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Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine   Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world’s largest fitness program for moms… The post Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117 appeared first on Melissa Vogel.

Are you “bad” at dating? Where has your spark gone? Are you practicing self love? Meet Lilli  Bewley Lilli Bewley is a Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women who are single… The post Epic Love And Dating With Lilli Bewley |116 appeared first on Melissa Vogel.

Does your weight tend to come right back after losing it? Do you lose your drive? Is your partner motivating you in your journey? Meet Sean Horner This is our story. How we met, our triumphs, and how far we’ve come. Everyone’s story is different. Every couple has ups and downs and in-betweens. But, ours… The post Weight Loss And Love With Sean Horner and Melissa Vogel |115 appeared first on Melissa Vogel.

Did you take 5 minutes for yourself today? When was the last time you did? Has the covid pandemic put extra stress on your mind and body? Meet Tori Turner Mindset, motherhood, navigating life as a mom and pursuing your passion on life. Leaning into what life has handed to you. Doing things that scare… The post Real Mom Talk With Tori Turner and Melissa V | 114 appeared first on Melissa Vogel.

Have you unlocked your body’s full potential? What temperature is it capable of? And, how can being cold benefit you? Meet Reis Paluso As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life. He was introduced to the Wim Hof Method,… The post The Power Of Getting Cold And Your Breath with Reis Paluso |113 appeared first on Melissa Vogel.

Today’s episode is brought to you by Athletic Greens. “Ignite Your Daily Routine” Have you plateaued? What’s stopping you from losing any more weight? Are you sabotaging yourself without even knowing it? Today you’ll hear from… me! We’ll go over the reasons you aren’t moving forward in your weight loss journey. What’s stopping you? Are you… The post Why It’s Not Working With Melissa Vogel |112 appeared first on Melissa Vogel.

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does your body handle Trauma? Do you know the difference between trauma and stress? Are you going through the motions? Meet Aimie Apigian Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters… The post No Drama, No Trauma with Dr. Aimie Apigian | 111 appeared first on Melissa Vogel.

Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some time-travel device. Amy was born with the ability to see the biggest, brightest, most vibrant potential… The post Cracking The Code With Your Body And Business With Amy Birks | 110 appeared first on Melissa Vogel.

Are you good at letting your emotions show? Are you afraid of your emotions or do you bottle them up until you explode? Meet Joe Hudson Joe Hudson is a sought after executive coach and creator of The Art of Accomplishment, an online learning platform for personal development. As a venture capitalist Joe found that… The post Moving Emotions With Joe Hudson | 109 appeared first on Melissa Vogel.

How comfortable are you in your financial decision making? Are you an emotional spender? And, are you ready for retirement? Meet Emily Guy Birken Emily was an english teacher and even a temporary tattoo artist. Now she’s a freelance writer author and finance expert. She’s written 5 books, 4 of which were on her own.… The post Fitness And Finance Talk With Emily Guy Birken |108 appeared first on Melissa Vogel.

How much sugar are your kids consuming a year? How can we slow down sugar consumption? And, um… Did I hear fresh made edible cookie dough? Meet Brittany Suell Brittany is a homeschooling mama to 4 kids from Texas. She’s a health and fitness coach, a Yoga Instructor, the author of the ‘Simply Sugar Free… The post Talk Sweet To Me…About Sugar And EZER Snacks With Brittany Suell | 107 appeared first on Melissa Vogel.

How many diets have you tried? How many gym memberships that didn’t last? Are you happy with the body you have or still looking for the right diet and exercise routine? Meet Bryce Henson Bryce Henson was born in Atlanta, Georgia. He grew up in Michigan But has spent most of his adult life in… The post FIT BODY BOOT CAMP WITH BRYCE HENSON |106 appeared first on Melissa Vogel.

Are you a mom with ADHD trying to homeschool your kids? Have you considered it but thought that with ADHD you might have a hard time with the boring boxed curriculum? Did you know there is a group of moms in that same boat you’re in now and there are options? Meet Maile Lui Today… The post Adulting And Homeschooling With ADHD with Maile Lui |105 appeared first on Melissa Vogel.

When was the last time you did something for yourself? How about the last time you had alone time? Do you value yourself enough to take care of…..you? This week were talking self worth and VALUE! What/who do you value? Your kids, husband, family, and friends of coarse. But, where do you fall into that… The post It’s Time To Get Real with Melissa Vogel | 104 appeared first on Melissa Vogel.

Are you “mom tired”? Have you been to countless Dr’s trying to find out why you can’t shake off the fatigue? Lets stop treating the symptoms and start treating the root of the cause. Meet Dr. Tenesha Wards Dr. Tenesha Wards is the founder of the Infinity Wellness Center in Austin, Texas and The Infinity… The post Bringing The Problem To Light With Dr. Tenesha Wards | 103 appeared first on Melissa Vogel.

What motivates you to go to the gym? Is it the summer body you’re working for, working out with your friends, or maybe you’re just going because someone else wants you to. Either way you’re there, might as well make the best out of it right? Meet the Bomb Moms   Today were talking all… The post Real Talk With Real Bomb Moms |102 appeared first on Melissa Vogel.

Do you really look at the ingredients in your “healthy” grocery options? What’s in that oat milk? Um, did she say high blood sugar?? Meet Brittany Fuisz Brittany grew up on the beaches of Malibu. Eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le… The post Malibu Mylk Is Where It’s At With Brittany Fuisz |101 appeared first on Melissa Vogel.

  When was the last time you truly felt happiness? Do you come to terms with your fears? Are you in control? Meet Don Joseph Goewey Don Joseph Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello. He spent six years directing a… The post Stop Fixing Yourself With Don Joseph Goewey |100 appeared first on Melissa Vogel.

This week we did things a little different than usual. In this episode we reflect on the past years highlights, past episodes as well as last years difficulties. We’ll also go over what we’re doing to ourselves that is keeping us in that past year and keeping us from moving forward.        … The post All The Little Lies Add up with Melissa Vogel |99 appeared first on Melissa Vogel.

Use promo code “BOMBMOM” for a 10% discount from PherDal.com at checkout for the first 500 kits. And, it’s valid until 1/31/2022 Have you been struggling with infertility? How many people do you know that are on that same boat? Is there hope for you if IUI is financially out of reach? Meet Jennifer Hintzsche… The post Infertility! Girl, Let’s Talk! With Jennifer Hintzsche |98 appeared first on Melissa Vogel.