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Striving for perfection can be admirable, but it can also be problematic. Jeff explains in this episode of Mental Health and Motivation. 

How can you be your own best advocate? Jeff explains in this episode! 

In our 24/7 world where we are constantly plugged in, how do you realize that you've had to much and take time for yourself? Jeff shares his thoughts in this episode. 

Jeff shares how he lost 24 lbs in the past 3 weeks, and the changes that he made to accomplish his weight loss goals. Discover the mindset shifts you need to make in order to make your vision a reality and create real change in your life. 

In this episode, you'll discover how to talk to others about death and dying  and how to have difficult conversations. 

Jeff discusses what to say to someone who is going through grief or loss. 

New York Times bestselling author and speaker Larry Winget joins the program to discuss the importance of reaching out for help and shares his thoughts about mental illness and recovery. 

Jeff shares his thoughts on living with mental illness and lessons from Mariah's Carey's recent statement that she is living with bipolar disorder. 

Patrick Reed has put on the green jacket and is the Masters Champion. With success comes a lot of pressure, however, and Jeff discusses what Patrick needs to do to thrive and the takeaways for your life. 

How do you adjust to the new normal in schools and on campus after school shooting and violence? Jeff shares his thoughts in this episode. 

Understand the importance of self-care and routines for your mental health and the importance of getting up, dressing up and showing up!

Jeff shares his thoughts on Stormy Daniels, gun control and mental health and what needs to happen to create real change. 

In this first episode of Mental Health and Motivation, Jeff discusses why he is switching to this new format and the importance of tending to our mental health. 

Discover the power of gratitude- today is day 27 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 26 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 25 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 24 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 23 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 22 of the Attitude of Gratitude Series. 

Discover the power of gratitude- today is day 21 of the Attitude of Gratitude Series.