is, "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."   ADVICE  "Challenge yourself, do what you want to do, do not fear the failure and do it because you want to and don't be afraid of the work."   TOOL "Believe in yourself and believe in your dreams."   THE CHALLENGE Set goals. Put pen to paper.   LINKS   Social Media: Instagram: @k_mighty   Facebook   SUBSCRIBE

IN THIS EPISODE I interview Professional Baseball Player & Mental Coach, Cameron Monger. We explore Cameron's experience as a professional Baseball player and mental coach. We discuss how he got into the field and how it's benefited him personally and professionally.   GUEST INTRODUCTION Cameron Monger is a professional baseball player currently playing as an outfielder for the Sioux Falls Canaries.  His time is spent training for baseball, working with kids at local baseball facilities, training kids and adults via the Internet and in person training lessons on fitness and how your mind can be the biggest driving force to achieving your goals, fitness or otherwise. He just completed his 8th year of professional baseball which has provided him with a wealth of experiences in competing and training at the highest level. Cameron is a founding partner of AlphaEvolve, LLC. With Alpha Evolve Cameron is changing the way people develop from the inside out. Focusing on the way we think to improve the way we act and perform. The goal of AlphaEvolve is to perfect the way we evolve through power, love and self discipline.  Learn more about Cameron at http://www.alphaevolve.com/cmonger/   ADVICE  "Cultivate self awareness and perspective."   TOOL "$.99 journal" Write down what you want to accomplish and write down what you are grateful for.   THE CHALLENGE Write down your perfect 24 hour day and compare it to your regular 24 hour days now. Find the gaps and start down the path toward your perfect 24 hours!!   LINKS http://www.alphaevolve.com/cmonger/   Social Media: