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Boundless Yoga - Mini Guided Yoga Practices with Vanessa
26 minutes | Sep 13, 2020
Let Your Warrior Pose be Breathed (repeat)
And now my tech is not cooperating so no new podcast again this week but enjoy an old favourite.
15 minutes | Jun 27, 2020
Viloma Breath Practice
The true strength of any breathing practice is its ability to simply cultivate in us a deeper awareness of the fact that we are breathing.
32 minutes | Jun 12, 2020
Rolling Around on the Floor Pt2
"Gripping onto thoughts, feelings or anywhere in the body just causes discomfort and resistance. What we resist will persist. If we can soften around displeasure, discomfort and the occasional raw mistake, we can flow a but more into the movement of life. Movement implies softness; nothing moves very far in constricted area or very easily through tight places."Unknown
26 minutes | May 31, 2020
Being Present in Crescent Moon and Gate Pose
Notice sounds around you to help bring your attention into the present moment and practice Cat Pose, Crescent Moon and Gate Pose.
25 minutes | May 23, 2020
Rolling Around on the Floor pt.1
Loosen your whole body with some relaxed stretching and twisting on the floor.
24 minutes | May 17, 2020
Antigravity YogaWhen the abandonment to gravity comes into action, resistance ceases, fear vanishes, order is regained, nature starts again to function in its natural rhythm and the body is able to blossom fully, allowing the river of life to flow freely through all its parts.- Vanda Scaravelli
22 minutes | May 10, 2020
A Menagerie of Yoga Poses
“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements.” Amit Ray (2010) "Yoga and Vipassana: An Integrated Life Style"
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